WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX, DOUBLE CHOCOLATE scores 15/100 (Avoid). The primary factor for this low score is the **high amount of added sugar**.
This product receives a FoodScore of 15/100, indicating it should be avoided for regular consumption.
It contains 40g of added sugar per 100g, a significant contributor to its low score.
With 3.3g of fiber per 100g, it offers a small bonus for fiber content.
Classified as NOVA 4, this is an ultra-processed food, unlike a plain sparkling water baseline.
Consider this product for occasional treats rather than a dietary staple.
Scores -17 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
40g
80% of Daily Value
Sodium
383.33mg
17% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Iron)+2
−
What holds it back
Added sugar (40g)-25
Saturated fat (5g)-4
Sodium (383.3mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 15
WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX, DOUBLE CHOCOLATE receives a FoodScore of 15 out of 100, placing it in the 'Avoid' category. The most significant factor contributing to this low score is the high added sugar content, which stands at 40g per 100g. This amount incurs a substantial penalty of -25 points. Additionally, the product contains 5g of saturated fat per 100g, leading to a -4 point penalty. The sodium content of 383.33mg per 100g also contributes a minor penalty of -1 point. As an ultra-processed food (NOVA class 4), it receives a -10 point penalty, reflecting its extensive processing and ingredient profile, which includes items like confectioners' sugar (sucrose, cornstarch) and brown rice syrup. On the positive side, the product gains 3 points for its 3.3g of fiber and 2 points for its iron content (4.67mg, 26% DV). Compared to a reference baseline like plain sparkling water or unsweetened iced tea, which would score much higher due to minimal processing and no added sugars or fats, this brownie mix is a significantly different nutritional profile.
Health benefits
What the nutrients in wegmans gluten free double chocolate brownie mix, double chocolate actually do for you, grounded in established dietary science.
Provides a Source of Iron
This brownie mix offers 4.67mg of iron per 100g, contributing 26% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy production. While not a primary source of iron, for individuals monitoring their intake, this product can contribute to daily iron needs, especially when consumed as part of a varied diet. It's important to consider the overall nutritional context rather than relying on this product as a sole iron source.
Contains Dietary Fiber
With 3.3g of fiber per 100g, WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX provides a modest amount of dietary fiber. Fiber is important for digestive health and can help promote satiety. While this amount is not exceptionally high, it is a positive attribute for a dessert mix. Including fiber-rich foods in the diet can support overall well-being, and this product offers a small contribution to that goal.
Suitable for Gluten-Free Diets
As a gluten-free product, this brownie mix is suitable for individuals with celiac disease or gluten sensitivity. The formulation uses rice flour, potato starch, and cornstarch instead of wheat flour, allowing those who need to avoid gluten to enjoy a baked treat. This provides a convenient option for preparing desserts that align with specific dietary restrictions, expanding choices for those managing gluten intake.
WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX, DOUBLE CHOCOLATE scores 15/100 (Avoid). The primary factor for this low score is the high amount of added sugar.
How to eat it
Brownie mixes like this are typically used to prepare baked desserts for special occasions or as an occasional treat. A common serving size for a prepared brownie is around 2 ounces (approximately 56g), which would contain a significant amount of added sugar. It is generally consumed as a standalone dessert.
To manage added sugar intake, consider preparing brownies with less sugar than the package suggests, if possible, or serving smaller portions.
Pair prepared brownies with fresh fruit, such as berries, to add additional fiber and vitamins to your dessert.
Consider using unsweetened applesauce or mashed banana as a partial substitute for oil in the recipe to reduce total fat content.
Enjoy prepared brownies as an occasional indulgence rather than a regular part of your diet to align with dietary guidelines.
Things to keep in mind
This product contains soy lecithin, an emulsifier derived from soy, which is a common allergen. Individuals with soy allergies should be aware of its presence. The ingredient list also includes natural flavor, which can be a broad category and may contain various components. Due to the high added sugar content (40g per 100g), individuals managing blood sugar levels, such as those with diabetes, should consume this product with caution and in very limited quantities. The product is also classified as ultra-processed (NOVA 4), indicating it has undergone significant industrial processing and contains ingredients not typically found in a home kitchen, which some consumers may wish to limit in their diet.
Is WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX healthy?
WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX scores 15/100, placing it in the 'Avoid' category. This is primarily due to its high added sugar content (40g per 100g) and its classification as an ultra-processed food. While it offers some iron and fiber, it is not considered a healthy food for regular consumption.
How does WEGMANS brownie mix compare to other brownie mixes?
Compared to other conventional brownie mixes like Duncan Hines Fudge Brownie Mix, the WEGMANS product shares a similar profile in terms of high added sugar and being ultra-processed. Its gluten-free nature is a key differentiator, catering to specific dietary needs, but the overall nutritional density remains low for both.
What is 'cocoa powder (processed with alkali)'?
Cocoa powder processed with alkali, also known as Dutch-processed cocoa, has been treated to reduce its acidity. This process results in a milder flavor and darker color. While it affects the flavor profile, it can also reduce the natural antioxidant content compared to natural cocoa powder.
What is a reasonable portion size for a prepared brownie?
A reasonable portion size for a prepared brownie is typically around 2 ounces (approximately 56g). This amount would still contribute a significant portion of your daily recommended added sugar limit. Enjoying it in moderation and as an occasional treat is key.
Can I make this brownie mix vegan?
The WEGMANS GLUTEN FREE DOUBLE CHOCOLATE BROWNIE MIX contains chocolate chips with soy lecithin, which is vegan. However, the preparation instructions often call for eggs and butter, which are not vegan. You could experiment with vegan egg substitutes and plant-based butter to adapt the recipe, but results may vary.