WHEAT THINS SPICY BUFFALO FLAVOR scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
WHEAT THINS SPICY BUFFALO FLAVOR has a FoodScore of 36/100, indicating a poor nutritional profile.
This snack is classified as NOVA class 4, meaning it is ultra-processed.
A serving contains 9.65g of added sugar and 620.69mg of sodium per 100g.
It provides 6.9g of fiber per 100g, a positive contribution.
Compared to a whole-food snack, this product offers less nutritional density.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
9.65g
19% of Daily Value
Sodium
620.69mg
27% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.7g)-11
Sodium (620.7mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 36
WHEAT THINS SPICY BUFFALO FLAVOR receives a FoodScore of 36 out of 100, primarily influenced by its ultra-processed nature (NOVA class 4), which incurs a significant penalty of -10 points. The product's formulation includes several ingredients common in ultra-processed items, such as soybean oil, maltodextrin, and refiner's syrup. A notable concern is the added sugar content at 9.65g per 100g, leading to an 11-point deduction. Additionally, the sodium level, at 620.69mg per 100g, contributes a -2 point penalty. While the product is marketed as '100% Whole Grain,' the presence of whole grain wheat flour is a positive, contributing to 6.9g of fiber per 100g, which earns +8 points. Protein content at 6.9g per 100g also adds +2 points, and iron contributes +2 points. However, these bonuses are outweighed by the penalties associated with processing and less favorable nutrient levels. Compared to a whole-food snack alternative, WHEAT THINS SPICY BUFFALO FLAVOR provides a higher concentration of added sugars and sodium with a lower overall micronutrient density.
Health benefits
What the nutrients in wheat thins spicy buffalo flavor 100% whole grain snacks, spicy buffalo actually do for you, grounded in established dietary science.
Source of Whole Grains
WHEAT THINS SPICY BUFFALO FLAVOR lists whole grain wheat flour as its primary ingredient. Consuming whole grains is associated with a diet rich in fiber and various micronutrients. While this product is processed, the inclusion of whole grain wheat contributes to its fiber content of 6.9g per 100g, which can support digestive health and satiety. Incorporating whole grains into the diet is a key recommendation of dietary guidelines.
Provides Dietary Fiber
This product offers 6.9g of fiber per 100g, which is a meaningful amount of dietary fiber for a snack food. Fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, potentially aiding in portion control. While it is not as fiber-dense as whole fruits or vegetables, it can contribute to daily fiber intake when consumed as part of a balanced diet.
Contains Iron
WHEAT THINS SPICY BUFFALO FLAVOR provides 3.72mg of iron per 100g, which accounts for 21% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. For individuals looking to increase their iron intake through various food sources, this snack can contribute to meeting daily requirements, especially when other iron-rich foods are part of the diet.
WHEAT THINS SPICY BUFFALO FLAVOR scores 36/100 (Poor) due to its classification as an ultra-processed food and its notable content of added sugar and sodium.
How to eat it
WHEAT THINS SPICY BUFFALO FLAVOR crackers are typically consumed as a standalone snack or paired with dips and cheeses. A common portion is 14 pieces. Due to their savory and spicy flavor profile, they are often chosen for casual snacking occasions.
To enhance the nutritional value, pair WHEAT THINS with fresh vegetable sticks like carrots or celery, or a source of lean protein like hummus.
Be mindful of portion sizes; measure out 14 pieces to manage intake of sodium and added sugars.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring sodium or added sugar intake.
For a more nutrient-dense snack, swap WHEAT THINS for whole-food options like plain air-popped popcorn or a piece of fruit.
Things to keep in mind
This product contains soybean oil, which is a common allergen for some individuals. It also includes ingredients like maltodextrin and sugar, contributing to the added sugar content. Individuals with celiac disease or gluten sensitivity should note that while it contains 'whole grain wheat flour,' it is not gluten-free. The sodium content of 620.69mg per 100g is relatively high, which may be a concern for individuals monitoring their blood pressure or those advised to follow a lower sodium diet. The presence of 'natural flavor' is a broad term and may include various components, but specific sensitivities are uncommon.
WHEAT THINS SPICY BUFFALO FLAVOR receives a FoodScore of 36/100, indicating a poor nutritional profile. While it contains whole grains and some fiber, it is an ultra-processed snack with notable amounts of added sugar and sodium. It is best consumed in moderation as part of a balanced diet.
How does WHEAT THINS SPICY BUFFALO FLAVOR compare to other crackers?
Compared to plain whole-wheat crackers like Triscuit Original, WHEAT THINS SPICY BUFFALO FLAVOR has a higher added sugar content due to ingredients like sugar and refiner's syrup. While both are processed, Triscuit Original typically has fewer ingredients and a simpler nutritional profile, often with less added sugar and sodium per serving, making it a more favorable choice for some dietary goals.
What is 'natural flavor' in the ingredient list?
'Natural flavor' is a broad term used to describe flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. Its purpose is to enhance the taste of the product. While derived from natural sources, the processing involved means it is not a whole food ingredient.
What is a reasonable portion size for WHEAT THINS SPICY BUFFALO FLAVOR?
The declared serving size for WHEAT THINS SPICY BUFFALO FLAVOR is 14 pieces. Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions would significantly increase the intake of these components.
Can I eat WHEAT THINS SPICY BUFFALO FLAVOR every day?
Given its FoodScore of 36/100 and its classification as an ultra-processed food with added sugar and sodium, WHEAT THINS SPICY BUFFALO FLAVOR is not ideal for daily consumption. For regular snacking, prioritize whole, minimally processed foods to support overall dietary health.