WEGMANS ORGANIC BLACK BEANS scores 65/100 (Good) on FoodScore, primarily due to its **high fiber content** and minimal processing, making it a solid choice for a plant-based protein source.
This product earns a FoodScore of 65/100, indicating a good nutritional profile.
A serving provides 4.6g of fiber, contributing significantly to daily intake.
With 100mg of sodium per 100g, it is a moderate sodium option compared to some canned beans.
It is classified as NOVA 2, meaning it is a processed culinary ingredient, similar to home-cooked beans.
Use as a versatile base for meals, adding plant-based protein and fiber.
Scores +19 points above the prepared category average (46/100 across 1958 foods).
Fiber
4.6g
16% of Daily Value
Protein
6.15g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Fiber (4.6g)+5
Protein (6.2g)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 65
WEGMANS ORGANIC BLACK BEANS achieves a FoodScore of 65 out of 100, reflecting its strong nutritional contributions, particularly in fiber and protein, while being minimally processed. The product receives a bonus of +5 for its fiber content of 4.6g per 100g, which is a notable amount for digestive health. An additional +2 bonus is awarded for its protein content of 6.15g per 100g, supporting muscle maintenance and satiety. A significant +8 bonus is given because it is classified as NOVA 2, indicating it is a processed culinary ingredient rather than an ultra-processed food. The ingredient list, consisting of prepared organic black beans, water, and sea salt, is straightforward and lacks common additives found in more processed foods. Specifically, the inclusion of sea salt at 100mg per 100g is a moderate amount, not triggering any sodium penalties. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits with the convenience of being pre-prepared, maintaining a high FoodScore due to its inherent nutrient density and simple formulation.
Health benefits
What the nutrients in wegmans organic black beans actually do for you, grounded in established dietary science.
Supports Digestive Health
WEGMANS ORGANIC BLACK BEANS are an excellent source of dietary fiber, providing 4.6g per 100g. This fiber content is crucial for maintaining regular bowel movements and preventing constipation. Adequate fiber intake also supports a healthy gut microbiome, as it serves as a prebiotic, feeding beneficial gut bacteria. Incorporating these beans into your diet can help you meet your daily fiber recommendations, contributing to overall digestive wellness and potentially reducing the risk of certain gastrointestinal issues.
Contributes to Satiety and Muscle Maintenance
With 6.15g of protein per 100g, WEGMANS ORGANIC BLACK BEANS can help promote feelings of fullness and support muscle health. Protein is a macronutrient essential for tissue repair, enzyme production, and hormone regulation. Including protein-rich foods like black beans in meals can help manage appetite and prevent overeating, which may be beneficial for weight management. This plant-based protein source is a valuable addition for individuals seeking to increase their protein intake without relying solely on animal products.
Provides Essential Minerals
This product offers several important micronutrients, including 276.92mg of potassium (6% DV) and 1.54mg of iron (9% DV) per 100g. Potassium is vital for maintaining fluid balance and blood pressure regulation, while iron is crucial for oxygen transport in the blood and preventing anemia. While not a primary source for all micronutrients, the presence of these minerals in black beans contributes to overall nutritional intake and supports various bodily functions, making them a valuable component of a balanced diet.
WEGMANS ORGANIC BLACK BEANS scores 65/100 (Good) on FoodScore, primarily due to its high fiber content and minimal processing, making it a solid choice for a plant-based protein source.
How to eat it
Canned black beans are a versatile pantry staple, commonly used as a base or addition to a variety of savory dishes. A typical serving of 1/2 cup (125g) is often incorporated into meals like tacos, salads, or soups.
Pair with whole grains like brown rice or quinoa to create a complete protein meal.
Rinse thoroughly under cold water before use to reduce sodium content, if desired.
Incorporate into homemade veggie burgers or bean dips for a fiber-rich snack or meal component.
Add to scrambled eggs or omelets for a hearty breakfast that provides sustained energy.
Things to keep in mind
WEGMANS ORGANIC BLACK BEANS are generally well-tolerated and do not contain common allergens like milk, soy, wheat, or tree nuts. The ingredient list is minimal, with sea salt being the only additive. While the sodium content is moderate at 100mg per 100g, individuals on very low-sodium diets should be mindful of portion sizes or consider rinsing the beans to further reduce sodium. For individuals with sensitive digestive systems, the fiber content in black beans, while beneficial, can sometimes cause gas or bloating if introduced too quickly or consumed in very large quantities. There are no other specific additives or ingredients in this product that typically raise significant health concerns for the general population.
Yes, WEGMANS ORGANIC BLACK BEANS are considered a healthy food choice, scoring 65/100 on FoodScore. They are rich in fiber and protein, and contain essential minerals like potassium and iron. The product's simple ingredient list and minimal processing contribute to its positive nutritional profile.
How does WEGMANS ORGANIC BLACK BEANS compare to Goya Black Beans?
Compared to many conventional canned black beans, such as Goya Black Beans, WEGMANS ORGANIC BLACK BEANS typically have a similar nutritional profile in terms of macros like protein and fiber. However, specific sodium levels can vary between brands, so always check the nutrition label. Both offer convenient ways to incorporate beans into your diet.
What is 'sea salt' in the ingredient list?
Sea salt is a type of salt produced by evaporating seawater. Nutritionally, it is very similar to table salt, primarily composed of sodium chloride. In this product, it is used as a seasoning and preservative, contributing to the 100mg of sodium per 100g serving.
What is a recommended portion size for black beans?
A recommended portion size for black beans is typically 1/2 cup (125g). This amount provides a good balance of fiber, protein, and other nutrients without excessive calories. Adjust your portion based on your overall dietary needs and the other components of your meal.
Can I use these black beans without cooking them further?
Yes, WEGMANS ORGANIC BLACK BEANS are already prepared and cooked, so they can be consumed directly from the can after rinsing. They are ready to be added to salads, salsas, or as a cold side dish. If you prefer them warm, simply heat them through on the stovetop or in the microwave.