WEGMANS TURKEY BREAST scores 47/100 (Decent), primarily due to its **ultra-processed NOVA 4 classification** and high sodium content, despite being a good source of protein.
WEGMANS TURKEY BREAST scores 47/100, placing it in the Decent category.
It provides a significant 19.64g of protein per 100g serving.
The product is high in sodium, with 696.43mg per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider this product for convenience, but be mindful of its sodium contribution to your daily intake.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
19.64g
39% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
696.43mg
30% of Daily Value
+
What it brings to the table
Protein (19.6g)+10
−
What holds it back
Sodium (696.4mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
WEGMANS TURKEY BREAST achieves a FoodScore of 47 out of 100, landing it in the 'Decent' category. The primary positive contributor to its score is its substantial protein content, providing 19.64g per 100g, which adds 10 bonus points. However, several factors significantly reduce its overall score. The product contains 696.43mg of sodium per 100g, leading to a 3-point penalty. More significantly, its classification as NOVA 4 indicates it is an ultra-processed food, resulting in a 10-point penalty. This classification is due to ingredients like dextrose and sodium phosphate, which are typically found in industrially formulated products. While the product is low in total fat (0.09g) and contains no added sugar, fiber, or beneficial micronutrients like potassium or calcium, these absences do not offset the penalties. Compared to a home-cooked turkey breast, which would likely contain fewer additives and significantly less sodium, this WEGMANS product offers convenience at the cost of processing and higher sodium levels.
Health benefits
What the nutrients in wegmans turkey breast actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
WEGMANS TURKEY BREAST is an excellent source of lean protein, providing 19.64g per 100g. Protein is crucial for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Its low fat content, at just 0.09g of total fat per 100g, means you're primarily getting protein without significant amounts of saturated or trans fats. This makes it a suitable option for individuals looking to increase their protein intake while managing fat consumption, supporting various dietary goals.
Convenient Meal Component
This product offers significant convenience as a ready-to-eat protein source. In a busy lifestyle, having pre-cooked turkey breast available can simplify meal preparation, reducing the time spent cooking from scratch. It can be quickly added to sandwiches, salads, or wraps, making it easier to incorporate protein into meals without extensive cooking. This convenience can help individuals maintain a consistent intake of protein, which is beneficial for overall health and muscle maintenance.
Low in Calories and Fat
With only 88.93 calories and 0.09g of total fat per 100g, WEGMANS TURKEY BREAST is a calorie-efficient and low-fat protein option. This can be particularly beneficial for individuals managing their calorie intake or aiming to reduce dietary fat. Choosing low-calorie, high-protein foods can support weight management efforts by promoting satiety and providing essential nutrients without contributing excessive energy. It allows for flexibility in meal planning while adhering to specific dietary targets.
WEGMANS TURKEY BREAST scores 47/100 (Decent), primarily due to its ultra-processed NOVA 4 classification and high sodium content, despite being a good source of protein.
How to eat it
Prepared turkey breast is commonly eaten sliced in sandwiches, wraps, or added to salads for a quick protein boost. A typical serving size is 2 ounces (56g), which provides a good amount of protein for a light meal or snack. Be mindful of the sodium content when pairing with other ingredients.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich, adding fiber and micronutrients.
Use in salads with a light vinaigrette dressing to keep overall sodium and fat levels in check.
Consider using smaller portions if you are sensitive to sodium or are pairing it with other high-sodium foods.
Chop and add to scrambled eggs or an omelet for a quick, protein-rich breakfast or brunch option.
Things to keep in mind
The primary caution with WEGMANS TURKEY BREAST is its high sodium content of 696.43mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be particularly mindful of their portion sizes and overall sodium intake from other foods. The ingredient list also includes sodium phosphate, a common food additive used as a stabilizer and emulsifier in processed meats. While generally recognized as safe, some individuals may prefer to limit their intake of such additives. As an ultra-processed food (NOVA 4), it contains ingredients like dextrose that are not typically found in a home-cooked version, which some consumers may wish to moderate.
WEGMANS TURKEY BREAST scores 47/100, placing it in the 'Decent' category. It is a good source of protein and low in fat and calories. However, its high sodium content and classification as an ultra-processed food mean it's not ideal for frequent consumption, especially if you are monitoring sodium intake.
How does WEGMANS TURKEY BREAST compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, WEGMANS TURKEY BREAST has a similar nutritional profile, often with comparable protein and sodium levels. Many prepared deli meats are ultra-processed and high in sodium. Always check the nutrition facts panel, as sodium content can vary significantly between brands and product lines.
What is dextrose in the ingredient list?
Dextrose is a simple sugar derived from corn. In WEGMANS TURKEY BREAST, it's likely used as a flavor enhancer or to aid in the curing process. While it contributes to the 'ultra-processed' classification, this product contains 0g of added sugar, so dextrose is present in very small amounts and does not significantly impact the sugar content.
What is a reasonable portion size for this turkey breast?
A reasonable portion size is 2 ounces (56g), as indicated on the package. This provides about 11g of protein. If you are mindful of sodium, consider using a smaller portion or balancing it with very low-sodium foods throughout your day. For a larger meal, you might use up to 4 ounces, but be aware of the increased sodium.
Can I freeze WEGMANS TURKEY BREAST?
Yes, you can freeze WEGMANS TURKEY BREAST to extend its shelf life. For best quality, it's recommended to wrap it tightly in freezer-safe packaging or an airtight container. Freezing can help prevent food waste, but be sure to thaw it safely in the refrigerator before use to maintain texture and flavor.