WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES receives a FoodScore of 39/100 (Poor), primarily due to its **high added sugar content**.
This product scores 39/100 (Poor) on the FoodScore scale.
It contains 49g of added sugar per 100g, a significant amount.
The product is minimally processed (NOVA 2), offering some benefit.
Compared to whole cranberries, this product has substantially more added sugar.
Consider portion control to manage the 49g added sugar per 100g.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
5g
18% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
49g
98% of Daily Value
Sodium
25mg
1% of Daily Value
+
What it brings to the table
Fiber (5g)+6
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (49g)-25
Why it scores 39
WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES earns a FoodScore of 39 out of 100, placing it in the 'Poor' category. The primary factor influencing this score is the high amount of added sugar, which stands at 49g per 100g. This contributes a significant penalty of -25 points. While cranberries themselves offer nutritional value, the addition of cane sugar substantially alters the product's nutritional profile. On the positive side, the product receives a bonus of +6 points for its 5g of fiber per 100g, which is a beneficial component. Additionally, its classification as NOVA class 2, indicating it's a processed culinary ingredient rather than an ultra-processed food, adds an 8-point bonus. However, these bonuses are not enough to offset the considerable impact of the added sugar. When compared to a whole-food snack alternative like fresh cranberries, this product contains significantly more sugar and calories, making it a less optimal choice for frequent consumption.
Health benefits
What the nutrients in whole foods market, whole dried sweetened cranberries actually do for you, grounded in established dietary science.
Source of Dietary Fiber
WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES provides 5g of fiber per 100g, contributing to daily fiber intake. Dietary fiber is important for digestive health and can help maintain bowel regularity. Including fiber-rich foods in the diet may also contribute to feelings of fullness, which can be helpful for appetite management. While this product does contain fiber, it's important to consider the overall nutritional context, especially the added sugar content.
Convenient Fruit Option
This product offers a convenient way to incorporate fruit into the diet, especially when fresh cranberries are not readily available or practical. Dried cranberries are shelf-stable and easy to transport, making them a suitable option for snacks on the go or as an addition to various dishes. Their convenience can help individuals meet their fruit intake recommendations, particularly for those with busy lifestyles who may struggle to consume enough fresh produce. However, portion control is key due to the added sugar.
Versatile Culinary Ingredient
WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES can be a versatile ingredient in cooking and baking. They can add a tart-sweet flavor and chewy texture to oatmeal, salads, baked goods, or trail mixes. This versatility allows for creative ways to include fruit in meals beyond simply eating it fresh. Using them as a component in a balanced dish can help distribute the sugar content across a larger serving, making it easier to manage overall intake.
WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES receives a FoodScore of 39/100 (Poor), primarily due to its high added sugar content.
How to eat it
Dried cranberries are commonly consumed as a snack, added to breakfast cereals, or incorporated into baked goods. A typical serving size is 0.33 cup, which is important to consider given the concentrated sugar content.
Combine with unsalted nuts and seeds to create a balanced trail mix that adds healthy fats and protein.
Sprinkle a small portion over plain Greek yogurt or oatmeal to add flavor and texture without excessive sugar.
Use sparingly in salads or as a topping for roasted vegetables to add a burst of flavor without over-consuming.
Be mindful of portion sizes; the 0.33 cup serving contains a significant amount of added sugar, so moderation is key.
Things to keep in mind
The primary caution with WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES is its high added sugar content from cane sugar. Individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce calorie intake, should consume this product in very small portions. While cranberries themselves are generally well-tolerated, the added sugar can contribute to increased daily caloric intake and may impact blood sugar levels. There are no common allergens declared in the ingredient list, nor are there any artificial colors, flavors, or preservatives that typically raise concerns. However, individuals with specific sensitivities to any of the listed ingredients, such as sunflower oil, should exercise caution.
Is WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES healthy?
This product has a FoodScore of 39/100 (Poor) primarily due to its high added sugar content of 49g per 100g. While it offers some fiber, the significant amount of added sugar means it should be consumed in moderation as part of a balanced diet. It is not considered a 'healthy' everyday snack option.
How does WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES compare to other dried fruits?
Compared to unsweetened dried fruits like raisins or dried apricots, WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES contains additional cane sugar. For example, Sun-Maid Raisins contain only naturally occurring sugars. This product's added sugar content makes it a less favorable choice for those seeking to minimize added sugars in their diet.
What is cane sugar, and why is it in this product?
Cane sugar is a refined sugar derived from sugarcane and is added to this product to enhance sweetness and balance the natural tartness of cranberries. While it's a common sweetener, it contributes to the product's high added sugar total. The USDA Dietary Guidelines recommend limiting intake of added sugars.
What is a reasonable portion size for these dried cranberries?
The suggested serving size is 0.33 cup. Given the 49g of added sugar per 100g, it's advisable to stick to this portion or even smaller, especially if you are consuming other sources of added sugar throughout the day. Using them as a garnish rather than a standalone snack can help manage intake.
Can I use these cranberries in baking?
Yes, WHOLE FOODS MARKET WHOLE DRIED SWEETENED CRANBERRIES can be used in baking. However, be mindful of the sweetness they contribute due to the added cane sugar. You may need to adjust other sugar sources in your recipe to account for this, ensuring the final product isn't overly sweet.