WHOLE CATCH APPLEWOOD & OAK SMOKED SOCKEYE SALMON, APPLEWOOD & OAK SMOKED
WHOLE CATCH APPLEWOOD & OAK SMOKED SOCKEYE SALMON scores 60/100 (Good). Its high protein content is a positive, but the significant sodium level is a primary concern.
This smoked salmon has a FoodScore of 60/100, indicating a good nutritional profile.
A 100g serving provides 22.81g of protein, contributing to satiety and muscle maintenance.
The product contains 1529.82mg of sodium per 100g, which is a high amount.
As a NOVA class 2 item, it is a processed culinary ingredient, similar to a home-cooked version with added salt.
Consider portion control and pairing with low-sodium foods to balance the overall meal.
Scores +14 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.81g
46% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1529.82mg
67% of Daily Value
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What it brings to the table
Protein (22.8g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Sodium (1529.8mg)-8
Why it scores 60
WHOLE CATCH APPLEWOOD & OAK SMOKED SOCKEYE SALMON receives a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is primarily driven by its strong protein content and its classification as a minimally processed food. The product provides 22.81g of protein per 100g, which is a significant amount and contributes positively to its score. It is also categorized as NOVA class 2, meaning it is a processed culinary ingredient, which is a favorable classification compared to ultra-processed foods. However, the most notable penalty comes from its high sodium content. With 1529.82mg of sodium per 100g, this product contributes a substantial amount towards the daily recommended limit. The ingredient list is simple, containing only smoked sockeye salmon and salt, indicating no added sugars or unhealthy fats. Compared to a home-cooked version using whole ingredients, this WHOLE CATCH product is similar in its core nutritional profile but with a higher sodium level due to the smoking and salting process.
Health benefits
What the nutrients in whole catch applewood & oak smoked sockeye salmon, applewood & oak smoked actually do for you, grounded in established dietary science.
Excellent Source of Protein
This smoked sockeye salmon is an excellent source of protein, providing 22.81g per 100g serving. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including adequate protein in your diet can also help with satiety, potentially aiding in weight management by keeping you feeling full longer. This makes it a valuable component for meals where you need a substantial protein boost.
Minimally Processed Food Choice
Categorized as NOVA class 2, this product is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily smoking and salting, to preserve and enhance its flavor, without the addition of many industrial ingredients or additives. Choosing minimally processed foods like this can be a part of a balanced diet, as they often retain more of their natural nutrient profile compared to highly processed alternatives. The simplicity of its ingredient list, smoked sockeye salmon and salt, reflects this minimal processing.
Convenient Lean Protein Option
WHOLE CATCH smoked sockeye salmon offers a convenient and lean protein source that requires no cooking. With 5.26g of total fat per 100g and only 0.88g of saturated fat, it provides protein without excessive unhealthy fats. This makes it a practical option for quick meals or snacks, especially when time is limited. Its ready-to-eat format can help individuals incorporate more fish into their diet, which is often recommended for its nutritional benefits.
WHOLE CATCH APPLEWOOD & OAK SMOKED SOCKEYE SALMON scores 60/100 (Good). Its high protein content is a positive, but the significant sodium level is a primary concern.
How to eat it
Smoked salmon is typically enjoyed as a ready-to-eat item, often served cold. Common uses include breakfast dishes, appetizers, or as a protein component in salads and sandwiches. Due to its savory and salty flavor, it's usually consumed in smaller portions.
Pair with fresh vegetables and whole grains to create a balanced meal, such as on a whole-wheat bagel with avocado and cucumber.
Use smaller portions, like 1-2 ounces, to manage the sodium intake while still enjoying the flavor and protein.
Incorporate into salads with a light, acidic dressing to complement the richness and help balance the saltiness.
Consider it an occasional treat rather than a daily staple due to its high sodium content.
Combine with unsalted ingredients, such as plain cream cheese or unsalted crackers, to avoid adding more sodium to your meal.
Things to keep in mind
The primary caution for WHOLE CATCH APPLEWOOD & OAK SMOKED SOCKEYE SALMON is its high sodium content. With 1529.82mg of sodium per 100g, consuming large portions could significantly exceed daily recommended limits, which is a concern for individuals monitoring their blood pressure or those advised to follow a low-sodium diet. The ingredient list is straightforward, containing only smoked sockeye salmon and salt, meaning there are no artificial additives, added sugars, or common allergens beyond fish itself. Individuals with fish allergies should, of course, avoid this product. For most healthy adults, moderation and pairing with low-sodium foods are key considerations.
Is WHOLE CATCH APPLEWOOD & OAK SMOKED SOCKEYE SALMON healthy?
This product has a FoodScore of 60/100, indicating it is a good choice nutritionally. It is an excellent source of protein and is minimally processed. However, its high sodium content means it should be consumed in moderation, especially if you are watching your sodium intake.
How does WHOLE CATCH smoked salmon compare to other smoked salmon brands?
Compared to other smoked salmon brands like Ducktrap River of Maine Smoked Salmon, WHOLE CATCH offers a similar nutritional profile in terms of protein and fat. Sodium levels can vary significantly between brands, so it's always advisable to check the nutrition label for specific comparisons. This product's simple ingredient list is a positive aspect.
What is the role of 'salt' in this product?
Salt is used in this product primarily for flavor enhancement and preservation. In smoked salmon, salt is a key component of the curing process, which helps to draw out moisture and inhibit bacterial growth, contributing to the product's shelf life and characteristic taste. This is why the sodium content is notably high.
What is a reasonable portion size for this smoked salmon?
While the serving size is listed as 2 ounces (approximately 56g), a reasonable portion for managing sodium intake might be closer to 1-2 ounces, especially if you are consuming other salty foods in the same meal. This allows you to enjoy the protein benefits without excessive sodium.
Can I eat WHOLE CATCH smoked salmon every day?
Due to its high sodium content, consuming this smoked salmon daily in significant amounts may lead to exceeding recommended daily sodium limits. It is best enjoyed as part of a varied diet, perhaps a few times a week, balanced with other low-sodium protein sources and plenty of fruits and vegetables.