WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and notable added sugar content are key factors.
This cereal has a FoodScore of 47/100, placing it in the Decent category.
It provides 10g of fiber and is fortified with 150% DV iron per 100g.
A significant concern is the 14g of added sugar per 100g, contributing to its NOVA 4 classification.
Compared to plain rolled oats, this product contains more added sugars and is ultra-processed.
Consider portion control to manage intake of added sugars and sodium.
Scores +0 points above the grain category average (47/100 across 2269 foods).
Fiber
10g
36% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
14g
28% of Daily Value
Sodium
466.67mg
20% of Daily Value
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What it brings to the table
Fiber (10g)+12
Protein (6.7g)+2
Micronutrients (Iron, Zinc, Vitamin A, Vitamin C, Vitamin B12, Riboflavin)+12
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What holds it back
Added sugar (14g)-18
Sodium (466.7mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 47
The WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL receives a FoodScore of 47/100, categorized as Decent. This score reflects a balance of beneficial nutrients and less favorable components. On the positive side, the cereal is a good source of fiber, providing 10g per 100g, which contributes significantly to its bonus points. It also receives bonuses for its micronutrient content, notably providing 150% DV of iron, 114% DV of zinc, 148% DV of Vitamin A, and 208% DV of Vitamin B12 per 100g, largely due to fortification. However, the product incurs penalties primarily due to its added sugar content, which stands at 14g per 100g. Ingredients like sugar, corn syrup, and molasses contribute to this. The sodium content, at 466.67mg per 100g, also results in a minor penalty. Furthermore, its classification as a NOVA 4 ultra-processed food leads to a significant deduction. Compared to a baseline of plain rolled oats, this WEIGHT WATCHERS cereal offers more fiber and fortification but also introduces a notable amount of added sugars and processing.
Health benefits
What the nutrients in weight watchers, oat clusters with almonds cereal actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This cereal is a good source of dietary fiber, providing 10g per 100g. Fiber is essential for maintaining regular bowel movements and can contribute to feelings of fullness, which may aid in weight management. The fiber content comes from whole grains like whole grain wheat and whole grain oats, as well as corn bran and wheat bran. Incorporating fiber-rich foods into your diet can support overall gut health and contribute to a balanced digestive system.
Contributes to Iron and Zinc Intake
WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL is fortified with significant amounts of iron and zinc. Per 100g, it provides 150% DV of iron and 114% DV of zinc. Iron is crucial for oxygen transport in the blood and energy production, while zinc plays a vital role in immune function and wound healing. For individuals who may struggle to meet their daily requirements for these minerals through other dietary sources, this cereal can be a convenient contributor.
Provides Essential Vitamins
This cereal is fortified with several essential vitamins, including Vitamin A, Vitamin B12, and Vitamin C. Per 100g, it offers 148% DV of Vitamin A, 208% DV of Vitamin B12, and 22% DV of Vitamin C. Vitamin A is important for vision and immune function, Vitamin B12 is critical for nerve function and red blood cell formation, and Vitamin C is an antioxidant that supports immune health. These added vitamins can help fill potential nutrient gaps in the diet.
WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL scores 47/100 (Decent) on FoodScore. Its NOVA 4 classification as an ultra-processed food and notable added sugar content are key factors.
How to eat it
Cereals like WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS are typically consumed as a quick breakfast, often with milk or a milk alternative. A common serving size is 0.75 cup, though many consumers may pour larger portions. Be mindful of the added sugar content when pairing with other foods.
Combine with unsweetened milk or yogurt to avoid adding more sugar to your meal.
Add fresh fruit like berries or sliced banana to boost fiber and natural sweetness without extra added sugar.
Measure your portion (0.75 cup) to manage calorie and added sugar intake, as larger servings can quickly increase these amounts.
Consider mixing with a small amount of plain, unsweetened rolled oats to dilute the added sugar content while maintaining texture.
Things to keep in mind
Individuals with allergies should note that this product contains almonds and wheat, as declared on the ingredient list. The presence of BHT and mixed tocopherols are used to preserve freshness. While generally recognized as safe, some individuals prefer to limit synthetic preservatives. The cereal's added sugar content (14g per 100g) should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for optimal health.
Is WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL a healthy breakfast option?
This cereal provides fiber and is fortified with several vitamins and minerals, including iron and zinc. However, it also contains 14g of added sugar per 100g and is classified as ultra-processed (NOVA 4). While it offers some nutritional benefits, its added sugar content means it should be consumed in moderation as part of a balanced diet.
How does this cereal compare to other breakfast cereals?
Compared to a plain whole-grain cereal like Shredded Wheat, WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL has higher added sugar and sodium content. It does offer comparable fiber and significant fortification. For a lower added sugar option, cereals like Cheerios Original might be considered, though specific nutrient profiles vary.
What is 'maltodextrin' in the ingredient list?
Maltodextrin is a carbohydrate derived from starch, often used as a thickener, filler, or preservative in processed foods. It has a high glycemic index, meaning it can cause a rapid increase in blood sugar levels. In this cereal, it contributes to the overall carbohydrate content and can impact the product's texture.
What is a recommended serving size for this cereal?
The declared serving size for WEIGHT WATCHERS, OAT CLUSTERS WITH ALMONDS CEREAL is 0.75 cup. Adhering to this portion size helps manage the intake of calories, added sugars, and sodium. Consuming larger portions will proportionally increase the intake of these components, making it important for portion control.
Can this cereal be part of a weight management plan?
While the brand is associated with weight management, this specific cereal contains 400 calories and 14g of added sugar per 100g. Its fiber content can contribute to satiety. For weight management, focusing on overall dietary patterns that prioritize whole, minimally processed foods and managing total calorie and added sugar intake is key.