WEIS TURKEY BREAST, HONEY CURED receives a FoodScore of 47/100 (Decent), primarily driven by its high protein content balanced against its classification as an ultra-processed food and elevated sodium.
This product scores 47/100, indicating it is a decent option within its category.
It provides a notable 17.86g of protein per 100g serving.
A significant concern is the 750mg of sodium per 100g.
Classified as NOVA 4, it is an ultra-processed food, unlike a home-cooked alternative.
Consider portion control due to its sodium content.
Scores +1 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
17.86g
36% of Daily Value
Added sugar
1.25g
3% of Daily Value
Sodium
750mg
33% of Daily Value
+
What it brings to the table
Protein (17.9g)+10
−
What holds it back
Sodium (750mg)-3
Ultra-processed (NOVA 4)-10
Why it scores 47
WEIS TURKEY BREAST, HONEY CURED achieved a FoodScore of 47 out of 100, placing it in the 'Decent' category. The primary positive contributor to its score is its protein content, providing 17.86g per 100g, which earned a bonus. However, several factors led to penalties. The product is categorized as NOVA 4, indicating it is ultra-processed, which incurs a significant penalty. Additionally, the sodium content is high at 750mg per 100g, resulting in a penalty. While the product contains honey, the added sugar content is relatively low at 1.25g per 100g, not triggering a penalty. The ingredient list includes sodium nitrite, a common preservative in cured meats. Compared to a home-cooked turkey breast using whole ingredients, this WEIS product contains added sugars, sodium, and various food additives, reflecting its processed nature and contributing to a lower score than a minimally processed alternative.
Health benefits
What the nutrients in weis turkey breast, honey cured actually do for you, grounded in established dietary science.
Good Source of Protein
WEIS TURKEY BREAST, HONEY CURED is a good source of lean protein, offering 17.86g per 100g. Protein is essential for muscle repair, growth, and satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support overall body function and help manage weight by reducing the likelihood of overeating. This product can contribute to your daily protein intake, especially when paired with other protein sources.
Low in Total and Saturated Fat
This turkey breast is notably low in total fat and saturated fat, with only 0.89g of total fat and 0g of saturated fat per 100g. Diets lower in saturated fat are generally recommended for cardiovascular health. Choosing lean protein sources like this can be a strategy to manage fat intake while still consuming sufficient protein. This makes it a suitable option for individuals monitoring their fat consumption.
Convenient Meal Component
As a prepared item, WEIS TURKEY BREAST, HONEY CURED offers convenience for quick meal preparation. Its ready-to-eat format can save time in the kitchen, making it a practical choice for busy individuals. This convenience can help in assembling balanced meals quickly, such as in sandwiches, salads, or as a protein addition to a snack, supporting consistent healthy eating habits even with a demanding schedule.
WEIS TURKEY BREAST, HONEY CURED receives a FoodScore of 47/100 (Decent), primarily driven by its high protein content balanced against its classification as an ultra-processed food and elevated sodium.
How to eat it
WEIS TURKEY BREAST, HONEY CURED is typically consumed as a cold cut in sandwiches, wraps, or as a protein addition to salads. A common portion is 2 ounces, which is about two slices. Be mindful of the sodium content when pairing with other salty foods.
Pair with fresh vegetables and whole-grain bread to create a balanced sandwich or wrap that adds fiber and micronutrients.
Use smaller portions and combine with unsalted ingredients like plain yogurt, fresh fruit, or unsalted nuts to balance the overall sodium intake.
Chop and add to a large salad with a light vinaigrette to boost protein without significantly increasing fat or calories.
Consider using it as a protein source in a post-workout snack alongside a piece of fruit for quick recovery.
Things to keep in mind
The primary caution for WEIS TURKEY BREAST, HONEY CURED relates to its sodium content, which is 750mg per 100g. Individuals monitoring their sodium intake, particularly those with high blood pressure or at risk for cardiovascular disease, should be mindful of portion sizes. The product also contains sodium nitrite, a common preservative in cured meats. While approved for use, some individuals choose to limit their intake of nitrites. The ingredient list also includes modified food starch and sodium phosphate, which are common food additives in processed meats. There are no declared allergens on the label, but consumers with specific sensitivities should always review the full ingredient list.
WEIS TURKEY BREAST, HONEY CURED scores 47/100, placing it in the 'Decent' category. It offers a good amount of protein (17.86g/100g) and is low in fat. However, it is an ultra-processed food (NOVA 4) and has a high sodium content (750mg/100g), which are factors to consider for overall dietary health.
How does WEIS TURKEY BREAST, HONEY CURED compare to other deli meats?
Compared to some other deli meats, such as Oscar Mayer Deli Fresh Turkey Breast, this WEIS product has a similar nutritional profile in terms of protein and fat. However, sodium levels can vary significantly across brands and product lines. Always check the nutrition label for specific comparisons, especially regarding sodium and added sugars.
What is sodium nitrite, and should I be concerned about it?
Sodium nitrite is a common curing agent and preservative used in processed meats like this turkey breast. It helps prevent bacterial growth and contributes to the meat's color and flavor. While approved for use by regulatory bodies, some individuals prefer to limit their intake of nitrites and nitrates from processed foods. It is a personal dietary choice.
What is a reasonable portion size for this turkey breast?
A standard serving size for WEIS TURKEY BREAST, HONEY CURED is 2 ounces (approximately 56g). This portion provides about 10g of protein and around 420mg of sodium. Sticking to this serving size helps manage your intake of sodium and other additives, especially if you consume other processed foods throughout the day.
Can I use this turkey breast for meal prepping?
Yes, this turkey breast can be a convenient component for meal prepping. Its ready-to-eat format makes it easy to add to salads, wraps, or as a side protein. However, due to its sodium content, consider balancing your meal prep with fresh, unprocessed ingredients to keep your overall sodium intake in check.