WEGMANS ORGANIC Basting Oil scores 54/100, a 'Decent' rating, primarily due to its **healthy fat profile** from sunflower oil, balanced against its **saturated fat content**.
WEGMANS ORGANIC Basting Oil receives a FoodScore of 54/100, categorized as Decent.
A strength is its healthy fat profile, with 93.33g total fat per 100g, mostly unsaturated.
The primary concern is the 10g of saturated fat per 100g, contributing to a penalty.
This product is classified as NOVA 2 (processed culinary ingredients), similar to generic oils.
Use sparingly due to its calorie density, with 800 calories per 100g.
Scores +22 points above the condiment category average (32/100 across 822 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Healthy fat profile+10
Minimally processed (NOVA 2)+8
−
What holds it back
Saturated fat (10g)-14
Why it scores 54
WEGMANS ORGANIC Basting Oil achieves a FoodScore of 54 out of 100, placing it in the 'Decent' category. This score reflects a balance of beneficial aspects and areas for moderation. The product receives a significant bonus for its healthy fat profile, primarily from organic sunflower oil, which is rich in unsaturated fats. It also earns points for being minimally processed, classified as NOVA 2. However, a notable penalty is applied due to its saturated fat content of 10 grams per 100 grams. While this is lower than some solid fats, it's higher than many liquid oils. The product contains no protein, fiber, or added sugar, and is very low in micronutrients, which neither adds to nor detracts significantly from its score. Compared to a generic unbranded basting oil, WEGMANS ORGANIC Basting Oil performs similarly, as the core nutritional profile of oils is largely consistent across brands, with minor variations based on the specific oil used and any added herbs or flavors like natural garlic flavor.
Health benefits
What the nutrients in wegmans organic basting oil actually do for you, grounded in established dietary science.
Source of Unsaturated Fats
This basting oil is primarily composed of organic sunflower oil, which is a good source of unsaturated fats. These fats are recognized for their role in supporting heart health when consumed as part of a balanced diet, by helping to maintain healthy cholesterol levels. Incorporating sources of unsaturated fats in place of saturated and trans fats is a key recommendation of dietary guidelines. A single tablespoon serving provides a concentrated amount of these beneficial fats.
Minimally Processed Culinary Ingredient
WEGMANS ORGANIC Basting Oil is classified as a NOVA 2 food, meaning it is a processed culinary ingredient. This category includes oils extracted from plants, which are used to prepare and season foods. While it undergoes processing to extract the oil, it is not considered an ultra-processed food. This means it retains much of the inherent nutritional quality of its source, the sunflower, making it a more favorable choice compared to highly refined or chemically altered oils.
Flavor Enhancement Without Added Sodium or Sugar
This basting oil offers a convenient way to add flavor to dishes without contributing to added sugar or sodium intake. With 0mg of sodium and 0g of added sugar per 100g, it aligns with dietary recommendations to limit these components. The inclusion of organic dried parsley, organic dried thyme, and natural garlic flavor provides a savory profile, allowing for enhanced taste in cooking without relying on less desirable ingredients often found in other condiments. This makes it a suitable option for those monitoring their intake of these nutrients.
WEGMANS ORGANIC Basting Oil scores 54/100, a 'Decent' rating, primarily due to its healthy fat profile from sunflower oil, balanced against its saturated fat content.
How to eat it
Basting oil is typically used during cooking to add moisture and flavor to meats, vegetables, and other dishes. It's often brushed onto food before or during roasting, grilling, or baking. A common portion is one tablespoon, which provides a significant amount of calories and fat.
Use this oil to baste poultry or vegetables while roasting to add savory flavor and moisture.
Incorporate a small amount into marinades for meats or fish, combining it with acids like vinegar or lemon juice.
Drizzle lightly over cooked vegetables or salads for a flavorful finish, keeping portion sizes in mind.
Consider using it in homemade salad dressings, blending with herbs and spices for a customized taste.
Things to keep in mind
This product is generally safe for most individuals. As an oil, it is calorie-dense, so moderation is key, especially for those managing weight. The ingredient list includes "natural garlic flavor," which for some individuals with sensitivities to garlic, even in natural flavor form, could potentially cause mild digestive discomfort. However, for the vast majority, this is not a concern. There are no common allergens declared on the label, and it does not contain artificial sweeteners, colors, or preservatives. Individuals with specific dietary restrictions should always review the full ingredient list to ensure it meets their needs, particularly regarding the organic sunflower oil base.
WEGMANS ORGANIC Basting Oil scores 54/100, indicating it's a 'Decent' choice. It provides healthy unsaturated fats from sunflower oil and is minimally processed. However, like all oils, it is calorie-dense and contains some saturated fat, so it's best consumed in moderation as part of a balanced diet.
How does WEGMANS ORGANIC Basting Oil compare to generic basting oils?
WEGMANS ORGANIC Basting Oil is nutritionally similar to most generic basting oils, as the primary ingredient, sunflower oil, dictates much of the nutritional profile. The 'organic' designation means the ingredients were grown and processed according to organic standards. Compared to a brand like Bertolli olive oil, the fat profile will differ based on the specific oil used, but both are culinary oils.
What is 'natural garlic flavor' in this product?
Natural garlic flavor is a food additive derived from garlic that provides a garlic taste without adding actual garlic pieces. It's used to enhance the savory profile of the oil. For most people, it's a safe ingredient, but those with specific sensitivities to garlic should be aware of its presence.
What is a typical portion size for basting oil?
A typical portion size for basting oil is one tablespoon. This amount is usually sufficient to add flavor and moisture to dishes without significantly increasing the calorie or fat content beyond what is intended for a meal. Always measure to control intake, as oils are calorie-dense.
Can I use this oil for high-heat cooking?
Organic sunflower oil, the primary ingredient, has a relatively high smoke point, making it suitable for many high-heat cooking methods like sautéing, roasting, and grilling. However, the added herbs and flavors might burn at extremely high temperatures. For very high-heat applications, a neutral oil without added flavors might be preferred to avoid flavor degradation.