The WHOLE CATCH SEAFOOD BURGER achieves a FoodScore of 57/100, placing it in the 'Decent' category. A primary positive contributor is its high protein content, delivering 19.78g per 100g, primarily from yellowfin tuna. This earns a significant bonus in the scoring system. Additionally, the product provides a modest amount of Vitamin A, contributing a small bonus. However, the product is categorized as NOVA 3, indicating it is processed food and contains ingredients like rice flour and expeller pressed canola oil, which are not typically used in a home-cooked version of a seafood burger. This processing incurs a penalty. While the product contains no added sugar and no saturated or trans fat, it also lacks dietary fiber and significant amounts of other key micronutrients like potassium, calcium, and iron. Compared to a home-cooked yellowfin tuna burger made with whole ingredients, this WHOLE CATCH option offers convenience but includes additional processed components that a homemade version would likely omit.
What the nutrients in whole catch, seafood burger actually do for you, grounded in established dietary science.
This WHOLE CATCH SEAFOOD BURGER is an excellent source of protein, providing 19.78g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet can support a healthy metabolism and maintain lean body mass. The primary protein source in this product is yellowfin tuna, a lean fish known for its high protein content.
The WHOLE CATCH SEAFOOD BURGER contains 0g of saturated fat and 0g of trans fat per 100g. Limiting saturated and trans fats in the diet is a key recommendation from dietary guidelines to support cardiovascular health. Choosing foods lower in these types of fats can help maintain healthy cholesterol levels. While it contains some total fat, the absence of saturated and trans fats makes it a more favorable option in this regard.
This product provides a modest amount of Vitamin A, contributing 12% of the Daily Value per 100g. Vitamin A is an essential fat-soluble vitamin important for vision, immune function, and skin health. While not a primary source, it can contribute to your daily intake of this important micronutrient, especially when combined with other Vitamin A-rich foods in your diet. The presence of yellowfin tuna likely contributes to this vitamin content.
Seafood burgers like WHOLE CATCH are often consumed as a quick meal, either on a bun or as part of a salad. They offer a convenient way to incorporate fish into your diet, typically served as a single burger portion.
This WHOLE CATCH SEAFOOD BURGER contains yellowfin tuna, which is a common allergen. Individuals with fish allergies should avoid this product. The ingredient list also includes expeller pressed canola oil, a refined oil, and rice flour, which are common in processed foods. While generally safe, some individuals may prefer to limit their intake of highly processed ingredients. The product is free from common allergens like milk, soy, wheat, tree nuts, peanuts, and egg based on the declared ingredients, but cross-contamination is always a possibility in manufacturing environments. The sodium content is moderate, so those monitoring sodium intake should factor this into their daily allowance.