VAN CAMP'S, BEANEE WEENEE, BEANS IN TOMATO SAUCE WITH SLICED CHICKEN FRANKS, ORIGINAL, ORIGINAL
VAN CAMP'S BEANEE WEENEE, BEANS IN TOMATO SAUCE WITH SLICED CHICKEN FRANKS, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
VAN CAMP'S Beanee Weenee has a FoodScore of 44/100, indicating a poor nutritional profile.
It provides 3.69g of fiber per 100g, contributing to daily fiber intake.
A significant concern is the 385.91mg of sodium per 100g, which is high.
This product is classified as NOVA 4, meaning it is ultra-processed, unlike a home-cooked alternative.
Consider this product for occasional use rather than a regular dietary staple.
Scores -2 points above the prepared category average (46/100 across 1958 foods).
Fiber
3.69g
13% of Daily Value
Protein
5.7g
11% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
385.91mg
17% of Daily Value
+
What it brings to the table
Fiber (3.7g)+4
Protein (5.7g)+1
−
What holds it back
Sodium (385.9mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 44
VAN CAMP'S BEANEE WEENEE, BEANS IN TOMATO SAUCE WITH SLICED CHICKEN FRANKS, ORIGINAL receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant 10-point penalty. While the product does offer some nutritional benefits, these are largely offset by other factors. It earns 4 bonus points for its fiber content, providing 3.69g per 100g, and an additional 1 bonus point for its protein content of 5.7g per 100g. However, the sodium content is a notable concern, with 385.91mg per 100g, leading to a 1-point penalty. The ingredient list includes mechanically separated chicken in the frankfurters and high fructose corn syrup, which are indicators of its processed nature. Compared to a home-cooked version using whole ingredients, this product contains more added sugars and sodium, and fewer naturally occurring micronutrients, contributing to its lower score.
Health benefits
What the nutrients in van camp's, beanee weenee, beans in tomato sauce with sliced chicken franks, original, original actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This product provides 3.69g of fiber per 100g, which can contribute to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and potentially supporting satiety. Including fiber-rich foods in your diet can also help manage blood sugar levels. While VAN CAMP'S Beanee Weenee offers fiber, it is important to balance it with other fiber sources from whole foods.
Contribution to Protein Intake
With 5.7g of protein per 100g, VAN CAMP'S Beanee Weenee can contribute to your daily protein needs. Protein is essential for muscle maintenance and repair, and plays a role in various bodily functions. For individuals looking for convenient protein sources, this product can be a quick option. However, it is advisable to prioritize protein from less processed sources like lean meats, legumes, and dairy.
Convenient Meal Component
This product offers convenience as a ready-to-eat meal component, requiring minimal preparation. For busy individuals or situations where cooking from scratch is not feasible, it can serve as a quick option. While convenience is a practical benefit, it is important to consider the overall nutritional profile and balance it with other nutrient-dense foods throughout the day to ensure a well-rounded diet.
VAN CAMP'S BEANEE WEENEE, BEANS IN TOMATO SAUCE WITH SLICED CHICKEN FRANKS, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and its sodium content.
How to eat it
VAN CAMP'S BEANEE WEENEE is typically consumed as a quick meal or side dish, often heated directly from the can. It's a convenient option for situations where time is limited. A common portion is the entire can, which should be considered when evaluating its nutritional contribution.
To improve the nutritional balance, pair VAN CAMP'S Beanee Weenee with a fresh green salad or steamed vegetables to increase fiber and micronutrient intake.
Consider using a smaller portion of the product and supplementing with a whole grain bread or brown rice to add complex carbohydrates.
If concerned about sodium, drain and rinse the beans before heating, though this may alter the flavor and texture of the tomato sauce.
Things to keep in mind
Consumers should be aware of the sodium content in VAN CAMP'S BEANEE WEENEE, which is 385.91mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes mechanically separated chicken, which is a common component in processed meat products. Additionally, the presence of high fructose corn syrup contributes to the overall added sugar profile, although this specific product declares 0g added sugar per 100g. Those with sensitivities to highly processed foods or specific food additives might consider alternatives.
VAN CAMP'S BEANEE WEENEE scores 44/100, placing it in the 'Poor' category. While it offers some fiber and protein, its classification as an ultra-processed food and its sodium content are significant nutritional drawbacks. It is best considered an occasional food item rather than a regular part of a balanced diet.
How does VAN CAMP'S BEANEE WEENEE compare to other canned beans?
Compared to plain canned beans, such as Bush's Best Baked Beans, VAN CAMP'S BEANEE WEENEE contains added chicken franks and a more complex sauce, contributing to its ultra-processed classification. Plain canned beans often have fewer ingredients and can be lower in sodium if rinsed, offering a more versatile and less processed base for meals.
What is 'mechanically separated chicken' in the ingredient list?
Mechanically separated chicken is a paste-like poultry product produced by forcing bones with attached edible tissue through a sieve under high pressure. It is a common ingredient in processed meat products like frankfurters, contributing to the texture and protein content of the chicken franks in this product.
What is a reasonable portion size for VAN CAMP'S BEANEE WEENEE?
The declared serving size is 1 can, which is the entire container. Given the sodium content of 385.91mg per 100g, consuming the whole can would provide a significant amount of sodium. If you choose to eat the entire can, balance your sodium intake from other foods throughout the day.
Can VAN CAMP'S BEANEE WEENEE be stored after opening?
Yes, if there are leftovers after opening, transfer the unused portion to a non-metallic, airtight container and refrigerate promptly. It should be consumed within 3-4 days for best quality and safety. Do not store in the original can once opened.