WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN scores 47/100 (Decent), primarily due to its **moderate fiber and protein content** balanced against a notable amount of **added sugar**.
This granola has a FoodScore of 47/100, placing it in the 'Decent' category.
It provides 10g of fiber and 10g of protein per 100g, contributing positively to satiety.
A significant concern is the 14g of added sugar per 100g, impacting its overall nutritional profile.
Compared to plain rolled oats, this product is more processed (NOVA 3) and contains added sugars.
Consider portion control, as a 0.25 cup serving is relatively small for a breakfast item.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
67mg
3% of Daily Value
+
What it brings to the table
Fiber (10g)+12
Protein (10g)+6
Micronutrients (Iron)+2
−
What holds it back
Added sugar (14g)-18
Processed (NOVA 3)-5
Why it scores 47
WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN achieves a FoodScore of 47/100. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product is a good source of fiber, providing 10g per 100g, which contributes significantly to its score. It also offers 10g of protein per 100g, another positive factor for satiety. The inclusion of organic whole rolled oats and other ancient grains like quinoa, kamut, amaranth, and spelt provides these beneficial components. However, the presence of 14g of added sugar per 100g, primarily from organic milled cane sugar and organic molasses, incurs a substantial penalty. As a NOVA class 3 processed food, it also receives a deduction. While it contains some iron (20% DV), other micronutrients like potassium, magnesium, and zinc are not present in significant amounts. Compared to plain rolled oats, which are unprocessed and contain no added sugars, this granola offers convenience but with a trade-off in sugar content and processing level.
Health benefits
What the nutrients in wegmans organic granola, ancient grain actually do for you, grounded in established dietary science.
Supports Digestive Health
This granola provides 10g of fiber per 100g, which is a meaningful contribution to daily fiber intake. Dietary fiber is important for maintaining regular bowel movements and supporting overall digestive function. The blend of whole grains like organic whole rolled oats, quinoa, and amaranth contributes to this fiber content. Including this product as part of a balanced diet can help individuals meet their recommended fiber goals, which are often underconsumed in the typical American diet. The fiber content can also contribute to feelings of fullness.
Contributes to Protein Intake
With 10g of protein per 100g, WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN can help contribute to daily protein needs. Protein is an essential macronutrient involved in muscle repair and growth, as well as various bodily functions. While not a primary protein source, combining this granola with other protein-rich foods like yogurt or milk can create a more balanced meal. The protein content, alongside fiber, can also help with satiety, potentially reducing the likelihood of overeating later in the day.
Source of Iron
This product provides 3.6mg of iron per 100g, which accounts for 20% of the Daily Value. Iron is a crucial mineral involved in oxygen transport and energy production within the body. Adequate iron intake is important for preventing iron deficiency. While the iron in plant-based foods is non-heme iron, which is less readily absorbed than heme iron from animal sources, consuming it with vitamin C-rich foods can enhance absorption. The ancient grains in this granola likely contribute to its iron content.
WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN scores 47/100 (Decent), primarily due to its moderate fiber and protein content balanced against a notable amount of added sugar.
How to eat it
Granola is commonly consumed as a breakfast cereal with milk or yogurt, or as a topping for fruit and smoothies. It's often viewed as a convenient and quick meal option. A typical serving size is 0.25 cup, which is a relatively small portion.
Pair with plain Greek yogurt or milk to increase protein content and balance the meal.
Combine with fresh fruit like berries to add natural sweetness and additional fiber without more added sugar.
Use as a crunchy topping for oatmeal or smoothie bowls, rather than eating a large bowl on its own, to help manage portion size.
Consider mixing with a lower-sugar cereal or plain rolled oats to dilute the added sugar content per serving.
Measure your portion carefully; the 0.25 cup serving size is smaller than many people might intuitively pour.
Things to keep in mind
This product contains tree nuts (almond, coconut), which are common allergens. Individuals with allergies to these ingredients should avoid this product. The ingredient list also includes organic cornstarch, which is generally recognized as safe but can be a concern for those with specific corn sensitivities. While the product is made with organic ingredients, it is still a processed food (NOVA class 3) and contains 14g of added sugar per 100g. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall added sugar consumption, should be mindful of the added sugar content in their portion.
Is WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN healthy?
WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN scores 47/100, indicating it's a decent option. It offers good amounts of fiber (10g/100g) and protein (10g/100g), along with some iron. However, it also contains 14g of added sugar per 100g. Its healthfulness depends on portion size and how it fits into your overall dietary pattern, particularly regarding added sugar intake.
How does WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN compare to other granolas like Nature Valley?
Compared to many conventional granolas, such as some varieties from Nature Valley, WEGMANS ORGANIC GRANOLA, ANCIENT GRAIN may offer a similar or slightly higher fiber and protein content due to its ancient grains. However, the added sugar content can vary significantly between brands and specific SKUs. Always check the nutrition facts panel for direct comparisons, especially for added sugars and fiber, as these are key differentiators in the granola category.
What is 'organic milled cane sugar' and how does it affect the product?
Organic milled cane sugar is a form of added sugar derived from sugarcane. In this product, it contributes to the 14g of added sugar per 100g. While it is organic, from a nutritional standpoint, it functions similarly to other forms of sugar, providing calories without significant micronutrients. Its presence is a primary factor in the product's added sugar penalty in the FoodScore.
What is a reasonable portion size for this granola?
The declared serving size is 0.25 cup. This is a relatively small portion, providing approximately 108 calories, 2.5g protein, 2.5g fiber, and 3.5g added sugar. For many, this might be a topping portion rather than a full breakfast. To manage calorie and added sugar intake, it's advisable to measure your portion rather than free-pouring, especially if you are consuming it regularly.
Can this granola be part of a gluten-free diet?
The ingredient list includes organic whole rolled oats and organic puffed kamut wheat, with spelt also listed. Kamut and spelt are varieties of wheat and therefore contain gluten. While oats are naturally gluten-free, they can be cross-contaminated during processing unless certified gluten-free. Given the presence of wheat ingredients, this product is not suitable for a gluten-free diet.