WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS score 58/100 (Decent), primarily driven by their **minimal processing** and nutrient content, aligning well with dietary guidelines.
This product scores 58/100 (Decent) on FoodScore.
It is a NOVA class 2 food, indicating minimal processing.
Contains 0g total fat, 0g added sugar, and 0mg sodium per 100g.
This SKU is nutritionally similar to generic unbranded baby bella mushrooms.
A 1-cup serving provides 23.98 calories and 2.41g protein.
Scores +17 points above the fruit category average (41/100 across 295 foods).
Fiber
0.6g
2% of Daily Value
Protein
2.41g
5% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS achieve a FoodScore of 58/100, placing them in the 'Decent' category. This score is largely influenced by the product's simple composition and nutrient profile. The ingredient list contains only "ORGANIC BABY BELLA MUSHROOMS," which contributes to its NOVA class 2 designation, indicating it is a processed culinary ingredient rather than an ultra-processed food. This minimal processing provides an 8-point bonus to its score. Per 100g, this product contains 0g of total fat, 0g of added sugar, and 0mg of sodium, all favorable attributes that prevent any penalties. While it provides 2.41g of protein and 448.19mg of potassium (10% DV), other micronutrients like calcium, iron, magnesium, zinc, and various vitamins are present in very low or negligible amounts. Compared to generic unbranded baby bella mushrooms, this WEGMANS ORGANIC product is nutritionally equivalent, offering a convenient, pre-sliced option without significant nutritional differences.
Health benefits
What the nutrients in wegmans organic sliced baby bella mushrooms, baby bella actually do for you, grounded in established dietary science.
Supports a Nutrient-Dense Diet
WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS are a low-calorie, nutrient-dense food. With only 23.98 calories per 100g, they contribute minimal energy while offering beneficial nutrients. Their inclusion in meals can help increase overall nutrient intake without significantly adding to caloric load, making them suitable for weight management or simply enriching the nutritional quality of dishes. The absence of added sugars, sodium, and fats further enhances their role in a balanced diet.
Contributes to Potassium Intake
This product provides 448.19mg of potassium per 100g, which is 10% of the Daily Value. Potassium is an essential mineral that plays a crucial role in maintaining fluid balance, nerve signals, and muscle contractions. Including foods rich in potassium, like these baby bella mushrooms, can contribute to meeting daily requirements and supporting overall cardiovascular health. This makes them a valuable addition to meals aiming for higher potassium content.
Excellent for Low-Sodium Diets
With 0mg of sodium per 100g, WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS are an ideal food for individuals monitoring their sodium intake. A low-sodium diet is often recommended for managing blood pressure and reducing the risk of heart disease. Incorporating naturally low-sodium ingredients like these mushrooms allows for flavor enhancement in cooking without contributing to excessive sodium levels, offering a versatile culinary option.
WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS score 58/100 (Decent), primarily driven by their minimal processing and nutrient content, aligning well with dietary guidelines.
How to eat it
Sliced baby bella mushrooms are commonly used as a versatile ingredient in a variety of cooked dishes. They are often sautéed, roasted, or added to soups, stews, and stir-fries. A typical serving size is 1 cup, which is easy to incorporate into most meals.
Sauté WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS with garlic and herbs as a side dish or mixed into pasta sauces.
Add them to omelets, frittatas, or scrambled eggs for an easy nutrient boost at breakfast.
Incorporate into stir-fries or grain bowls to increase vegetable content and umami flavor.
Roast with other vegetables like bell peppers and onions for a simple, healthy side dish.
Things to keep in mind
This product consists solely of ORGANIC BABY BELLA MUSHROOMS, which are generally well-tolerated by most individuals. There are no common allergens declared on the label, nor are there any artificial additives, preservatives, or sweeteners that typically raise concerns. For individuals with mushroom allergies, this product should be avoided. Some people may experience mild digestive discomfort from mushrooms due to their fiber content, particularly if consumed in very large quantities, but this is not a common issue with typical serving sizes. Overall, this SKU presents minimal cautionary considerations for the general population.
Is WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS healthy?
WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS are a healthy choice, scoring 58/100 (Decent) on FoodScore. They are minimally processed, low in calories, and contain no added sugar, sodium, or fat. They also provide a good source of potassium, making them a beneficial addition to most diets.
How does WEGMANS ORGANIC compare to other mushroom brands?
Compared to other brands like Monterey Mushrooms or Giorgio Fresh, WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS are nutritionally very similar. Since they contain only sliced baby bella mushrooms, the nutritional profile is consistent across unseasoned, plain mushroom products regardless of brand. The primary difference often lies in organic certification or packaging.
What does 'organic' mean for these mushrooms?
The 'organic' label on WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS means they were grown and processed according to USDA organic standards. This typically involves avoiding synthetic pesticides, fertilizers, and genetically modified organisms. For mushrooms, it also means the growing medium must meet organic requirements.
How much is a serving of these mushrooms?
A serving size of WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS is 1 cup. This amount provides approximately 24 calories, 2.41g of protein, and 448.19mg of potassium. This makes them a low-calorie, nutrient-contributing ingredient that can be easily incorporated into meals.
Can I eat these mushrooms raw?
Yes, WEGMANS ORGANIC SLICED BABY BELLA MUSHROOMS can be eaten raw. They are often added to salads or used as a garnish. While safe to eat raw, cooking mushrooms can sometimes enhance their flavor and make certain nutrients more bioavailable.