WEGMANS OVEN ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its primary nutritional strength is its protein content, though this is offset by its classification as an ultra-processed food and its high sodium level.
This WEGMANS product earns a FoodScore of 47/100, placing it in the 'Decent' category.
A 100g serving provides 19.64g of protein, contributing positively to daily intake.
The product contains 696.43mg of sodium per 100g, which is a significant concern.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked turkey breast.
Best consumed in moderation due to its sodium content, especially if paired with other salty foods.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
WEGMANS OVEN ROASTED TURKEY BREAST receives a FoodScore of 47 out of 100, largely due to a balance of its protein content and its processing level. The product gains 10 points for its substantial protein contribution, providing 19.64g per 100g, which is a meaningful amount for muscle maintenance and satiety. However, this positive is significantly counteracted by several factors. A major penalty of 3 points is applied due to the high sodium content, which stands at 696.43mg per 100g. This level is considerable and can contribute to exceeding daily sodium recommendations if consumed regularly or in large portions. Furthermore, the product is classified as NOVA 4, indicating it is ultra-processed, resulting in a 10-point deduction. Ingredients like dextrose and sodium phosphate are indicators of this processing. While it contains 0g of added sugar and 0g of total fat, the overall formulation with added ingredients like turkey broth and vinegar, along with the processing, moves it away from a whole food. Compared to a home-cooked turkey breast made with whole ingredients, this WEGMANS product contains additional components and a higher sodium load.
Health benefits
What the nutrients in wegmans oven roasted turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Protein
WEGMANS OVEN ROASTED TURKEY BREAST is a rich source of lean protein, providing 19.64g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in meals can help promote satiety, potentially aiding in weight management by reducing overall calorie intake. This makes it a suitable component for those looking to increase their protein consumption without significant fat intake.
Low in Fat and Saturated Fat
This product is notably low in total fat, with only 0.09g per 100g, and contains no saturated or trans fats. This makes it a heart-healthy protein option for individuals monitoring their fat intake. Choosing lean protein sources like this can contribute to a diet that supports cardiovascular health by helping to manage cholesterol levels. It provides a way to consume protein without adding excess dietary fat.
Convenient Meal Component
As a prepared food, WEGMANS OVEN ROASTED TURKEY BREAST offers significant convenience for meal preparation. It requires no cooking and can be easily added to sandwiches, salads, or wraps, saving time in the kitchen. This convenience can be beneficial for individuals with busy schedules who are looking for quick and easy ways to incorporate protein into their diet, helping them maintain a balanced eating pattern even when time is limited.
WEGMANS OVEN ROASTED TURKEY BREAST scores 47/100 (Decent) on FoodScore. Its primary nutritional strength is its protein content, though this is offset by its classification as an ultra-processed food and its high sodium level.
How to eat it
WEGMANS OVEN ROASTED TURKEY BREAST is typically consumed as a cold cut, often in sandwiches, wraps, or as a protein addition to salads. A common portion size is 2 ounces, or about 56 grams. Be mindful of the sodium content, especially when combining it with other processed foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use as a protein topping for a large salad with a variety of greens, non-starchy vegetables, and a light vinaigrette to dilute the sodium impact.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other high-sodium ingredients.
Combine with homemade hummus or avocado instead of high-sodium condiments to enhance nutrient density.
Things to keep in mind
The primary caution with WEGMANS OVEN ROASTED TURKEY BREAST is its high sodium content, at 696.43mg per 100g. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in moderation or choose lower-sodium alternatives. The ingredient list includes sodium phosphate, a common food additive used as a preservative and emulsifier. While generally recognized as safe, excessive intake of phosphates, especially from processed foods, could be a concern for individuals with kidney issues. The product is also classified as ultra-processed (NOVA 4), which suggests a less optimal nutritional profile compared to whole, unprocessed foods. There are no common allergens explicitly declared on the label beyond the turkey itself.
WEGMANS OVEN ROASTED TURKEY BREAST scores 47/100, indicating it is a 'Decent' choice. It offers a good amount of protein (19.64g per 100g) and is low in fat. However, its high sodium content (696.43mg per 100g) and ultra-processed nature (NOVA 4) are factors to consider for overall dietary health.
How does WEGMANS OVEN ROASTED TURKEY BREAST compare to other deli meats?
Compared to many other deli meats, such as some brands of ham or salami, this WEGMANS turkey breast is lower in total fat and saturated fat. However, its sodium content is still significant. For example, some brands like Boar's Head offer lower sodium turkey breast options, so comparing labels is always recommended.
What is dextrose, and why is it in this product?
Dextrose is a simple sugar derived from corn, chemically identical to glucose. In this product, it is likely used to enhance flavor or as a curing agent. While it contributes to the 'ultra-processed' classification, the product contains 0g of added sugar overall, meaning the amount of dextrose is minimal and does not significantly impact the sugar content.
What is a reasonable portion size for this turkey breast?
The declared serving size is 2 ounces (approximately 56g). This portion provides about 11g of protein and around 390mg of sodium. Sticking to this portion size, especially if you are monitoring sodium, is a practical approach for daily intake. Larger portions would significantly increase sodium consumption.
Can I use this turkey breast for meal prepping?
Yes, this product can be convenient for meal prepping due to its ready-to-eat nature. It can be portioned out for salads, wraps, or as a protein side. However, be mindful of the overall sodium intake from all meal components when planning your meals for the week.