WHOLE CATCH ALASKAN COD CAKES score 53/100 (Decent). The primary nutritional driver is its **protein content**, balanced against its **sodium level** and classification as a processed food.
WHOLE CATCH ALASKAN COD CAKES received a FoodScore of 53/100 (Decent).
This product provides 14.1g of protein per 100g serving.
A significant concern is the sodium content, at 541.18mg per 100g.
It is classified as NOVA 3 (processed), similar to many prepared seafood products.
Consider pairing with fresh vegetables to enhance overall meal nutrition.
Scores +11 points above the other category average (42/100 across 979 foods).
Fiber
1.2g
4% of Daily Value
Protein
14.12g
28% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
541.18mg
24% of Daily Value
+
What it brings to the table
Protein (14.1g)+10
−
What holds it back
Sodium (541.2mg)-2
Processed (NOVA 3)-5
Why it scores 53
WHOLE CATCH ALASKAN COD CAKES achieve a FoodScore of 53 out of 100, placing them in the 'Decent' category. The score is positively influenced by its protein content, providing 14.12g per 100g, which contributes a bonus of +10 points. This makes it a notable source of protein. However, the product incurs penalties due to its sodium content, which is 541.18mg per 100g, resulting in a -2 point deduction. Additionally, its classification as a NOVA class 3 food, indicating it is processed, leads to a -5 point penalty. While the ingredient list includes whole foods like COD, EGGS, and RED BELL PEPPER, the presence of BREAD CRUMBS and other prepared sauces contributes to its processed classification. The product contains no added sugar, which is a positive aspect, as indicated by 0g per 100g. Compared to a generic unbranded version of cod cakes, this WHOLE CATCH product's nutritional profile is generally similar, with protein and sodium being key differentiating factors.
Health benefits
What the nutrients in whole catch alaskan cod cakes actually do for you, grounded in established dietary science.
Good Source of Protein
WHOLE CATCH ALASKAN COD CAKES provide 14.12g of protein per 100g serving. Protein is an essential macronutrient that supports muscle maintenance and growth, contributes to satiety, and plays a role in numerous bodily functions. Incorporating adequate protein into meals can help manage hunger and support overall metabolic health. This product can be a convenient way to add a significant amount of protein to a meal.
Contains Omega-3 Fatty Acids from Cod
While not explicitly listed with a specific gram amount on the label, cod is naturally a source of omega-3 fatty acids, particularly EPA and DHA. These essential fats are important for heart health and brain function. Although the processing and other ingredients may dilute the concentration compared to fresh cod, consuming fish products like these cod cakes can still contribute to your intake of beneficial fatty acids, supporting a balanced diet.
Provides Micronutrients
This product contributes some essential micronutrients to the diet. It provides 2% DV for calcium and vitamin C, and 5% DV for iron per 100g serving. While not a primary source, these contributions can add to your daily intake of these nutrients, which are important for bone health, immune function, and oxygen transport. Including a variety of foods helps ensure a broad spectrum of nutrient intake.
WHOLE CATCH ALASKAN COD CAKES score 53/100 (Decent). The primary nutritional driver is its protein content, balanced against its sodium level and classification as a processed food.
How to eat it
WHOLE CATCH ALASKAN COD CAKES are typically consumed as a main course or a component of a larger meal. They are often pan-fried or baked and served with side dishes. A common portion is one piece, which aligns with the serving size.
Pair with a large serving of non-starchy vegetables like steamed broccoli or a mixed green salad to increase fiber and micronutrient intake.
To manage sodium intake, serve with unsalted or low-sodium side dishes and avoid adding extra salt during preparation.
Consider baking or air-frying instead of pan-frying to reduce added fats from cooking oils.
These cod cakes can be crumbled over a salad for a protein-rich topping or served in a whole-wheat bun as a sandwich.
Things to keep in mind
Consumers should be aware that WHOLE CATCH ALASKAN COD CAKES contain several common allergens, including fish (cod, anchovy), wheat, eggs, and soy. Individuals with allergies to these ingredients should avoid this product. The sodium content of 541.18mg per 100g is relatively high, which may be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. The ingredient list also includes CHILI SAUCE and CHILI FLAKES, which may be a consideration for individuals sensitive to spicy foods. The presence of citric acid and vinegar are common food additives used for preservation and flavor.
WHOLE CATCH ALASKAN COD CAKES received a FoodScore of 53/100, indicating they are a 'Decent' choice. They offer a good amount of protein (14.12g per 100g) but are higher in sodium (541.18mg per 100g) and are classified as a processed food. Their healthfulness depends on overall dietary context and portion control.
How do WHOLE CATCH ALASKAN COD CAKES compare to other frozen fish products?
Compared to many breaded and fried fish sticks or fillets, WHOLE CATCH ALASKAN COD CAKES may offer a similar protein profile but could have varying sodium levels. For example, some Gorton's fish fillets might have comparable sodium, while others could be lower. Always check the nutrition facts label for specific comparisons, especially regarding protein, sodium, and saturated fat.
What is the role of 'BREAD CRUMBS' in this product?
BREAD CRUMBS, made from unbleached wheat flour, salt, and yeast, serve as a binder and provide texture to the cod cakes. They also contribute to the carbohydrate content and the overall processed nature of the product. For those avoiding gluten, the wheat flour in the bread crumbs means this product is not suitable.
What is a recommended portion size for these cod cakes?
The recommended serving size is 1 piece, which is approximately 85g. This portion provides 117.65 calories, 14.12g of protein, and 541.18mg of sodium. Adhering to this serving size can help manage calorie and sodium intake, especially if you are monitoring these nutrients.
Can I prepare these cod cakes in an air fryer?
Yes, preparing WHOLE CATCH ALASKAN COD CAKES in an air fryer is a suitable method. Air frying can result in a crispy texture similar to pan-frying but often with less added oil, which can help reduce the overall fat content of your meal. Follow the package instructions for recommended cooking temperatures and times, adjusting as needed for your specific appliance.