WEGMANS ORGANIC BABY BELLA MUSHROOMS achieve a FoodScore of 58/100 (Decent), primarily driven by their status as a minimally processed whole food with a notable potassium content.
This product earns a FoodScore of 58/100.
It is a minimally processed food, classified as NOVA 2.
A 100g serving provides 448.19mg of potassium, contributing 10% DV.
Compared to generic baby bella mushrooms, this product is nutritionally similar.
These mushrooms can be easily incorporated into various cooked dishes.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
WEGMANS ORGANIC BABY BELLA MUSHROOMS received a FoodScore of 58/100, placing them in the 'Decent' category. This score reflects their nutritional profile as a minimally processed food, which earned an 8-point bonus. The ingredient list is simple, containing only ORGANIC BABY BELLA MUSHROOMS, indicating no added sugars, fats, or sodium that would typically incur penalties. Per 100g, this product contains 23.98 calories, 2.41g of protein, and 0.6g of fiber. It is notably free of total fat, saturated fat, trans fat, and added sugar, contributing positively to its score. While it provides 448.19mg of potassium (10% DV), other micronutrients like calcium, iron, magnesium, zinc, Vitamin D, B12, Folate, Vitamin C, and Vitamin A are present in negligible amounts or 0% DV. The absence of any penalizing factors, combined with its whole food nature, positions it as a decent dietary choice. Compared to generic unbranded baby bella mushrooms, this WEGMANS ORGANIC product offers a comparable nutritional profile, as expected for a single-ingredient produce item.
Health benefits
What the nutrients in wegmans organic baby bella mushrooms actually do for you, grounded in established dietary science.
Supports Electrolyte Balance
WEGMANS ORGANIC BABY BELLA MUSHROOMS are a source of potassium, providing 448.19mg per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance and nerve signals in the body. Including foods rich in potassium can help support healthy blood pressure and overall cardiovascular function. This product offers a way to increase potassium intake without adding significant calories or sodium to the diet.
Low Calorie and Fat-Free Option
With only 23.98 calories and 0g of total fat per 100g, these baby bella mushrooms are a very low-calorie and fat-free food. This makes them a suitable addition for individuals managing calorie intake or looking to reduce dietary fat. Their low energy density allows for larger portion sizes without significantly impacting daily calorie goals, contributing to satiety and helping to manage weight effectively. They can be incorporated into meals to add bulk and nutrients without excess energy.
Minimally Processed Whole Food
As a NOVA class 2 food, WEGMANS ORGANIC BABY BELLA MUSHROOMS are considered minimally processed culinary ingredients. This means they retain most of their natural nutritional integrity and are free from additives, preservatives, or artificial ingredients. Consuming whole, unprocessed foods like these mushrooms is aligned with dietary guidelines that emphasize a diet rich in fruits, vegetables, and other natural sources of nutrients. Their simple composition makes them a straightforward and wholesome choice.
WEGMANS ORGANIC BABY BELLA MUSHROOMS achieve a FoodScore of 58/100 (Decent), primarily driven by their status as a minimally processed whole food with a notable potassium content.
How to eat it
Baby bella mushrooms are versatile and commonly used in cooked dishes. They can be sautéed, roasted, grilled, or added to soups, stews, and stir-fries. A typical serving might be around 5 mushrooms, but they can be consumed in larger quantities due to their low calorie content.
Sauté sliced baby bella mushrooms with garlic and herbs as a side dish or topping for lean protein.
Add chopped mushrooms to omelets, frittatas, or scrambled eggs to increase vegetable intake at breakfast.
Incorporate them into pasta sauces, casseroles, or grain bowls to boost umami flavor and nutrient density.
Roast whole baby bella mushrooms with a drizzle of olive oil and a sprinkle of black pepper for a simple, flavorful side.
Things to keep in mind
WEGMANS ORGANIC BABY BELLA MUSHROOMS are generally considered safe for consumption by most individuals. The ingredient list is very simple, containing only ORGANIC BABY BELLA MUSHROOMS, which means there are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared. There are also no artificial sweeteners, colors, or preservatives to be concerned about. Individuals with specific mushroom allergies, though rare, should avoid this product. For the general population, these mushrooms present no significant dietary cautions or interactions when consumed as part of a balanced diet.
Yes, WEGMANS ORGANIC Baby Bella Mushrooms are considered a healthy food. They are low in calories and fat, contain no added sugar or sodium, and provide a good amount of potassium. Their status as a minimally processed whole food contributes to their positive nutritional profile.
How does WEGMANS ORGANIC Baby Bella Mushrooms compare to other mushroom brands?
Compared to other brands of fresh baby bella mushrooms, such as those from Monterey Mushrooms or Giorgio, WEGMANS ORGANIC Baby Bella Mushrooms are nutritionally very similar. As a single-ingredient produce item, the nutritional content is primarily determined by the mushroom itself, rather than brand-specific processing or additives.
Are there any significant vitamins or minerals in these mushrooms?
These mushrooms are a notable source of potassium, providing 448.19mg (10% DV) per 100g. While they contain trace amounts of other minerals like iron, they are not significant sources of calcium, magnesium, zinc, or vitamins such as D, B12, Folate, C, or A.
What is a typical serving size for baby bella mushrooms?
The declared serving size is 5 mushrooms. However, due to their low calorie and fat content, it is common and nutritionally acceptable to consume larger portions, especially when incorporating them into meals as a vegetable component.
Can I eat these mushrooms raw?
While some mushrooms can be eaten raw, baby bella mushrooms are generally preferred cooked. Cooking can enhance their flavor and make them easier to digest. It also helps to break down chitin, a fibrous compound in mushrooms, making their nutrients more bioavailable.