WHOLE CATCH CRACKED PEPPER HOT SMOKED SOCKEYE SALMON achieves a FoodScore of 72/100, placing it in the 'Good' category. This score is primarily driven by its robust nutritional profile, particularly its protein content, which is 24.56g per 100g. The product also benefits from a healthy fat profile, with 10.49g total fat and only 1.75g saturated fat, and no trans fat. As a NOVA class 2 food, it is considered minimally processed, which contributes positively to its score. However, a significant penalty is incurred due to its high sodium content, measured at 1159.65mg per 100g. The ingredient list is short and straightforward, containing smoked sockeye salmon, salt, brown sugar, and black pepper. The presence of brown sugar contributes a small amount of added sugar (1.8g per 100g), but this is not a major detractor. Compared to a home-cooked version using whole ingredients, this WHOLE CATCH product offers similar nutritional benefits in terms of protein and healthy fats, but with considerably higher sodium levels due to the curing process.
What the nutrients in whole catch cracked pepper hot smoked sockeye salmon, cracked pepper actually do for you, grounded in established dietary science.
This WHOLE CATCH salmon is an excellent source of protein, providing 24.56g per 100g. Protein is essential for muscle repair, growth, and overall bodily functions. Including adequate protein in your diet can help with satiety, potentially aiding in weight management, and supports the maintenance of lean body mass. This makes it a valuable component of meals, especially for those looking to increase their protein intake without excessive saturated fat.
The product features a favorable fat profile, with 10.49g of total fat per 100g, of which only 1.75g is saturated fat and 0g is trans fat. Sockeye salmon is naturally rich in beneficial unsaturated fats. While specific omega-3 content is not listed, salmon is generally known for its omega-3 fatty acids, which are important for heart health and brain function. This makes it a good choice for individuals aiming to consume healthy fats.
As a NOVA class 2 food, this smoked salmon is considered minimally processed. This classification indicates that the product consists of whole foods that have undergone minor processing, such as smoking, salting, or drying, to preserve them or make them edible. Choosing minimally processed foods generally aligns with dietary guidelines that emphasize whole and less altered ingredients, contributing to a diet rich in whole foods.
Smoked salmon is typically enjoyed as a ready-to-eat item, often served cold. Common uses include adding it to bagels, salads, or as part of an appetizer platter. A typical portion size is around 2 ounces, which is the declared serving size for this product. Be mindful of the sodium content when pairing.
The primary caution for WHOLE CATCH CRACKED PEPPER HOT SMOKED SOCKEYE SALMON is its high sodium content, at 1159.65mg per 100g. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should consume this product in moderation. While the ingredient list is short and free of common artificial additives, the salt used in the smoking process significantly contributes to the sodium level. There are no common allergens beyond fish declared. Pregnant women and young children should ensure any smoked fish is consumed as part of a varied diet and be aware of general food safety guidelines for ready-to-eat seafood.