VEA CRACKERS THAI COCONUT scores 39/100 (Poor) on FoodScore, primarily due to its **high saturated fat content** and classification as a processed food.
This product received a FoodScore of 39/100, indicating a poor nutritional profile.
A serving provides 21% DV for calcium and 15% DV for iron, contributing to micronutrient intake.
The primary nutritional concern is the 8.33g of saturated fat per 100g.
As a NOVA class 3 processed snack, it offers less nutritional density than whole-food alternatives.
Portion control is important, as 7 pieces contain 140 calories and 7g of saturated fat.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
0g
0% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Protein (6.7g)+2
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (8.3g)-10
Sodium (500mg)-2
Processed (NOVA 3)-5
Why it scores 39
VEA CRACKERS THAI COCONUT received a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its high saturated fat content, which contributes 8.33 grams per 100 grams, leading to a significant penalty. The product also incurs a penalty for its sodium content, at 500mg per 100 grams. As a NOVA class 3 product, it is considered processed, which further reduces its score. On the positive side, the product receives bonuses for its protein content, providing 6.67 grams per 100 grams. It also offers some micronutrients, specifically calcium (21% DV) and iron (15% DV), which contribute positively to the score. The ingredient list includes canola oil and dried coconut, both of which contribute to the fat profile. Compared to a whole-food snack alternative, such as plain fruit or vegetables, VEA crackers offer a less favorable balance of macronutrients and are higher in components that should be limited.
Health benefits
What the nutrients in vea crackers thai coconut 1x5 oz actually do for you, grounded in established dietary science.
Source of Calcium
VEA CRACKERS THAI COCONUT provides 267mg of calcium per 100g, which is 21% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone density and supporting various bodily functions. While not a primary source of calcium, these crackers can contribute to your daily intake, especially when paired with other calcium-rich foods like dairy or fortified plant-based alternatives. Including diverse sources of calcium in the diet is important for overall skeletal health.
Contribution to Iron Intake
This product contains 2.67mg of iron per 100g, accounting for 15% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. The iron present in VEA crackers can help meet daily requirements, particularly for individuals who may need to increase their iron intake. Pairing iron-rich foods with vitamin C sources can enhance absorption, making this a useful component of a varied diet.
Convenient Snack Option
As a packaged snack, VEA CRACKERS THAI COCONUT offers portability and convenience for on-the-go consumption. While it is a processed food, it can serve as an accessible option when whole-food snacks are not readily available. Its shelf-stable nature makes it easy to store and transport, fitting into busy lifestyles as an occasional snack choice. For those seeking a quick bite, this product can fulfill that need, though moderation is advised.
VEA CRACKERS THAI COCONUT scores 39/100 (Poor) on FoodScore, primarily due to its high saturated fat content and classification as a processed food.
How to eat it
VEA CRACKERS THAI COCONUT are typically consumed as a standalone snack or paired with dips. A common portion is 7 pieces (30g). They can be a convenient option for a quick bite, but it's important to be mindful of portion sizes due to their calorie and saturated fat content.
Pair these crackers with a source of lean protein like hummus or a small piece of cheese to create a more balanced snack.
Combine with fresh vegetable sticks or fruit to add fiber and micronutrients, enhancing the overall nutritional value of your snack.
Measure out a serving of 7 pieces to help with portion control and avoid overconsumption.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring saturated fat intake.
Things to keep in mind
Individuals with wheat allergies or sensitivities should avoid VEA CRACKERS THAI COCONUT, as enriched flour is a primary ingredient. The product also contains dried coconut, which is a tree nut, posing a risk for those with tree nut allergies. While the ingredient list does not contain artificial sweeteners or colors, the presence of "natural flavor" means the specific components are not disclosed. The sodium content of 500mg per 100g should be noted by individuals monitoring their sodium intake, such as those with hypertension. As a processed food, it may not be suitable for diets emphasizing whole, unprocessed ingredients.
VEA CRACKERS THAI COCONUT received a FoodScore of 39/100, which is considered 'Poor'. While it offers some calcium and iron, its nutritional profile is significantly impacted by its high saturated fat content and classification as a processed food. It is best consumed in moderation as part of a balanced diet.
How does VEA CRACKERS THAI COCONUT compare to other crackers?
Compared to a whole-grain cracker like Triscuits, VEA CRACKERS THAI COCONUT has a higher saturated fat content and is more processed. While both can be snack options, Triscuits generally offer more fiber and a simpler ingredient list. The VEA product's flavor profile also makes it distinct, but nutritionally, it leans towards a less favorable profile due to its fat and processing level.
What is 'enriched flour' in VEA crackers?
Enriched flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. This process aims to restore some of the nutrients lost during milling. However, it is still a refined grain, meaning it lacks the fiber and full nutrient profile of whole grains.
How many VEA crackers can I eat in a day?
A single serving of VEA CRACKERS THAI COCONUT is 7 pieces (30g). Given its 'Poor' FoodScore and high saturated fat, it's advisable to limit intake to one serving per day, or consume less frequently. Focus on portion control to manage calorie and saturated fat intake effectively within your overall diet.
Do VEA CRACKERS THAI COCONUT contain whole grains?
The ingredient list includes 'whole grain amaranth,' indicating the presence of some whole grains. However, 'enriched flour' is listed earlier, suggesting it is a more prominent ingredient by weight. Therefore, while it contains some whole grain, it is not primarily a whole grain product.