WHOLE CATCH Salmon Jerky Miso Ginger scores 37/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite its significant protein contribution.
This WHOLE CATCH snack has a FoodScore of 37/100, indicating a poor nutritional profile.
It provides a substantial 42.9g of protein per 100g serving, a notable strength.
The product contains 1710.7mg of sodium per 100g, which is a significant concern for daily intake.
As a NOVA 4 ultra-processed food, it offers less nutritional value than a whole-food snack.
Consider this jerky for occasional use due to its high sodium and added sugar content.
Scores -4 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
42.86g
86% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
1710.71mg
74% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (42.9g)+10
Micronutrients (Vitamin A)+2
−
What holds it back
Added sugar (7.5g)-8
Sodium (1710.7mg)-10
Ultra-processed (NOVA 4)-10
Why it scores 37
WHOLE CATCH Salmon Jerky Miso Ginger receives a FoodScore of 37 out of 100, classifying it as 'Poor'. This score is primarily driven by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer a substantial 42.9g of protein per 100g, earning a bonus, and a modest amount of fiber (3.6g), these positive attributes are largely offset by other nutritional factors. The high sodium content of 1710.7mg per 100g is a major detractor, contributing a significant penalty. Additionally, the presence of 7.5g of added sugar, derived from ingredients like brown sugar and mirin, also negatively impacts the score. The ingredient list includes caramel color and natural smoke flavor, which are common in ultra-processed foods. Compared to a whole-food snack alternative, this product contains more added ingredients and a higher concentration of sodium and added sugars, diminishing its overall nutritional quality.
Health benefits
What the nutrients in whole catch, salmon jerky, miso ginger actually do for you, grounded in established dietary science.
Excellent Source of Protein
WHOLE CATCH Salmon Jerky is an excellent source of protein, providing 42.86g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help with muscle maintenance and can contribute to feeling full, which may aid in managing overall calorie intake. This makes it a suitable option for individuals looking to increase their protein consumption, especially after physical activity.
Contains Vitamin A
This product contributes 40% of the Daily Value for Vitamin A per 100g. Vitamin A is a crucial fat-soluble vitamin that plays a vital role in maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. While not a primary source of all micronutrients, the presence of Vitamin A adds a beneficial component to its nutritional profile. It's important to consume a variety of foods to meet all micronutrient needs.
Convenient Snack Option
WHOLE CATCH Salmon Jerky offers a convenient and portable snack option, particularly for those on the go. Its shelf-stable nature and ready-to-eat format make it an easy choice when access to fresh, whole foods is limited. For individuals with active lifestyles or those who travel frequently, having a protein-rich snack like this can help prevent hunger and provide sustained energy. However, its nutritional profile suggests moderation.
WHOLE CATCH Salmon Jerky Miso Ginger scores 37/100 (Poor) due to its classification as an ultra-processed food and high sodium content, despite its significant protein contribution.
How to eat it
Salmon jerky is typically consumed as a convenient, ready-to-eat snack, often between meals or as part of a packed lunch. Due to its concentrated flavor and texture, a single serving (1 ounce) is usually sufficient to curb hunger. It's important to be mindful of portion sizes to manage sodium and added sugar intake.
Pair with fresh vegetables like carrot sticks or bell pepper slices to add fiber and balance the savory flavor.
Combine with a small handful of unsalted nuts for additional healthy fats and a more complete snack.
Use as a flavorful topping for salads, cutting it into smaller pieces to distribute the taste and protein.
Be mindful of the 1-ounce serving size to limit sodium and added sugar intake; avoid eating directly from a large bag.
Things to keep in mind
Consumers should be aware of the high sodium content in WHOLE CATCH Salmon Jerky, which is 1710.71mg per 100g. Individuals monitoring their blood pressure or those advised to limit sodium intake should consume this product sparingly. The ingredient list also includes brown sugar and mirin, contributing to the added sugar content, which may be a consideration for individuals managing blood sugar levels. The product contains soy, as indicated by the organic yellow miso powder, which is an allergen for some individuals. While generally safe for most, the ultra-processed nature of this snack means it contains ingredients like caramel color and natural smoke flavor, which some consumers prefer to limit in their diet.
WHOLE CATCH Salmon Jerky Miso Ginger has a FoodScore of 37/100, which is considered 'Poor'. While it is an excellent source of protein (42.86g/100g) and provides Vitamin A, its high sodium content (1710.71mg/100g) and classification as an ultra-processed food (NOVA 4) detract from its overall nutritional quality. It is best consumed in moderation.
How does WHOLE CATCH Salmon Jerky compare to other jerky brands?
Compared to some other popular jerky brands like Jack Link's Beef Jerky, WHOLE CATCH Salmon Jerky offers a similar convenience factor and high protein content. However, the specific nutritional profile, especially regarding sodium and added sugar, can vary significantly between brands and flavors. Always check the nutrition facts panel for direct comparisons, as some beef jerky options may also be high in sodium.
What is 'caramel color' in the ingredients?
Caramel color is a common food additive used to give foods a brown color. It is produced by heating carbohydrates and can be found in many processed foods and beverages. While generally recognized as safe by regulatory bodies, some consumers prefer to limit their intake of artificial colors and additives in their diet.
What is a recommended portion size for this salmon jerky?
The recommended serving size for WHOLE CATCH Salmon Jerky is 1 ounce. This portion provides a good amount of protein while helping to manage the intake of sodium and added sugar. Sticking to the suggested serving size is important to avoid overconsumption of these components, especially given the high concentration per 100g.
Can I eat this jerky every day?
Due to its high sodium content and classification as an ultra-processed food, consuming WHOLE CATCH Salmon Jerky Miso Ginger every day may not align with dietary guidelines for a balanced diet. It is best enjoyed occasionally as part of a varied diet that emphasizes whole, unprocessed foods. Consider it an infrequent snack rather than a daily staple.