Wegmans Food Markets, Inc. THIN CRUST PIZZA, SOUTHWEST STYLE scores 46/100, primarily due to its **ultra-processed nature** and **high sodium content**, despite providing some protein and fiber.
This pizza has a FoodScore of 46/100, indicating a decent nutritional profile.
A serving provides 10.8g of protein, contributing to satiety.
The product is NOVA class 4, meaning it is ultra-processed.
With 618.71mg of sodium per 100g, it is higher in sodium than a generic whole-grain equivalent.
Consider pairing with vegetables to enhance overall meal nutrition.
Scores -1 points above the grain category average (47/100 across 2269 foods).
Fiber
2.2g
8% of Daily Value
Protein
10.79g
22% of Daily Value
Added sugar
0.7g
1% of Daily Value
Sodium
618.71mg
27% of Daily Value
+
What it brings to the table
Fiber (2.2g)+1
Protein (10.8g)+6
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (3.6g)-1
Sodium (618.7mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 46
Wegmans Food Markets, Inc. THIN CRUST PIZZA, SOUTHWEST STYLE received a FoodScore of 46 out of 100. This score reflects a balance of some beneficial nutrients against significant processing and certain less desirable components. The product earned bonus points for its protein content (10.8g per 100g) and the presence of fiber (2.2g per 100g), which are positive attributes for satiety and digestive health. Additionally, it received a small bonus for calcium (14% DV). However, several factors led to penalties. The saturated fat content (3.6g per 100g) contributed to a penalty, as did the high sodium level (618.71mg per 100g), which is a common concern in many processed foods. A significant penalty was incurred because the product is classified as NOVA 4, indicating it is ultra-processed. Ingredients like 'soy lecithin' and 'dough conditioner' are indicative of this processing level. Compared to a generic whole-grain equivalent, this pizza contains more sodium and is more processed, which impacts its overall nutritional standing.
Health benefits
What the nutrients in wegmans food markets, . thin crust pizza, southwest style actually do for you, grounded in established dietary science.
Source of Protein
This pizza provides 10.79g of protein per 100g, which can contribute to feelings of fullness and support muscle maintenance. Protein is an essential macronutrient involved in numerous bodily functions. Including adequate protein in meals can help manage appetite and prevent overeating. The protein in this product primarily comes from the cheeses and the wheat flour in the crust, offering a convenient way to boost protein intake in a meal.
Contains Dietary Fiber
With 2.2g of fiber per 100g, this pizza contributes to your daily fiber intake. Dietary fiber is important for digestive health and can help regulate blood sugar levels. While not a primary source, this amount of fiber is a positive addition, especially in a product that might otherwise be low in this nutrient. The fiber likely comes from the wheat flour in the crust and the tomato sauce.
Provides Calcium
This product delivers 177.7mg of calcium per 100g, accounting for 14% of the Daily Value. Calcium is crucial for bone health and plays a role in muscle function and nerve transmission. The cheese components in the pizza are the primary contributors to this mineral content. While not a significant source, it offers a modest contribution to daily calcium needs.
Wegmans Food Markets, Inc. THIN CRUST PIZZA, SOUTHWEST STYLE scores 46/100, primarily due to its ultra-processed nature and high sodium content, despite providing some protein and fiber.
How to eat it
Pizza is a common meal choice in the US, often consumed as a quick dinner or lunch. A typical serving size for this product is 0.333 pizza. It's important to consider what accompanies the pizza to create a balanced meal and avoid excessive intake of sodium and saturated fat.
Pair your pizza with a large side salad rich in non-starchy vegetables to increase fiber and micronutrient intake.
Consider eating a smaller portion of the pizza (e.g., one slice) and supplementing with other whole foods.
Add extra vegetables like bell peppers, onions, or spinach before baking to boost nutrient density.
Limit other high-sodium foods in the same meal to help manage overall sodium intake.
Things to keep in mind
Consumers should be aware that this product is classified as NOVA 4, indicating it is ultra-processed. The ingredient list includes components like 'soy lecithin' and 'dough conditioner', which are common in highly processed foods. While generally recognized as safe, some individuals may prefer to limit their intake of ultra-processed items. The product contains common allergens including wheat, milk, and soy, which are listed in the ingredients. Individuals with sensitivities or allergies to these ingredients should avoid this product. The sodium content is also relatively high, which could be a concern for individuals monitoring their blood pressure.
Is Wegmans Food Markets, Inc. THIN CRUST PIZZA, SOUTHWEST STYLE healthy?
With a FoodScore of 46/100, this pizza is considered decent. It provides protein and fiber, but it is also an ultra-processed food with a notable amount of sodium and saturated fat. Its healthfulness depends on portion size and how it fits into your overall dietary pattern.
How does Wegmans Food Markets, Inc. THIN CRUST PIZZA, SOUTHWEST STYLE compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as a typical DiGiorno pizza, this Wegmans Food Markets, Inc. pizza's nutritional profile is comparable in terms of processing and macronutrients. It's generally higher in sodium and saturated fat than a generic whole-grain equivalent, but its protein and fiber content can be a positive.
What is 'soy lecithin' in the ingredient list?
Soy lecithin is an emulsifier derived from soybeans, used to help blend ingredients that normally separate, like oil and water. In this pizza, it helps create a smoother texture in the crust and acts as a processing aid. It is a common ingredient in many processed foods.
What is a reasonable portion size for this pizza?
The declared serving size is 0.333 of the pizza. For many individuals, this portion provides a significant amount of calories, sodium, and saturated fat. Consider consuming a smaller portion, such as one slice, especially if you are pairing it with other foods or monitoring your intake of these nutrients.
Can this pizza be part of a balanced diet?
Yes, this pizza can be included in a balanced diet when consumed in moderation and paired with nutrient-dense foods. Focus on balancing the meal by adding plenty of vegetables and choosing smaller portions. It is important to consider your overall dietary intake throughout the day to ensure you meet your nutritional needs.