WEGMANS ORGANIC BABY SHIITAKE MUSHROOMS earns a FoodScore of 60/100 (Good), primarily driven by its **minimal processing** and **fiber content**.
This product scores 60/100, indicating a good nutritional profile.
It provides 2.7g of fiber per 100g, contributing to daily intake.
With 0g of added sugar and 9.03mg of sodium per 100g, it is a low-sodium and no-added-sugar option.
As a NOVA class 2 food, it is considered minimally processed, similar to generic shiitake mushrooms.
This product is a versatile ingredient for enhancing meals with a savory flavor.
Scores +19 points above the fruit category average (41/100 across 295 foods).
Fiber
2.7g
10% of Daily Value
Protein
2.65g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
9.03mg
0% of Daily Value
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What it brings to the table
Fiber (2.7g)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
WEGMANS ORGANIC BABY SHIITAKE MUSHROOMS achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its straightforward nutritional composition and minimal processing. The product contains only ORGANIC BABY SHIITAKE MUSHROOMS, which means it is free from added sugars, unhealthy fats, and excessive sodium. Per 100g, it provides 2.7g of fiber, contributing positively to its score. The low calorie count of 35.04 per 100g also makes it a nutrient-dense choice. A significant bonus comes from its NOVA class 2 classification, indicating it is a processed culinary ingredient rather than an ultra-processed food. This means it retains much of its natural nutritional integrity. There are no penalties applied to this product, as it contains no added sugar, saturated fat, or high sodium levels. Compared to generic unbranded shiitake mushrooms, this WEGMANS ORGANIC product offers a comparable nutritional profile, aligning with the benefits expected from whole mushrooms.
Health benefits
What the nutrients in wegmans organic baby shiitake mushrooms actually do for you, grounded in established dietary science.
Supports Digestive Health
WEGMANS ORGANIC BABY SHIITAKE MUSHROOMS are a good source of dietary fiber, providing 2.7g per 100g. Fiber is crucial for maintaining a healthy digestive system, promoting regular bowel movements, and preventing constipation. Including fiber-rich foods like these mushrooms can contribute to a feeling of fullness, which may help with weight management by reducing overall calorie intake. The fiber in mushrooms also acts as a prebiotic, feeding beneficial gut bacteria and supporting a balanced microbiome.
Low in Calories and Fat
With only 35.04 calories and 0.44g of total fat per 100g, these shiitake mushrooms are a low-energy-density food. This makes them an excellent addition to meals for individuals looking to manage their calorie intake without sacrificing flavor or satiety. The absence of saturated and trans fats further enhances their health profile, aligning with recommendations for a heart-healthy diet. Incorporating low-calorie vegetables like shiitake mushrooms can help increase the volume of meals, making them more satisfying.
Source of Essential Minerals
WEGMANS ORGANIC BABY SHIITAKE MUSHROOMS contribute to your daily mineral intake, notably providing 304.42mg of potassium per 100g, which is 6% of the Daily Value. Potassium is an essential electrolyte vital for maintaining fluid balance, nerve signals, and muscle contractions. While not a significant source of other listed micronutrients like calcium or iron, the presence of potassium adds to the overall nutritional value of this product. Regular consumption of foods rich in potassium can support blood pressure regulation.
WEGMANS ORGANIC BABY SHIITAKE MUSHROOMS earns a FoodScore of 60/100 (Good), primarily driven by its minimal processing and fiber content.
How to eat it
Shiitake mushrooms are a versatile ingredient, commonly used in stir-fries, soups, and as a savory addition to various dishes. They are typically cooked before consumption and can be incorporated into both Asian-inspired and Western cuisines. A common portion size might be half a package or a full package, depending on the recipe and individual needs.
Sauté WEGMANS ORGANIC BABY SHIITAKE MUSHROOMS with garlic and a touch of olive oil for a simple, flavorful side dish.
Add sliced shiitake mushrooms to stir-fries or noodle dishes to boost umami flavor and fiber content.
Incorporate them into omelets, frittatas, or scrambled eggs for a nutritious breakfast or brunch option.
Use them as a topping for pizzas or flatbreads, or mix into pasta sauces for added texture and depth of flavor.
Things to keep in mind
This product consists solely of ORGANIC BABY SHIITAKE MUSHROOMS and does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. There are no artificial additives, preservatives, or high levels of sodium or sugar that would typically raise concerns. Individuals with mushroom allergies should, of course, avoid this product. For the general population, these mushrooms are considered safe for consumption. There are no specific interactions with medications or conditions that are commonly associated with shiitake mushrooms in typical dietary amounts. The product is unremarkable in terms of cautions for most consumers.
Is WEGMANS ORGANIC Baby Shiitake Mushrooms healthy?
Yes, WEGMANS ORGANIC Baby Shiitake Mushrooms are considered a healthy food. They score 60/100 on FoodScore, indicating a good nutritional profile. They are low in calories and fat, contain no added sugars or sodium, and provide dietary fiber. Their minimal processing also contributes to their healthfulness.
How do WEGMANS ORGANIC Baby Shiitake Mushrooms compare to other mushroom brands?
Compared to generic unbranded shiitake mushrooms or other organic brands like Whole Foods 365 Organic Shiitake Mushrooms, WEGMANS ORGANIC Baby Shiitake Mushrooms offer a very similar nutritional profile. The primary differences would likely be in sourcing and specific organic certifications, rather than significant nutritional variations. All provide comparable fiber and mineral content.
What does 'organic' mean for these mushrooms?
The 'organic' label on WEGMANS ORGANIC Baby Shiitake Mushrooms means they were grown and processed according to USDA organic standards. This typically involves practices that promote ecological balance and conserve biodiversity, avoiding synthetic pesticides, fertilizers, and genetically modified organisms. It indicates a commitment to sustainable farming practices.
How much of these mushrooms should I eat in a serving?
A typical serving size is 1 package, which is 100g. This amount provides 35.04 calories and 2.7g of fiber. You can adjust your portion based on your recipe and dietary needs, but consuming a full package is a reasonable amount to get the nutritional benefits without excessive calories. Mushrooms are a nutrient-dense food that can be enjoyed regularly.
Can I eat these mushrooms raw?
While some mushrooms can be eaten raw, shiitake mushrooms are generally recommended to be cooked. Cooking helps to break down tough cell walls, making them easier to digest and enhancing their flavor. It also helps to eliminate any potential naturally occurring compounds that might cause mild digestive upset in some individuals when consumed raw. For best taste and digestibility, always cook shiitake mushrooms.