WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS, BLACK PEPPERCORN
WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS score 54/100 (Decent). Its protein content is a notable positive, while its NOVA class 3 processing and sodium level contribute to a lower score.
This product received a FoodScore of 54/100, placing it in the 'Decent' category.
It provides 12.9g of protein per 100g, contributing positively to its nutritional profile.
A primary concern is the 376.47mg of sodium per 100g, which is moderate.
As a NOVA class 3 processed food, it contains more processing than a generic unbranded shrimp.
Consider portion control due to its calorie density of 247 calories per 100g.
Scores +12 points above the other category average (42/100 across 979 foods).
Fiber
2.4g
9% of Daily Value
Protein
12.94g
26% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
376.47mg
16% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (12.9g)+8
−
What holds it back
Sodium (376.5mg)-1
Processed (NOVA 3)-5
Why it scores 54
WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS achieved a FoodScore of 54 out of 100, categorizing it as 'Decent'. The score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives a significant bonus for its protein content, providing 12.9 grams per 100 grams, which is a substantial contribution. Additionally, it gains points for containing 2.4 grams of fiber per 100 grams. However, several factors reduce its overall score. The product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. Its sodium content of 376.47 milligrams per 100 grams also leads to a minor penalty. The ingredient list includes unbleached wheat flour and soybean oil, common in processed foods, contributing to its NOVA classification. Compared to a generic unbranded version of shrimp, which would typically be NOVA class 1 (unprocessed) and have minimal added sodium, this WHOLE CATCH product's processing and added ingredients result in a lower FoodScore.
Health benefits
What the nutrients in whole catch black peppercorn shrimp poppers, black peppercorn actually do for you, grounded in established dietary science.
Source of Protein
WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS provide 12.9 grams of protein per 100 grams. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite and potentially support weight management goals. This product can be a convenient way to add protein to a meal or snack.
Contains Dietary Fiber
This product offers 2.4 grams of fiber per 100 grams. Dietary fiber is important for digestive health, promoting regular bowel movements and contributing to a healthy gut microbiome. While not a primary source, this amount of fiber is a positive attribute for a processed shrimp product, as many similar items may contain less. Fiber can also help moderate blood sugar levels and contribute to feelings of fullness.
Convenient Meal Component
WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS offer a convenient option for quick meals or appetizers. Their ready-to-cook format can save preparation time, making it easier to incorporate a protein source into busy schedules. While a processed food, its convenience can help individuals meet their protein needs when time is limited, potentially reducing reliance on less nutritious fast-food options. It can be a practical choice for meal planning efficiency.
WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS score 54/100 (Decent). Its protein content is a notable positive, while its NOVA class 3 processing and sodium level contribute to a lower score.
How to eat it
These shrimp poppers are typically consumed as an appetizer or a component of a main meal. They are often baked or fried and served with dipping sauces. A common portion size is 9 pieces, which is 85 grams. Be mindful of added calories and sodium from accompanying sauces.
Pair with a large serving of non-starchy vegetables like a mixed green salad or steamed broccoli to boost fiber and micronutrient intake.
Use as a protein topping for a whole grain bowl with brown rice or quinoa and various roasted vegetables.
Consider baking instead of frying to reduce the overall fat content and calorie density per serving.
Limit high-sodium dipping sauces; instead, opt for a squeeze of lemon juice or a homemade herb vinaigrette.
Portion out a serving (9 pieces) and combine with other fresh ingredients to create a balanced meal, rather than consuming them as a standalone snack.
Things to keep in mind
Consumers should be aware that WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS are a NOVA class 3 processed food, meaning they contain multiple ingredients beyond the primary food, such as unbleached wheat flour and soybean oil. The product contains common allergens including shrimp (shellfish), wheat, and egg whites, which are clearly declared on the label. Individuals with allergies to these ingredients should avoid this product. While the sodium content is not excessively high, those monitoring their sodium intake for conditions like hypertension should consider this product's contribution to their daily limit. There are no artificial colors, flavors, or preservatives listed, which is a positive aspect for a processed item.
Is WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS healthy?
With a FoodScore of 54/100, this product is considered 'Decent'. It offers a good amount of protein and some fiber, which are beneficial. However, it is a processed food (NOVA class 3) and contains moderate sodium. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS compare to unbranded shrimp?
Compared to plain, unbranded shrimp, WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS are more processed (NOVA class 3 vs. NOVA class 1). Unbranded shrimp typically has lower sodium and no added ingredients like flour or oil. This product offers convenience but with a trade-off in processing and added components.
What is the significance of 'unbleached wheat flour' in the ingredient list?
Unbleached wheat flour is a refined grain ingredient. Its presence means the product contains refined carbohydrates, which can contribute to the overall calorie count without adding substantial micronutrients or fiber beyond what's listed. It's a common binder and coating in breaded products.
What is a reasonable portion size for these shrimp poppers?
The suggested serving size is 9 pieces, which is 85 grams. This portion provides 210 calories, 11 grams of protein, and 320 milligrams of sodium. Sticking to this portion size, especially when combining with other foods, helps manage calorie and sodium intake.
Can I air fry these shrimp poppers?
Yes, air frying is a suitable cooking method for these shrimp poppers and can offer a crisp texture similar to deep frying with less added oil. Follow the package instructions for oven baking, but adjust time and temperature for your air fryer, typically at a slightly lower temperature and shorter duration for optimal results.
How do these compare to other frozen breaded shrimp brands like Gorton's?
WHOLE CATCH BLACK PEPPERCORN SHRIMP POPPERS are comparable to other frozen breaded shrimp products from brands like Gorton's in terms of being a processed, convenient option. Nutritional profiles can vary, but generally, these products share similar characteristics of being breaded, fried or baked, and containing moderate sodium. Always check the specific nutrition label for direct comparisons.