VINH-SANH TRADING . CARTON STYLE EGG NOODLE scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content.
This product received a FoodScore of 55/100, placing it in the 'Decent' category.
A serving provides 16.2g of protein, contributing positively to its score.
It is classified as NOVA class 3 (processed), incurring a penalty in its FoodScore.
Compared to generic egg noodles, this SKU offers a similar nutritional profile.
Portion control is important due to the 374 calories per 100g serving.
Scores +13 points above the other category average (42/100 across 979 foods).
Fiber
0g
0% of Daily Value
Protein
16.2g
32% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
270mg
12% of Daily Value
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What it brings to the table
Protein (16.2g)+10
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What holds it back
Processed (NOVA 3)-5
Why it scores 55
VINH-SANH TRADING CORP. CARTON STYLE EGG NOODLE achieves a FoodScore of 55 out of 100, categorized as 'Decent'. This score reflects a balanced nutritional profile with some notable strengths and a common penalty for processed foods. A significant positive contributor is its protein content, providing 16.2g per 100g serving, which earned a +10 bonus. The product contains 0g of added sugar and 0g of trans fat, aligning with dietary recommendations to limit these components. However, it is classified as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. The ingredient list includes WHEAT FLOUR and EGG, which are expected in egg noodles, along with POTASSIUM CARBONATE and artificial colors FD & C YELLOW NO.5 & NO 6. While these ingredients are common in similar products, the presence of artificial colors is a factor in its NOVA classification. Compared to a generic unbranded version of egg noodles, this VINH-SANH TRADING CORP. product presents a largely comparable nutritional breakdown, offering a similar macronutrient balance.
Health benefits
What the nutrients in vinh-sanh trading . carton style egg noodle actually do for you, grounded in established dietary science.
Supports Muscle Maintenance and Satiety
VINH-SANH TRADING . CARTON STYLE EGG NOODLE provides 16.2g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, and it plays a role in maintaining overall body tissues. Including adequate protein in meals can also contribute to feelings of fullness and satiety, which may help manage appetite. This makes the noodles a suitable base for meals where protein intake is a consideration, especially when paired with other protein-rich foods.
Low in Saturated and Trans Fats
With only 0.51g of saturated fat and 0g of trans fat per 100g serving, this product is a low-fat option in terms of unhealthy fats. Limiting saturated and trans fats is a key recommendation in dietary guidelines for maintaining cardiovascular health. Choosing foods with lower amounts of these fats can contribute to a balanced diet and help manage cholesterol levels. This aspect makes the noodles a reasonable choice for individuals monitoring their fat intake.
Versatile Base for Nutrient-Rich Meals
While the noodles themselves offer specific nutrients, their primary benefit lies in their versatility as a meal foundation. They can be easily incorporated into dishes with various vegetables, lean proteins, and healthy sauces. This allows consumers to build a nutritionally diverse meal around the noodles, enhancing the overall nutrient density of their diet. The neutral flavor profile of egg noodles makes them adaptable to many culinary traditions.
VINH-SANH TRADING . CARTON STYLE EGG NOODLE scores 55/100 (Decent) on FoodScore, primarily driven by its notable protein content.
How to eat it
Egg noodles are a staple in many cuisines, commonly used in stir-fries, soups, and as a side dish. A typical serving for this product is 100g, which provides 374 calories. They are often boiled and then added to other ingredients.
Pair with lean protein sources like chicken breast, tofu, or shrimp to further enhance the protein content of your meal.
Incorporate a generous amount of non-starchy vegetables such as broccoli, bell peppers, or spinach to boost fiber and micronutrient intake.
Be mindful of portion sizes, as a 100g serving is calorie-dense; consider using half a serving (50g) if combining with many other ingredients.
Opt for low-sodium sauces and broths when preparing dishes with these noodles to manage overall sodium intake.
Things to keep in mind
Consumers should be aware that VINH-SANH TRADING . CARTON STYLE EGG NOODLE contains WHEAT FLOUR and EGG, which are common allergens. Individuals with celiac disease or gluten sensitivity should avoid this product. The ingredient list also includes FD & C YELLOW NO.5 & NO 6, which are artificial food colorings. While generally recognized as safe by regulatory bodies, some individuals may experience sensitivities to these additives. The product is also processed (NOVA class 3), meaning it has undergone significant industrial processing. While not inherently harmful, a diet rich in minimally processed foods is generally recommended.
Is VINH-SANH TRADING CORP. CARTON STYLE EGG NOODLE healthy?
This product scores 55/100, indicating it is a 'Decent' choice. It offers a notable 16.2g of protein per 100g serving and is low in saturated and trans fats. However, it is a processed food and contains artificial colors. Its healthfulness depends on how it's incorporated into your overall diet, especially when paired with other nutrient-dense foods.
How does VINH-SANH TRADING CORP. CARTON STYLE EGG NOODLE compare to other noodle brands?
Compared to many instant ramen noodle brands like Maruchan or Nissin, VINH-SANH TRADING CORP. egg noodles generally offer a higher protein content and often lower sodium per serving, especially if prepared without seasoning packets. However, they are similar to other dried egg noodles in terms of macronutrient profile and processing level.
What is the role of Potassium Carbonate in these noodles?
Potassium Carbonate is commonly used in noodle production, particularly in Asian-style noodles, as an alkaline agent. It contributes to the noodles' characteristic chewy texture and yellow color. It is a food additive generally recognized as safe when used in appropriate amounts.
What is a reasonable portion size for these noodles?
The declared serving size is 100g, which provides 374 calories. For many individuals, especially when combined with other ingredients like vegetables and protein, a 50g to 75g portion of dry noodles might be more appropriate to manage calorie intake while still enjoying a satisfying meal. Adjust based on your individual dietary needs.
Can these noodles be used in gluten-free recipes?
No, VINH-SANH TRADING . CARTON STYLE EGG NOODLE is made with WHEAT FLOUR, making it unsuitable for gluten-free diets. Individuals with celiac disease or gluten sensitivity should seek out explicitly labeled gluten-free noodle alternatives made from rice, corn, or legumes.