VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE scores 55/100 (Decent) due to its notable protein content, balanced by its classification as a processed food.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A strength is its protein content, providing 16.2g per 100g serving.
A key concern is its NOVA class 3 rating, indicating it is a processed food.
Compared to generic egg noodles, this SKU offers a similar nutritional profile.
Consider portion sizes as 100g provides 374 calories.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.2g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270mg
12% of Daily Value
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What it brings to the table
Protein (16.2g)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE achieved a FoodScore of 55 out of 100, categorizing it as 'Decent'. This score is primarily influenced by its protein contribution, which stands at 16.2g per 100g serving, earning a bonus of 10 points. However, it also incurs a penalty of 5 points because it is classified as NOVA class 3, indicating it is a processed food. The ingredient list includes WHEAT FLOUR, CORN STARCH, and EGG, which contribute to its macronutrient profile. While it contains 0g of added sugar and 0g of trans fat, it also provides 0g of fiber, 0mg of potassium, and 0mg of magnesium, which do not contribute positively to the score. The sodium content is 270mg per 100g, which is moderate. Compared to a generic unbranded version of egg noodles, VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE presents a comparable nutritional breakdown, with its protein content being a distinguishing factor.
Health benefits
What the nutrients in vinh-sanh trading . canton style egg noodle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Growth
This product provides 16.2g of protein per 100g serving, which is a significant amount of protein for a noodle product. Protein is essential for the repair and growth of muscle tissue, making these noodles a suitable component for meals aimed at supporting physical activity or general muscle health. Incorporating this into a balanced meal can help meet daily protein requirements, especially when paired with other protein sources.
Provides Energy for Daily Activities
With 374 calories per 100g, VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE offers a concentrated source of carbohydrates, which are the body's primary fuel. This can be beneficial for individuals needing sustained energy for daily tasks, exercise, or to recover after physical exertion. The energy density makes it an efficient way to replenish glycogen stores when consumed as part of a meal.
Low in Saturated and Trans Fats
This product contains only 1.9g of total fat per 100g, with a very low 0.51g of saturated fat and 0g of trans fat. A diet low in saturated and trans fats is generally recommended for cardiovascular health. This nutritional profile means these noodles can be included in meals without significantly contributing to dietary fat intake, especially when prepared with lean proteins and vegetables.
VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE scores 55/100 (Decent) due to its notable protein content, balanced by its classification as a processed food.
How to eat it
Canton style egg noodles are typically used in stir-fries, soups, or as a base for sauced dishes. A common serving size is around 100g, which provides a substantial amount of calories and protein. They are versatile for various Asian-inspired meals.
Pair these noodles with lean protein sources like chicken breast or tofu and a variety of non-starchy vegetables to create a balanced meal.
To manage sodium intake, use low-sodium broths or sauces when preparing dishes with these noodles.
Consider using a smaller portion of noodles (e.g., 50-75g) and increasing the vegetable content to boost fiber and micronutrient intake.
These noodles cook quickly; avoid overcooking to maintain their texture, which is important for culinary versatility.
Things to keep in mind
The ingredient list for VINH-SANH TRADING . CANTON STYLE EGG NOODLE includes WHEAT FLOUR and EGG, indicating that this product contains common allergens. Individuals with wheat or egg allergies should avoid this product. It also contains FD & C YELLOW NO.5 & NO.6, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these dyes. The presence of POTASSIUM CARBONATE is for texture and stability. There are no other specific ingredients or nutrient levels that warrant significant caution for the general population beyond typical dietary considerations for processed foods.
Is VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE healthy?
VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE scores 55/100, placing it in the 'Decent' category. It offers a good amount of protein (16.2g per 100g) and is low in saturated and trans fats. However, it is a processed food and contains artificial colors. Its healthfulness depends on how it fits into your overall dietary pattern.
How does VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE compare to generic egg noodles?
Compared to generic unbranded egg noodles, VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE offers a similar nutritional profile. Its protein content is a notable feature. Brands like Annie Chun's also offer similar noodle products, and their nutritional values would need to be checked individually for a direct comparison.
What is the purpose of FD & C YELLOW NO.5 & NO.6 in these noodles?
FD & C YELLOW NO.5 & NO.6 are artificial food colorings added to the noodles. Their purpose is to enhance the visual appeal of the product, giving the noodles a more vibrant yellow color. They do not contribute any nutritional value to the product.
What is a reasonable portion size for these noodles?
The declared serving size is 100g, which provides 374 calories. For many individuals, especially those managing calorie intake, a smaller portion of 50-75g might be more appropriate, especially when combined with other calorie-dense ingredients in a meal. Adjust based on your individual energy needs and activity level.
Can these noodles be part of a high-protein diet?
Yes, with 16.2g of protein per 100g, VINH-SANH TRADING CORP. CANTON STYLE EGG NOODLE can contribute to a high-protein diet. To maximize protein intake, pair them with other protein-rich foods like lean meats, poultry, fish, or legumes. This can help create a satisfying and protein-dense meal.