VEA CRACKERS THAI COCONUT scores 39/100 (Poor) on FoodScore. Its score is primarily impacted by the **high saturated fat content** and its classification as a processed food.
This VEA product received a FoodScore of 39/100, indicating a poor nutritional profile.
The snack contains 7.29g of saturated fat per 100g, contributing to a significant penalty.
With 500mg of sodium per 100g, this product is a moderate source of sodium.
As a NOVA class 3 processed food, it offers less nutritional value than whole-food snack alternatives.
Consider this snack for occasional consumption, mindful of its fat and sodium content.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
4.17g
8% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (7.3g)-8
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 39
VEA CRACKERS THAI COCONUT received a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional composition and processing level. A significant penalty was applied due to the 7.29g of saturated fat per 100g, which exceeds recommended limits for a single serving. The product also incurred a penalty for its sodium content, providing 500mg per 100g. Furthermore, its classification as a NOVA class 3 processed food, containing ingredients like enriched flour and sugar, contributes to a lower score compared to less processed options. While the product does offer some micronutrient bonuses, specifically for calcium (21% DV) and iron (15% DV), these are not sufficient to offset the penalties from saturated fat, sodium, and processing. When compared to a whole-food snack alternative, this VEA cracker provides less fiber (0g) and protein (4.17g) per 100g, highlighting a nutritional gap.
Health benefits
What the nutrients in vea crackers thai coconut 1x1.7 oz actually do for you, grounded in established dietary science.
Source of Calcium
This product provides 270.83mg of calcium per 100g, contributing 21% of the Daily Value. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. While not a primary source, consuming foods that contribute to daily calcium intake can be beneficial, especially for individuals who may not meet their needs through dairy or fortified alternatives. This can be a convenient way to add a small amount of this important mineral to your diet.
Source of Iron
VEA CRACKERS THAI COCONUT offers 2.71mg of iron per 100g, which is 15% of the Daily Value. Iron is crucial for oxygen transport in the blood and energy production. Including iron-containing foods in your diet is important for preventing iron deficiency. While this product is not a primary iron source, it can contribute to your daily intake, particularly for those looking for diverse sources of this mineral.
Convenient Snack Option
As a pre-portioned snack, this VEA product offers convenience and portability. For individuals with busy lifestyles, having readily available snacks can help manage hunger between meals. While its nutritional profile suggests moderation, its ease of consumption makes it a practical choice for specific situations, such as a quick bite on the go or when other options are unavailable. It can fit into a varied diet when balanced with more nutrient-dense foods.
VEA CRACKERS THAI COCONUT scores 39/100 (Poor) on FoodScore. Its score is primarily impacted by the high saturated fat content and its classification as a processed food.
How to eat it
VEA CRACKERS THAI COCONUT are typically consumed as a standalone snack. The single-pack serving size makes them convenient for on-the-go consumption or as a quick bite between meals. Due to their flavor profile, they are often enjoyed without additional toppings.
To enhance the nutritional value, pair these crackers with a source of lean protein like a hard-boiled egg or a small portion of unsalted nuts.
Consider using these crackers as a base for a small portion of vegetable dip to add fiber and micronutrients.
Be mindful of the single-pack serving size; consuming multiple packs can quickly increase your intake of saturated fat and sodium.
Balance this snack with other whole, unprocessed foods throughout your day to ensure a diverse nutrient intake.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid this product as it contains enriched flour. The ingredient list also includes dried coconut, which is a tree nut allergen, so those with tree nut allergies should exercise caution. While the product does not contain added sugar, it does list sugar as an ingredient, which contributes to its overall carbohydrate content. The sodium content of 500mg per 100g is moderate, but those monitoring their sodium intake for conditions like hypertension should consume it in moderation. There are no artificial colors or preservatives listed, which may be a consideration for some consumers.
This VEA product received a FoodScore of 39/100, which is considered 'Poor.' While it offers some calcium and iron, its nutritional profile is significantly impacted by its saturated fat content and its classification as a processed food. It is best consumed in moderation as part of a balanced diet.
How does VEA CRACKERS THAI COCONUT compare to other snack crackers?
Compared to many whole-grain crackers like Triscuit, VEA CRACKERS THAI COCONUT has a higher saturated fat content and is lower in fiber. While it provides some micronutrients, its overall nutritional density is less favorable than options that prioritize whole grains and lower fat. Always check the nutrition label for specific comparisons.
What is 'enriched flour' in the ingredient list?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, added back after processing. While it restores some nutrients lost during milling, it is still a refined grain product and lacks the fiber found in whole grains.
What is a reasonable portion size for these crackers?
The product is packaged in a 1.7 oz (approximately 48g) single-serving pack. This is designed to be a single portion. Consuming more than one pack would significantly increase your intake of calories, saturated fat, and sodium, making it important to adhere to the suggested serving size for nutritional balance.
Can I eat these crackers if I am trying to reduce my sugar intake?
The product label indicates 0g of added sugar per 100g. However, sugar is listed as an ingredient, meaning some sugar is naturally present or included in small amounts. If you are strictly monitoring your sugar intake, it's important to consider all sources of sugar, even those not classified as 'added sugar.' This product is not a sugar-free snack.