Wegmans Food Markets, Inc. MIXED VEGETABLES earns a FoodScore of 61/100 (Good), primarily driven by its **high vitamin A content** and minimal processing.
FoodScore: 61/100 (Good) for this mixed vegetable product.
Contains 0g of added sugar and 0g of total fat per 100g serving.
Provides 123% DV of Vitamin A and 4% DV of Vitamin C per 100g.
This product is NOVA class 2, indicating it is a minimally processed culinary ingredient.
Offers 2.2g of fiber per 100g, contributing to daily fiber intake.
Scores +19 points above the other category average (42/100 across 979 foods).
Fiber
2.2g
8% of Daily Value
Protein
2.22g
4% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
17mg
1% of Daily Value
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What it brings to the table
Fiber (2.2g)+1
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 61
Wegmans Food Markets, Inc. MIXED VEGETABLES achieves a FoodScore of 61 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly in micronutrients and its processing level. The product receives a significant bonus of +2 points for its high Vitamin A content, providing 123% of the Daily Value per 100g. It also gains +1 point for its fiber content, with 2.2g per 100g. A substantial +8 points are awarded because it is classified as NOVA class 2, meaning it is a minimally processed culinary ingredient. The ingredient list, featuring only ORGANIC SWEET PEAS, ORGANIC CORN, ORGANIC CARROTS, and ORGANIC GREEN BEANS, supports this classification as it contains no added sugars, fats, or complex additives. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and only 17mg of sodium per 100g. Compared to a generic unbranded version of mixed vegetables, this Wegmans Food Markets, Inc. product aligns closely in its nutritional benefits, emphasizing its unadulterated vegetable composition.
Health benefits
What the nutrients in wegmans food markets, . mixed vegetables actually do for you, grounded in established dietary science.
Supports Vision and Immune Function
This mixed vegetable product is an excellent source of Vitamin A, providing 123% of the Daily Value per 100g. Vitamin A is crucial for maintaining good vision, especially in low light, and plays a vital role in supporting the immune system. Regular consumption of foods rich in Vitamin A can help protect against various infections and maintain the integrity of skin and mucous membranes, which are the body's first line of defense. The organic carrots in this mix are a primary contributor to this high Vitamin A content.
Contributes to Daily Fiber Intake
With 2.2g of fiber per 100g, Wegmans Food Markets, Inc. MIXED VEGETABLES contributes to your daily fiber needs. Dietary fiber is essential for digestive health, promoting regular bowel movements and helping to prevent constipation. It also plays a role in satiety, which can assist with weight management by helping you feel full longer. Including fiber-rich foods like these mixed vegetables can support a healthy gut microbiome and overall digestive well-being.
Low in Sodium and Free of Added Sugars
This product is notable for its low sodium content (17mg per 100g) and the complete absence of added sugars. A diet low in sodium is beneficial for maintaining healthy blood pressure, reducing the risk of cardiovascular disease. Avoiding added sugars helps manage calorie intake and can reduce the risk of developing type 2 diabetes and other metabolic conditions. These characteristics make it a suitable choice for individuals monitoring their intake of these components for overall health maintenance.
Wegmans Food Markets, Inc. MIXED VEGETABLES earns a FoodScore of 61/100 (Good), primarily driven by its high vitamin A content and minimal processing.
How to eat it
Mixed vegetables are a versatile staple in many US households, commonly used as a side dish or an ingredient in larger meals. A typical serving size is around 0.67 cup, which can be easily incorporated into various dishes to boost nutrient intake. They are convenient for quick meal preparation.
Add to stir-fries with lean protein and a whole grain like brown rice for a complete and balanced meal.
Incorporate into soups, stews, or casseroles to increase vegetable content and fiber.
Serve as a simple steamed or roasted side dish seasoned with herbs and a touch of olive oil to complement any main course.
Blend into smoothies or sauces for a hidden vegetable boost, especially for picky eaters.
Combine with legumes like lentils or chickpeas for a plant-based protein and fiber-rich meal.
Things to keep in mind
This product is generally safe for most individuals, as its ingredient list is simple and consists solely of organic vegetables: ORGANIC SWEET PEAS, ORGANIC CORN, ORGANIC CARROTS, and ORGANIC GREEN BEANS. There are no common allergens declared, nor are there any artificial additives, preservatives, or high levels of sodium or added sugars that would typically warrant specific warnings. Individuals with corn or pea allergies should avoid this product. For most consumers, it represents a straightforward and nutritionally sound food choice without significant cautions.
Is Wegmans Food Markets, Inc. MIXED VEGETABLES healthy?
Yes, Wegmans Food Markets, Inc. MIXED VEGETABLES is considered a healthy choice, earning a FoodScore of 61/100. It is rich in Vitamin A, provides fiber, and is free from added sugars and low in sodium. Its minimal processing further contributes to its healthfulness.
How does Wegmans Food Markets, Inc. MIXED VEGETABLES compare to Green Giant Mixed Vegetables?
Compared to many generic or other branded mixed vegetables like Green Giant, Wegmans Food Markets, Inc. MIXED VEGETABLES stands out for its organic ingredients and simple formulation. Both typically offer similar core nutritional benefits, but the organic certification in the Wegmans product may appeal to consumers prioritizing organic produce. Always check the ingredient list and nutrition facts for specific comparisons.
What is the significance of 'organic' in the ingredients?
The 'organic' label on ingredients like ORGANIC SWEET PEAS and ORGANIC CORN indicates that these vegetables were grown and processed according to USDA organic standards. This typically means they were cultivated without synthetic pesticides, herbicides, or fertilizers, and are not genetically modified. For some consumers, this is an important factor in their food choices.
What is a recommended portion size for these mixed vegetables?
A recommended portion size for these mixed vegetables is 0.67 cup (per the nutrition label), which provides a good amount of nutrients without excessive calories. This portion can be easily incorporated into meals to help meet daily vegetable intake recommendations. Adjust portion sizes based on your individual dietary needs and overall meal composition.
Can I use these mixed vegetables in a baby food recipe?
Given its simple ingredient list of only organic vegetables and no added salt or sugar, Wegmans Food Markets, Inc. MIXED VEGETABLES can be a suitable option for homemade baby food. Ensure the vegetables are cooked until very soft and pureed to an appropriate consistency for your baby's age and developmental stage. Always consult with a pediatrician regarding introducing new foods to infants.