The VEGA SPORT PROTEIN BAR, CHOCOLATE, SAVISEED scores 39/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar and its classification as an ultra-processed food.
FoodScore: 39/100 (Poor), indicating a low nutritional density.
Contains 25g protein per 100g, contributing positively to satiety.
High in added sugar with 16.33g per 100g, a primary nutritional concern.
Classified as NOVA 4 (ultra-processed), similar to many convenience foods.
Best consumed occasionally as a protein supplement rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
10g
36% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
16.33g
33% of Daily Value
Sodium
108mg
5% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (25g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (16.3g)-21
Saturated fat (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 39
The VEGA SPORT PROTEIN BAR, CHOCOLATE, SAVISEED received a FoodScore of 39/100, placing it in the 'Poor' category. This score is largely influenced by its added sugar content of 16.33g per 100g, which incurs a significant penalty. The product's classification as NOVA 4, indicating it is ultra-processed, also contributes a substantial penalty to its overall score. While the bar does offer a notable 25g of protein and 10g of fiber per 100g, earning positive bonuses, these are not sufficient to offset the penalties from added sugar and processing. The presence of ingredients like organic evaporated cane sugar and sorghum syrup as primary sweeteners highlights the sugar load. Compared to a reference baseline of plain sparkling water or unsweetened iced tea, which would score much higher due to their lack of added sugars and minimal processing, this VEGA bar presents a very different nutritional profile, positioning it as a less optimal choice for regular consumption.
Health benefits
What the nutrients in vega sport protein bar, chocolate, saviseed actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This VEGA bar provides 25g of protein per 100g, a substantial amount that can contribute to muscle repair and growth, especially for individuals with higher protein needs like athletes. The protein blend, featuring sprouted whole grain brown rice protein and pea protein, offers a plant-based source of amino acids. Including adequate protein in the diet is essential for maintaining lean body mass and can aid in recovery after physical activity, making this bar a convenient option for post-workout nutrition.
Contributes to Satiety
With 25g of protein and 10g of fiber per 100g, this product can help promote feelings of fullness and satiety. Both protein and fiber are known to slow digestion, which can help manage appetite and potentially reduce overall calorie intake throughout the day. For individuals looking for a snack that provides sustained energy and helps curb hunger between meals, the combination of these macronutrients in the VEGA bar may be beneficial.
Source of Dietary Fiber
The VEGA SPORT PROTEIN BAR contains 10g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain regularity and support a healthy gut microbiome. The fiber in this bar comes from sources like inulin (from chicory root) and the whole grain components, which can contribute to overall well-intestinal function when consumed as part of a balanced diet.
The VEGA SPORT PROTEIN BAR, CHOCOLATE, SAVISEED scores 39/100 (Poor) on FoodScore, primarily due to its significant amount of added sugar and its classification as an ultra-processed food.
How to eat it
Protein bars like the VEGA SPORT PROTEIN BAR are commonly consumed as a convenient snack, a post-workout recovery aid, or a meal replacement when time is limited. They are typically eaten directly from the wrapper, often on-the-go. While convenient, it's important to consider their nutritional profile within the context of your overall daily intake.
Consider this bar as a post-exercise snack to aid muscle recovery, rather than a daily treat.
Pair with a piece of fruit or a handful of unsalted nuts to add whole food nutrients and further enhance satiety.
If using as a meal replacement, ensure your other meals are rich in whole foods to balance the ultra-processed nature of the bar.
Be mindful of the added sugar content; if you are monitoring sugar intake, consider half a bar as a portion.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. While generally safe for most adults, individuals sensitive to certain ingredients might experience digestive discomfort from components like inulin (from chicory root), which is a type of fiber that can cause gas or bloating in some people with irritable bowel syndrome (IBS). The ingredient list includes a 'COMPLETE PROTEIN BLEND' and 'DARK CHOCOLATE COATING' which may contain common allergens, though specific allergen declarations are not provided here. Consumers with known allergies to tree nuts, soy, or dairy should review the full product label carefully for specific allergen warnings, as cross-contamination can occur in manufacturing facilities. The added sugar content should also be noted by individuals managing blood sugar levels.
Is VEGA SPORT PROTEIN BAR, CHOCOLATE, SAVISEED healthy?
The VEGA SPORT PROTEIN BAR, CHOCOLATE, SAVISEED scores 39/100 (Poor) on FoodScore. While it provides a substantial 25g of protein and 10g of fiber per 100g, it is also high in added sugar (16.33g per 100g) and is classified as ultra-processed. Its nutritional profile suggests it's best consumed in moderation rather than considered a 'healthy' daily staple.
How does VEGA SPORT PROTEIN BAR compare to other protein bars?
Compared to other protein bars like RXBar or KIND bars, the VEGA SPORT PROTEIN BAR has a similar protein content but may contain different types and amounts of sweeteners. For instance, RXBars often use dates as a primary sweetener, while this VEGA bar uses organic evaporated cane sugar and sorghum syrup. Always compare the added sugar, fiber, and protein content of specific products to make an informed choice based on your dietary needs.
What is Saviseed?
Saviseed, also known as sacha inchi seeds, is an ingredient in this VEGA bar. Sacha inchi seeds are recognized for their nutritional content, often providing plant-based protein and healthy fats. In this specific product, the contribution of Saviseed to the overall nutrient profile is part of the broader protein and fat content.
What is a recommended portion size for this protein bar?
The serving size for the VEGA SPORT PROTEIN BAR is 1 bar. However, given its added sugar content and classification as ultra-processed, consuming a full bar daily might contribute significantly to your intake of less beneficial ingredients. For some, especially those with lower energy needs or managing sugar intake, half a bar might be a more appropriate portion as an occasional snack.
Can this bar be used as a meal replacement?
While the VEGA SPORT PROTEIN BAR provides a good amount of protein and fiber, it lacks the full spectrum of micronutrients and whole food components typically found in a balanced meal. It can serve as a convenient meal replacement in a pinch, but it's not ideal for regular use. Prioritize whole, unprocessed foods for most meals to ensure comprehensive nutrient intake.