WAWA MOCHA COLD BREW COFFEE, MOCHA scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and the presence of added sugars.
This WAWA cold brew scores 39/100 (Poor) on FoodScore.
It contains 3g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, it is an ultra-processed beverage.
Compared to plain water, this beverage offers minimal nutritional benefits.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +7 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
1.5g
3% of Daily Value
Added sugar
3g
6% of Daily Value
Sodium
8.01mg
0% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Added sugar (3g)-1
Ultra-processed (NOVA 4)-10
Why it scores 39
The WAWA MOCHA COLD BREW COFFEE, MOCHA receives a FoodScore of 39/100, placing it in the 'Poor' category. This score is significantly influenced by its classification as a NOVA 4 ultra-processed food, which incurs a substantial penalty. The product also contains 3g of added sugar per 100g, specifically from cane sugar, contributing to a further penalty in the scoring system. While it provides some protein (1.5g per 100g) and calcium (6% DV per 100g), these positive attributes are outweighed by the processing level and added sugar content. Compared to the reference baseline of plain water or an unsweetened beverage, this WAWA product offers a higher calorie count and added sugars without a corresponding increase in beneficial micronutrients or fiber. The overall nutritional profile suggests it is not a primary source of essential nutrients.
Health benefits
What the nutrients in wawa mocha cold brew coffee, mocha actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This WAWA cold brew offers a modest amount of calcium, with 81.95mg per 100g, contributing 6% of the Daily Value. Calcium is an essential mineral known for its role in maintaining bone health and supporting various bodily functions, including muscle contraction and nerve transmission. While not a primary source, it can contribute to daily calcium intake, especially for individuals who consume dairy products.
Contains Protein
With 1.5g of protein per 100g, this beverage provides a small amount of this macronutrient. Protein is crucial for muscle repair and growth, enzyme production, and overall cellular function. While not a high-protein food, the presence of protein from reduced fat milk can contribute to satiety and provide essential amino acids as part of a balanced dietary pattern.
Offers a Convenient Beverage Option
For individuals seeking a quick and convenient coffee beverage, this WAWA cold brew serves as a ready-to-drink option. Its formulation includes reduced fat milk and coffee, providing a familiar flavor profile. While its nutritional density is not high, it can be a practical choice for occasional consumption when a prepared coffee drink is desired, fitting into a busy schedule.
WAWA MOCHA COLD BREW COFFEE, MOCHA scores 39/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed beverage and the presence of added sugars.
How to eat it
WAWA MOCHA COLD BREW COFFEE, MOCHA is typically consumed as a chilled beverage, often as a morning pick-me-up or an afternoon treat. Its convenient can format makes it suitable for on-the-go consumption. Due to its added sugar content, it's best enjoyed in moderation.
Consider this cold brew as an occasional indulgence rather than a daily beverage choice to manage added sugar intake.
Pair it with a fiber-rich snack like a piece of fruit or a handful of nuts to help balance the sugar content and promote satiety.
If you enjoy mocha flavors regularly, consider making your own at home with unsweetened coffee, milk, and a small amount of cocoa powder to control sugar levels.
Things to keep in mind
Individuals with lactose intolerance should note that this product contains reduced fat milk, although it also includes lactase, an enzyme that helps break down lactose. Those monitoring their sugar intake, such as individuals with diabetes, should be mindful of the 3g of added sugar per 100g. The caffeine content from the coffee should also be considered, especially for sensitive individuals, children, or pregnant women. While the ingredients like sodium phosphates and gellan gum are generally recognized as safe, some individuals may prefer to limit intake of beverages with multiple food additives.
This WAWA cold brew scores 39/100 (Poor) on FoodScore. Its classification as an ultra-processed beverage and the presence of added sugar are the primary reasons for this score. While it provides some calcium and protein, it is not considered a nutrient-dense option for regular consumption.
How does WAWA MOCHA COLD BREW COFFEE, MOCHA compare to other cold brew brands?
Compared to unsweetened cold brew options like those from brands such as Stok or Starbucks, this WAWA product contains added sugar and milk, which increases its calorie and sugar content. Plain cold brew would typically score higher due to fewer additives and no added sugars, aligning more closely with an unsweetened beverage baseline.
What is 'natural flavor' in the ingredient list?
The term 'natural flavor' refers to flavorings derived from natural sources, such as spices, fruits, vegetables, or dairy products. While natural, these flavors are often highly processed concentrates and can contribute to the 'ultra-processed' classification of a food product, as they are not whole food ingredients.
What is a reasonable portion size for this cold brew?
The serving size is one can. Given its added sugar content and classification as an ultra-processed beverage, consuming one can occasionally as a treat is a reasonable approach. For daily hydration, plain water or unsweetened beverages are preferable.
Can I drink this if I am lactose intolerant?
This product contains reduced fat milk but also includes lactase, an enzyme that helps digest lactose. Many individuals with lactose intolerance can consume products with added lactase without discomfort. However, individual tolerance varies, so it's advisable to test a small amount first if you are sensitive.