Nothing significantly penalised here. Well done.
WEGMANS ORGANIC KIDNEY BEANS achieve a FoodScore of 65 out of 100, placing them in the "Good" category. This score reflects the product's strong nutritional foundation, particularly its fiber and protein content. Per 100g, it provides 4.6g of fiber, contributing significantly to daily intake goals, and 6.9g of protein, supporting satiety and muscle health. The ingredient list, featuring PREPARED ORGANIC RED KIDNEY BEANS, water, and sea salt, indicates a minimally processed product, earning a NOVA class 2 designation and an 8-point bonus. There are no penalties for added sugar or unhealthy fats, as both are absent. The sodium content at 107.69mg per 100g is moderate, not triggering any penalties. Compared to a home-cooked version using whole ingredients, this product offers similar nutritional benefits with the added convenience of being pre-prepared, making it a nutritionally comparable and accessible option for consumers.
What the nutrients in wegmans organic kidney beans actually do for you, grounded in established dietary science.
WEGMANS ORGANIC KIDNEY BEANS are an excellent source of dietary fiber, providing 4.6g per 100g. This fiber content is crucial for maintaining regular bowel movements and preventing constipation. The fiber in beans also acts as a prebiotic, feeding beneficial gut bacteria and promoting a healthy gut microbiome. Including these beans in your diet can contribute to overall digestive wellness and regularity, making them a valuable addition to meals.
With 6.9g of protein per 100g, WEGMANS ORGANIC KIDNEY BEANS can help promote feelings of fullness and satiety, which can be beneficial for weight management. Protein is also essential for the repair and growth of tissues, including muscle. For individuals following plant-based diets, these beans offer a complete protein source when combined with grains, supporting muscle maintenance and overall bodily functions effectively.
These kidney beans offer several important micronutrients, including 1.38mg of iron (8% DV) and 31mg of calcium (2% DV) per 100g. Iron is vital for oxygen transport in the blood and energy production, while calcium is crucial for bone health. Although the magnesium, potassium, and zinc content are not listed, beans are generally known to be good sources of these minerals, contributing to a well-rounded nutrient intake.
Canned kidney beans are a versatile pantry staple, commonly used in a variety of dishes. They are already cooked, making them a convenient addition to quick meals. A typical serving size is 0.5 cup, which can be easily incorporated into larger recipes.
WEGMANS ORGANIC KIDNEY BEANS are generally safe for consumption. The ingredient list is minimal, containing PREPARED ORGANIC RED KIDNEY BEANS, water, and sea salt, with no common allergens declared. Individuals sensitive to sodium might consider rinsing the beans thoroughly before use to reduce the 107.69mg per 100g. There are no artificial colors, flavors, or preservatives, making this a clean-label product. As with any high-fiber food, individuals unaccustomed to a high-fiber diet might experience mild digestive discomfort if consumed in very large quantities initially. Introduce them gradually if you are not used to eating beans regularly.