VEA CRACKERS THAI COCONUT scores 40/100 (Poor) on FoodScore. The primary drivers for this score are its **saturated fat** and **sodium content**, alongside its classification as a **processed food**.
FoodScore: 40/100 (Poor).
Contains 7.35g of saturated fat per 100g, contributing to a lower score.
Provides 500mg of sodium per 100g, which is a significant penalty.
Classified as NOVA class 3 (processed), indicating a higher degree of processing.
Consider pairing with whole foods to enhance its nutritional profile.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
5.88g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (5.9g)+1
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.3g)-8
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 40
VEA CRACKERS THAI COCONUT receives a FoodScore of 40 out of 100, placing it in the Poor category. This score is influenced by several factors, including both modest bonuses and notable penalties. On the positive side, the product gains points for its protein content of 5.88g per 100g and for contributing to micronutrient intake, specifically providing 20% DV for calcium and 15% DV for iron per 100g. However, these benefits are outweighed by several nutritional drawbacks. A significant penalty is applied due to the saturated fat content of 7.35g per 100g, which is a considerable amount. The sodium level, at 500mg per 100g, also contributes negatively to the score. Furthermore, the product's classification as NOVA class 3, indicating it is a processed food, incurs an additional penalty. Ingredients like enriched flour and canola oil are typical of processed snack items, distinguishing it from a whole-food snack alternative which would generally have fewer processed components and higher fiber content.
Health benefits
What the nutrients in vea crackers thai coconut 1x1.2 oz actually do for you, grounded in established dietary science.
Source of Calcium and Iron
VEA CRACKERS THAI COCONUT provides 20% of the Daily Value for calcium and 15% for iron per 100g. Calcium is essential for bone health and various bodily functions, while iron is crucial for oxygen transport and preventing iron-deficiency anemia. While not a primary source, these crackers can contribute to your daily intake of these important minerals, especially when consumed as part of a varied diet.
Provides Energy for Activity
With 470.59 calories per 100g, these crackers can offer a quick source of energy. This can be beneficial for individuals needing a calorie boost before or after physical activity, or as a convenient snack during busy periods. The combination of carbohydrates from ingredients like dried sweet potato and enriched flour, along with fats, provides sustained energy. However, it's important to consider the overall nutritional context of the snack.
Convenient Snack Option
The individual packaging of VEA CRACKERS THAI COCONUT makes them a convenient and portable snack for on-the-go consumption. This can be helpful for managing hunger between meals when access to fresh, whole foods is limited. While convenience is a practical benefit, it's advisable to balance such processed snacks with more nutrient-dense options throughout the day to ensure a well-rounded diet.
VEA CRACKERS THAI COCONUT scores 40/100 (Poor) on FoodScore. The primary drivers for this score are its saturated fat and sodium content, alongside its classification as a processed food.
How to eat it
VEA CRACKERS THAI COCONUT are typically consumed as a standalone snack or as part of a light meal. The individual pack size suggests a single serving, making it easy to grab and eat. However, it's important to be mindful of the portion size and how it fits into your daily nutritional goals.
Pair these crackers with a source of lean protein, such as a small handful of nuts or a slice of low-fat cheese, to create a more balanced snack.
To increase fiber intake, serve alongside fresh fruit or vegetable sticks, which can also add beneficial vitamins and minerals.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring your saturated fat and sodium intake.
If using as part of a meal, complement with a large portion of vegetables to enhance the overall nutrient density of your plate.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains enriched wheat flour. The ingredient list also includes dried coconut, which is a tree nut, so those with tree nut allergies should exercise caution. While no artificial colors or preservatives are listed, the presence of natural flavor may be a consideration for some consumers who prefer to avoid such ingredients. The sodium content of 500mg per 100g is relatively high, which could be a concern for individuals managing blood pressure or those advised to follow a low-sodium diet. There are no specific interactions or contraindications noted for particular populations beyond general allergen and sodium considerations.
VEA CRACKERS THAI COCONUT receives a FoodScore of 40/100, which is considered Poor. While it offers some calcium and iron, its saturated fat and sodium content are notable. It is a processed snack, and for optimal health, a diet rich in whole, unprocessed foods is generally recommended.
How does VEA CRACKERS THAI COCONUT compare to other crackers?
Compared to a whole-food snack alternative like plain rice cakes or a handful of unsalted nuts, VEA CRACKERS THAI COCONUT has a higher saturated fat and sodium content. For instance, a brand like Triscuit Original crackers offers a higher fiber content and less saturated fat, making it a potentially more nutrient-dense cracker option.
What is 'enriched flour' in VEA CRACKERS?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. While it restores some nutrients, it is still a refined grain product and lacks the fiber found in whole grains.
How many VEA CRACKERS THAI COCONUT can I eat daily?
The serving size is one pack. Given its FoodScore of 40/100 and the saturated fat and sodium levels, it's advisable to consume these crackers in moderation. Incorporating them as an occasional snack rather than a daily staple can help maintain a balanced dietary pattern.
Are these crackers suitable for a vegetarian diet?
Based on the ingredient list provided, VEA CRACKERS THAI COCONUT appears to be suitable for a vegetarian diet as it does not list any meat, poultry, or fish products. However, individuals following strict vegetarian or vegan diets should always verify ingredients and manufacturing processes for any potential cross-contamination or hidden animal-derived components.