WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL 1X6.4 OZ
WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 40/100 (Poor) due to its **ultra-processed nature** and significant **added sugar** content.
This product received a FoodScore of 40/100, indicating a poor nutritional profile.
It is classified as NOVA class 4, meaning it is an ultra-processed food.
A serving contains 9.31g of added sugar and 533.33mg of sodium per 100g.
Compared to whole-food snack alternatives, WHEAT THINS offers less nutritional density.
Consider portion control due to its calorie density and added sugar content.
Scores -1 points above the snack category average (41/100 across 2903 foods).
Fiber
6.7g
24% of Daily Value
Protein
6.67g
13% of Daily Value
Added sugar
9.31g
19% of Daily Value
Sodium
533.33mg
23% of Daily Value
+
What it brings to the table
Fiber (6.7g)+8
Protein (6.7g)+2
Micronutrients (Iron)+2
−
What holds it back
Added sugar (9.3g)-10
Sodium (533.3mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 40
WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL received a FoodScore of 40 out of 100, primarily driven by its classification as an ultra-processed food (NOVA class 4) and its added sugar content. The product gained 8 points for its 6.7g of fiber and 2 points for its 6.7g of protein per 100g. An additional 2 points were awarded for its iron content (17% DV). However, these bonuses were significantly offset by penalties. A substantial 10-point penalty was applied due to the 9.31g of added sugar per 100g, which contributes to overall calorie intake without significant nutritional benefit. The sodium content of 533.33mg per 100g resulted in a 2-point penalty. Furthermore, its ultra-processed nature, indicated by ingredients like refiner's syrup and natural flavor, incurred another 10-point penalty. Compared to a whole-food snack alternative, WHEAT THINS contains more added sugars and sodium, and fewer naturally occurring vitamins and minerals.
Health benefits
What the nutrients in wheat thins crackers sun dried tomato & basil 1x6.4 oz actually do for you, grounded in established dietary science.
Source of Whole Grains and Fiber
WHEAT THINS CRACKERS are made with whole grain wheat flour as the first ingredient, contributing to their fiber content. With 6.7g of fiber per 100g, this product can contribute to daily fiber intake, which is important for digestive health and satiety. Including fiber-rich foods in the diet can help support regular bowel movements and may assist in managing blood sugar levels.
Provides Iron
This product contains 3.03mg of iron per 100g, which is 17% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and various metabolic processes. Consuming foods that provide iron can help prevent iron deficiency, which can lead to fatigue and weakness. While not a primary source, it contributes to overall iron intake.
Convenient Snack Option
As a packaged cracker, WHEAT THINS offers a convenient and portable snack option for individuals with busy lifestyles. Its shelf-stable nature makes it easy to store and transport, providing a quick source of energy when needed. This can be useful for managing hunger between meals, especially when access to fresh, whole foods is limited.
WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL scores 40/100 (Poor) due to its ultra-processed nature and significant added sugar content.
How to eat it
WHEAT THINS are typically consumed as a standalone snack or paired with dips and cheeses. A common portion is 15 pieces (30g). Due to its calorie density and added sugar, portion control is key to integrating it into a balanced diet.
Pair WHEAT THINS with lean protein sources like hummus, low-fat cheese, or a hard-boiled egg to enhance satiety and balance the meal.
Measure out a serving of 15 pieces to avoid overconsumption of calories, added sugar, and sodium.
Use WHEAT THINS as a base for small, open-faced appetizers with vegetables and a small amount of protein to increase nutrient density.
Consider these crackers as an occasional snack rather than a daily staple, especially if you are monitoring added sugar intake.
Things to keep in mind
Individuals with celiac disease or gluten sensitivity should avoid WHEAT THINS due to the presence of whole grain wheat flour. The product also contains sulfur dioxide (sulfites), which can trigger allergic reactions or asthma symptoms in sensitive individuals. Those managing blood pressure should be mindful of the 533.33mg of sodium per 100g. The added sugar content, including refiner's syrup, should be considered by individuals monitoring their sugar intake, such as those with diabetes. The ingredient list also includes BHT added to packaging material, a preservative, which some consumers prefer to avoid.
Is WHEAT THINS CRACKERS SUN DRIED TOMATO & BASIL healthy?
This product has a FoodScore of 40/100 (Poor). While it provides some fiber and iron, it is classified as ultra-processed and contains significant amounts of added sugar and sodium. It is not considered a primary source of essential nutrients for a healthy diet.
How does WHEAT THINS compare to other crackers like Triscuit?
Compared to Triscuit crackers, WHEAT THINS often contain more added sugar due to ingredients like sugar and refiner's syrup. Triscuit crackers typically feature a simpler ingredient list, often just whole grain wheat, oil, and salt, which may result in a lower added sugar content and a less processed profile. Both are sources of whole grains.
What is 'natural flavor' in the ingredient list?
Natural flavor is a broad term for flavorings derived from natural sources, such as spices, fruits, vegetables, or meat. While derived from natural sources, the processing can be extensive, and the specific components are not always disclosed. In this product, it includes celery, which is an allergen for some.
What is a reasonable portion size for WHEAT THINS?
The declared serving size is 15 pieces (30g). Adhering to this portion size helps manage the intake of calories, added sugar, and sodium. Consuming larger portions frequently could contribute to exceeding daily recommended limits for these components.
Can WHEAT THINS be part of a weight management plan?
Due to its calorie density (466.67 calories per 100g) and added sugar content, WHEAT THINS should be consumed in moderation and with careful portion control if you are managing your weight. Pairing it with low-calorie, high-fiber foods can help improve satiety and overall nutritional balance.