WHEAT THINS CRACKERS CHIPOTLE scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant **added sugar** content.
This product received a FoodScore of 36/100, indicating a poor nutritional profile.
It contains 6.9g of fiber per 100g, contributing positively to its score.
A notable concern is the 12.05g of added sugar per 100g.
As a NOVA class 4 food, it is ultra-processed, unlike air-popped popcorn or raw vegetables.
Consider portion control to manage intake of added sugars and sodium.
Scores -5 points above the snack category average (41/100 across 2903 foods).
Fiber
6.9g
25% of Daily Value
Protein
6.9g
14% of Daily Value
Added sugar
12.05g
24% of Daily Value
Sodium
413.79mg
18% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (6.9g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (12.1g)-15
Sodium (413.8mg)-1
Ultra-processed (NOVA 4)-10
Why it scores 36
WHEAT THINS CRACKERS CHIPOTLE received a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary factor contributing to this low score is its classification as a NOVA class 4 ultra-processed food, which incurs a significant penalty of -10 points. Additionally, the product contains 12.05g of added sugar per 100g, leading to a substantial -15 point penalty. The sodium content, at 413.79mg per 100g, also resulted in a minor penalty of -1 point. On the positive side, the product earned +8 points for its 6.9g of fiber per 100g and +2 points for its 6.9g of protein per 100g. It also received +2 points for its iron content (15% DV). Ingredients like sugar and refiner's syrup contribute to the added sugar content. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, WHEAT THINS CRACKERS CHIPOTLE has a higher caloric density, more added sugars, and is significantly more processed.
Health benefits
What the nutrients in wheat thins crackers chipotle 1x9.000 oz actually do for you, grounded in established dietary science.
Source of Whole Grains
WHEAT THINS CRACKERS CHIPOTLE lists whole grain wheat flour as its first ingredient, indicating that whole grains are a primary component. Whole grains provide dietary fiber, which is important for digestive health and can contribute to feelings of fullness. While this product contains whole grains, consumers should be mindful of other ingredients like added sugars and sodium.
Dietary Fiber Contribution
This product provides 6.9g of fiber per 100g, which is a notable amount for a snack cracker. Fiber is crucial for maintaining bowel regularity and can play a role in managing blood sugar levels. Incorporating fiber-rich foods into the diet is generally recommended, but it's important to consider the overall nutritional profile of the food.
Iron Content
WHEAT THINS CRACKERS CHIPOTLE contributes 15% of the Daily Value for iron per 100g. Iron is an essential mineral vital for oxygen transport in the blood and overall energy production. While this product offers some iron, it should be part of a balanced diet that includes other iron-rich foods for optimal intake.
WHEAT THINS CRACKERS CHIPOTLE scores 36/100 (Poor) due to its classification as an ultra-processed food and its significant added sugar content.
How to eat it
WHEAT THINS CRACKERS CHIPOTLE are typically consumed as a standalone snack or paired with dips and cheeses. A common serving size is 14 pieces (29g). Due to their savory flavor, they are often chosen for casual snacking occasions. It's important to be mindful of portion sizes to manage intake of added sugars and sodium.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more nutrients and fiber to your snack.
Combine with a source of lean protein, such as a small portion of hummus or a slice of low-fat cheese, to create a more balanced snack.
Measure out a single serving (14 pieces) to help with portion control and avoid overconsumption of added sugars and sodium.
Consider using these crackers as a base for a small open-faced sandwich with avocado and a sprinkle of everything bagel seasoning for a more nutrient-dense option.
Things to keep in mind
This product is classified as ultra-processed (NOVA 4), which means it has undergone significant industrial processing and contains ingredients not typically found in home kitchens, such as refiner's syrup and natural flavor. Individuals with specific dietary sensitivities should note the presence of whole grain wheat flour, indicating it contains gluten. The ingredient list also includes BHT added to packaging material to preserve freshness, which is a synthetic antioxidant. While generally recognized as safe, some individuals prefer to limit intake of foods with such additives. Consumers with allergies to wheat should avoid this product.
WHEAT THINS CRACKERS CHIPOTLE received a FoodScore of 36/100, indicating a poor nutritional profile. While it provides some fiber and iron, its classification as an ultra-processed food and its significant added sugar content are key factors in its lower score. It is best consumed in moderation as part of a balanced diet.
How does WHEAT THINS CRACKERS CHIPOTLE compare to other crackers?
Compared to a plain whole-grain cracker like Triscuit Original, WHEAT THINS CRACKERS CHIPOTLE contains more added sugar (12.05g vs. 0g per 100g) and similar sodium levels. While both offer whole grains, the added sugar in WHEAT THINS CRACKERS CHIPOTLE contributes to a less favorable nutritional score.
What is 'refiner's syrup' in the ingredient list?
Refiner's syrup is a type of syrup produced during the refining of sugar. It is a form of added sugar and contributes to the overall sugar content of the product. Its presence, along with other sugars like 'sugar' and 'malt syrup', contributes to the product's -15 point penalty for added sugar.
What is a reasonable portion size for WHEAT THINS CRACKERS CHIPOTLE?
A reasonable portion size is 14 pieces (29g), as indicated on the nutrition label. This serving contains approximately 130 calories, 3.5g of fiber, and 3.5g of added sugar. Sticking to this portion can help manage your intake of calories, sodium, and added sugars.
Can I eat WHEAT THINS CRACKERS CHIPOTLE if I am trying to reduce my sugar intake?
Given that WHEAT THINS CRACKERS CHIPOTLE contains 12.05g of added sugar per 100g, it is not an ideal choice if you are actively trying to reduce your sugar intake. There are other cracker options available with lower or no added sugars that would be more suitable for that goal.