WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL 1X9.000 OZ
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its levels of added sugar and sodium.
FoodScore: 40/100 (Poor) for WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL.
Contains 6.52g of fiber per 100g, contributing positively to its nutritional profile.
A serving contains 9.03g of added sugar and 580.65mg of sodium per 100g.
Classified as NOVA class 4, indicating it is an ultra-processed snack.
Consider portion control to manage intake of added sugar and sodium.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.52g
23% of Daily Value
Protein
6.45g
13% of Daily Value
Added sugar
9.03g
18% of Daily Value
Sodium
580.65mg
25% of Daily Value
+
What it brings to the table
Fiber (6.5g)+8
Protein (6.5g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.0g)-10
Sodium (580.6mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is significantly impacted by its classification as a NOVA class 4 ultra-processed food, which incurs a 10-point penalty. The product also contains 9.03g of added sugar per 100g, leading to another 10-point deduction, and 580.65mg of sodium per 100g, resulting in a 2-point penalty. On the positive side, WHEAT THINS provides 6.52g of fiber per 100g, earning an 8-point bonus, and 6.45g of protein per 100g, contributing an additional 2 points. The presence of 2.81mg of iron per 100g also adds 2 points for micronutrients. Ingredients like whole grain wheat flour contribute to the fiber content, but the overall formulation with canola oil, sugar, and malt syrup reflects its processed nature, distinguishing it from a whole-food snack alternative which would typically have fewer added ingredients and lower levels of added sugar and sodium.
Health benefits
What the nutrients in wheat thins crackers cracked pepper and olive oil 1x9.000 oz actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL provides 6.52g of fiber per 100g, which can contribute to daily fiber intake. Dietary fiber is important for digestive health and can help promote feelings of fullness. While this product is a source of fiber, it is important to consider the overall nutritional context, including other ingredients like added sugars and sodium, when incorporating it into a balanced diet.
Contribution of Whole Grains
The primary ingredient in WHEAT THINS is whole grain wheat flour, which means it contains the bran, germ, and endosperm of the wheat kernel. Whole grains are a source of various nutrients, including fiber, B vitamins, and minerals. Including whole grains in the diet is generally recommended for their potential role in supporting overall health, though the benefits are most pronounced when consumed in less processed forms.
Iron Content
This product contains 2.81mg of iron per 100g, which is 16% of the Daily Value. Iron is an essential mineral involved in oxygen transport and energy metabolism. While WHEAT THINS contributes to iron intake, it is not a primary source, and a varied diet rich in iron-fortified foods and naturally iron-rich foods is necessary to meet daily requirements.
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its levels of added sugar and sodium.
How to eat it
WHEAT THINS CRACKERS are typically consumed as a snack or as part of a light meal. A common serving size is 15 pieces (31g). They are often paired with cheeses, dips, or spreads. Due to their sodium and added sugar content, mindful portioning is key.
Pair with fresh vegetables like cucumber slices or bell pepper strips to add more fiber and micronutrients to your snack.
Combine with a source of lean protein, such as a small amount of low-fat cheese or hummus, to enhance satiety and balance the snack.
Measure out a single serving (15 pieces) to help manage intake of added sugar and sodium, rather than eating directly from the box.
Use them as a base for a small open-faced sandwich with lean protein and vegetables to create a more nutritionally complete mini-meal.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid this product as its primary ingredient is whole grain wheat flour. The ingredient list also includes natural flavor (contains celery), which could be a concern for individuals with celery allergies. While the product does not contain common allergens like peanuts, tree nuts, milk, soy, or eggs, cross-contamination is always a possibility in shared manufacturing facilities. The presence of BHT added to packaging material is a preservative, and while generally recognized as safe, some individuals prefer to limit intake of such additives. The sodium content of 580.65mg per 100g should be considered by individuals monitoring their sodium intake for blood pressure management.
Is WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL healthy?
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL scores 40/100 (Poor) on FoodScore. While it provides some fiber and whole grains, it is classified as an ultra-processed food and contains notable amounts of added sugar and sodium. It can fit into a balanced diet in moderation, but it is not a primary source of essential nutrients.
How does WHEAT THINS compare to other crackers like Triscuit?
Compared to other crackers like Triscuit Original, WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL has a similar base of whole grain wheat. However, the specific formulation of WHEAT THINS includes more added sugar (9.03g per 100g) and additional ingredients like malt syrup and refiner's syrup, which contribute to its lower FoodScore compared to simpler whole-wheat crackers.
What is 'Refiner's Syrup' in the ingredient list?
Refiner's syrup is a byproduct of sugar refining, similar to molasses, and is primarily composed of sugars. Its presence contributes to the added sugar content of WHEAT THINS CRACKERS. It is used for flavor and to contribute to the texture of the cracker.
What is a reasonable portion size for WHEAT THINS?
The declared serving size for WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL is 15 pieces (31g). Sticking to this portion size helps manage the intake of 9.03g of added sugar and 580.65mg of sodium per 100g. For a typical snack, this portion provides about 140 calories.
Can I eat WHEAT THINS if I'm trying to reduce my sodium intake?
WHEAT THINS CRACKERS CRACKED PEPPER AND OLIVE OIL contains 580.65mg of sodium per 100g, which is a significant amount for individuals monitoring their sodium intake. While a single serving (31g) would contain less, it's important to consider this product's contribution to your daily sodium limit. Look for lower-sodium cracker alternatives if you are actively reducing sodium.