Nothing significantly penalised here. Well done.
WALMART Ground Chicken achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its favorable macronutrient profile, particularly its high protein content of 17.86g per 100g, which earned a significant bonus. The product also received a bonus for being minimally processed, classified as NOVA 2, indicating that it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list is simple, primarily consisting of ground chicken with a small amount of vinegar and rosemary extract for preservation, which does not negatively impact the score. It contains no added sugar, 0g of fiber, and a moderate sodium level of 125mg per 100g. When compared to a home-cooked version using whole ingredients, WALMART Ground Chicken is nutritionally similar, offering a convenient option without significant nutritional trade-offs. The absence of penalties for unhealthy fats or excessive sodium further supports its 'Good' rating.
What the nutrients in walmart ground chicken actually do for you, grounded in established dietary science.
WALMART Ground Chicken is an excellent source of protein, providing 17.86g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to satiety, helping to manage appetite and support weight management efforts. This product offers a convenient way to incorporate high-quality protein into various dishes without adding significant amounts of saturated fat or sodium.
This ground chicken is classified as NOVA 2, meaning it is a processed culinary ingredient. This indicates that it has undergone minimal processing, primarily for preservation and convenience, without the addition of many artificial ingredients or excessive sugars and fats. The simple ingredient list, containing only ground chicken and a solution of vinegar and rosemary extract, aligns with recommendations for choosing less processed foods as part of a balanced diet. This makes it a suitable base for many home-cooked meals.
With 7.14g of total fat and 2.23g of saturated fat per 100g, WALMART Ground Chicken offers a relatively lean protein option. This can be beneficial for individuals monitoring their fat intake. Its neutral flavor profile and ground texture make it incredibly versatile for use in a wide range of recipes, from stir-fries and tacos to pasta sauces and meatballs. This versatility encourages home cooking, which often leads to more nutritious meals compared to frequently eating out.
Ground chicken is a staple in many US households, commonly used as a versatile protein base for dinner meals. It's often browned and incorporated into dishes like tacos, chili, pasta sauces, or casseroles. A typical serving size is 4 ounces, which provides a substantial amount of protein.
WALMART Ground Chicken contains a solution of vinegar and rosemary extract, which are commonly used as natural preservatives and are generally recognized as safe. There are no common allergens declared on the label. Individuals with specific sensitivities to rosemary or vinegar are rare but should be aware. This product is a straightforward protein source and does not contain high levels of sodium or added sugars that would be concerning for specific populations like those with hypertension or diabetes. As with all raw poultry, proper handling and cooking to an internal temperature of 165°F (74°C) are crucial to prevent foodborne illness.