VEA CRACKERS THAI COCONUT scores 39/100 (Poor) on the FoodScore scale, primarily due to its **high saturated fat content** and classification as a processed food.
VEA CRACKERS THAI COCONUT received a FoodScore of 39/100 (Poor).
Each 100g serving contains 8.33g of saturated fat, contributing significantly to its low score.
The product is classified as NOVA class 3, indicating it is a processed food.
Compared to a whole-food snack alternative, this product offers less fiber and more saturated fat.
Consider portion control, as 7 pieces (30g) is a common serving size.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (8.3g)-10
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 39
VEA CRACKERS THAI COCONUT achieved a FoodScore of 39 out of 100, placing it in the 'Poor' category. This score is largely influenced by its nutritional profile and processing level. The product received bonuses for its protein content, contributing +2 points for 6.7g per 100g, and for specific micronutrients like calcium and iron, adding +4 points. However, these positive contributions were outweighed by significant penalties. A substantial penalty of -10 points was incurred due to the high saturated fat content of 8.3g per 100g. Additionally, the sodium level of 500mg per 100g resulted in a -2 point penalty. As a NOVA class 3 food, it is considered processed, leading to a -5 point deduction. The presence of enriched flour and canola oil also contributes to its processed nature. Compared to a whole-food snack alternative, VEA Crackers contain considerably less fiber (0g) and a higher amount of saturated fat, making it a less optimal choice for regular consumption.
Health benefits
What the nutrients in vea crackers thai coconut 1x20 oz actually do for you, grounded in established dietary science.
Source of Calcium and Iron
VEA CRACKERS THAI COCONUT provides some essential minerals, with 267mg of calcium (21% DV) and 2.67mg of iron (15% DV) per 100g. These minerals are important for bone health and oxygen transport in the body, respectively. While not a primary source, these crackers can contribute to daily mineral intake, especially for individuals looking to supplement their diet with these specific nutrients. It's important to consume a variety of foods to meet all daily mineral requirements.
Contains Some Protein
With 6.67g of protein per 100g, these crackers offer a modest amount of this macronutrient. Protein is crucial for muscle repair and satiety, helping to keep you feeling full. While not a high-protein food, this amount can contribute to your daily protein goals, particularly when paired with other protein-rich foods. For a snack, this protein content is a minor positive aspect, especially when compared to snacks with negligible protein.
Convenient Snack Option
As a packaged snack, VEA CRACKERS THAI COCONUT offers convenience and portability. This can be beneficial for individuals with busy lifestyles who need a quick option on the go. While its nutritional profile suggests moderation, its ready-to-eat format makes it a practical choice for occasional snacking. It can serve as a quick energy source, though it should be balanced with more nutrient-dense foods throughout the day.
VEA CRACKERS THAI COCONUT scores 39/100 (Poor) on the FoodScore scale, primarily due to its high saturated fat content and classification as a processed food.
How to eat it
VEA CRACKERS THAI COCONUT are typically consumed as a standalone snack or paired with dips. A common serving size is 7 pieces (30g). Due to their processed nature and saturated fat content, mindful portion control is advisable.
Pair with a source of lean protein like hummus or a small piece of cheese to enhance satiety and improve the overall nutritional balance.
Combine with fresh vegetables such as cucumber slices or bell pepper strips to add fiber and micronutrients that are lacking in the crackers.
Measure out a single serving (7 pieces) to avoid overconsumption, as the calories and saturated fat can add up quickly.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring saturated fat intake.
Things to keep in mind
Individuals with wheat allergies or sensitivities should note that enriched flour is the second ingredient, making this product unsuitable for them. The product also contains dried coconut, which is a tree nut, and therefore individuals with tree nut allergies should exercise caution. While no artificial colors or sweeteners are listed, the presence of "natural flavor" may be a consideration for some consumers. The sodium content of 500mg per 100g is moderate, but those on sodium-restricted diets should be mindful of portion sizes. Overall, the ingredient list does not present significant concerns beyond common allergens and the general processing level.
VEA CRACKERS THAI COCONUT received a FoodScore of 39/100, indicating a 'Poor' nutritional rating. While it offers some calcium and iron, its high saturated fat content and classification as a processed food suggest it is not a primary choice for a healthy diet. It is best consumed in moderation as an occasional snack.
How does VEA CRACKERS THAI COCONUT compare to other crackers?
Compared to a whole-grain cracker like Triscuits, VEA CRACKERS THAI COCONUT has a similar calorie count but may contain more saturated fat and less fiber. Triscuits, for example, often feature whole grain wheat as a primary ingredient, contributing more dietary fiber. Always check the nutrition label for specific comparisons based on your dietary needs.
What is 'enriched flour' in VEA CRACKERS THAI COCONUT?
Enriched flour is wheat flour that has had certain nutrients, such as niacin, reduced iron, thiamine mononitrate (Vitamin B1), riboflavin (Vitamin B2), and folic acid, added back after processing. While it restores some nutrients, it is not considered a whole grain and lacks the fiber found in whole wheat flour.
What is a reasonable portion size for VEA CRACKERS THAI COCONUT?
A standard serving size for VEA CRACKERS THAI COCONUT is 7 pieces (30g). This portion provides approximately 140 calories, 2.5g protein, and 7g total fat, with 2.5g saturated fat. Sticking to this recommended serving size helps manage calorie and fat intake.
Can I eat VEA CRACKERS THAI COCONUT if I am trying to reduce my sugar intake?
Yes, VEA CRACKERS THAI COCONUT contains 0g of added sugar per 100g, which is a positive aspect for those monitoring sugar intake. However, it does contain sugar as an ingredient, which contributes to the overall carbohydrate content. Focus on the added sugar content when evaluating snacks for this goal.