WHOLE FOODS Dried Tart Cherries receive a FoodScore of 39/100 (Poor), primarily due to their **high added sugar content**.
This product scores 39/100 (Poor) on the FoodScore scale.
It provides 15% DV of calcium and 139% DV of Vitamin A per 100g.
The primary concern is the 42g of added sugar per 100g serving.
Compared to a whole-food snack alternative, this product is more processed and higher in sugar.
Consider portion control due to the concentrated sugar content.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
2.5g
9% of Daily Value
Protein
2.5g
5% of Daily Value
Added sugar
42g
84% of Daily Value
Sodium
12mg
1% of Daily Value
+
What it brings to the table
Fiber (2.5g)+2
Micronutrients (Calcium, Vitamin A)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (42g)-25
Why it scores 39
WHOLE FOODS Dried Tart Cherries achieved a FoodScore of 39/100, placing it in the 'Poor' category. The score is significantly impacted by the high amount of added sugar, contributing 42g per 100g, which incurs a substantial penalty. While the product is categorized as NOVA class 2, indicating it's a processed culinary ingredient, this classification offers a modest bonus. Positive contributions to the score include the presence of beneficial micronutrients, specifically 15% DV for calcium and 139% DV for Vitamin A per 100g. The fiber content of 2.5g per 100g also provides a small bonus. However, the considerable amount of sugar, listed as 'SUGAR' in the ingredients, outweighs these benefits, preventing a higher score. Compared to a whole-food snack like fresh tart cherries, this product has a much higher caloric density and significantly more added sugar, making it a less optimal choice for daily consumption.
Health benefits
What the nutrients in whole foods, dried tart cherries actually do for you, grounded in established dietary science.
Source of Vitamin A
WHOLE FOODS Dried Tart Cherries provide a notable amount of Vitamin A, with 139% of the Daily Value per 100g. Vitamin A is an essential nutrient known for its role in maintaining healthy vision, supporting immune function, and promoting skin health. While the serving size is 0.25 cup, which would provide less, incorporating even small amounts can contribute to your daily intake of this important vitamin.
Contains Calcium
This product offers 15% of the Daily Value for calcium per 100g. Calcium is a crucial mineral primarily recognized for its role in building and maintaining strong bones and teeth. It also plays a part in nerve transmission and muscle function. For individuals looking to increase their calcium intake from various food sources, WHOLE FOODS Dried Tart Cherries can be a minor contributor, though not a primary source.
Provides Dietary Fiber
WHOLE FOODS Dried Tart Cherries contain 2.5g of fiber per 100g. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While this amount is not exceptionally high, it can still contribute to your overall daily fiber goals, especially when combined with other fiber-rich foods in your diet.
WHOLE FOODS Dried Tart Cherries receive a FoodScore of 39/100 (Poor), primarily due to their high added sugar content.
How to eat it
Dried tart cherries are commonly enjoyed as a snack on their own, or added to various dishes for a burst of flavor and sweetness. A typical portion size is around 0.25 cup, but it's easy to overconsume due to their concentrated sweetness and small size. They are often used in baking, trail mixes, or as a topping for breakfast foods.
Pair with unsweetened nuts or seeds to add healthy fats and protein, which can help moderate blood sugar response.
Mix into plain Greek yogurt or oatmeal to add natural sweetness and texture, reducing the need for additional sweeteners.
Use as a topping for salads or in homemade granola, but be mindful of the added sugar content when combining with other sweet ingredients.
Measure out a specific portion (e.g., 0.25 cup) to avoid overeating, as the calories and sugar can accumulate quickly.
Things to keep in mind
The primary caution with WHOLE FOODS Dried Tart Cherries is their high added sugar content. With 42g of added sugar per 100g, this product contributes significantly to daily sugar intake recommendations. Individuals managing blood sugar levels, such as those with diabetes or pre-diabetes, should consume this product with particular awareness of its sugar load. The ingredient 'SUGAR' is the second most abundant ingredient. While the product contains expeller pressed sunflower oil, this is present in a small amount and is generally not a significant concern. There are no common allergens declared on the label, but consumers with specific sensitivities should always review the full ingredient list.
WHOLE FOODS Dried Tart Cherries received a FoodScore of 39/100 (Poor). While they offer some beneficial micronutrients like Vitamin A and calcium, the high added sugar content is a significant factor in their lower score. They are best consumed in moderation as part of a balanced diet.
How does WHOLE FOODS Dried Tart Cherries compare to other dried fruit brands?
Compared to other dried fruit brands like Ocean Spray Dried Cranberries, WHOLE FOODS Dried Tart Cherries have a similar nutritional profile, often with high levels of added sugar. Many dried fruits are sweetened to enhance palatability. Always check the ingredient list and nutrition facts panel for specific brands to compare added sugar content.
What is 'expeller pressed sunflower oil' and why is it in dried cherries?
Expeller pressed sunflower oil is a type of oil extracted mechanically without chemical solvents. It is typically added to dried fruits like these tart cherries in small amounts to prevent them from sticking together and to maintain their texture. It does not significantly impact the nutritional profile of the product.
What is a reasonable portion size for these dried tart cherries?
A reasonable portion size for WHOLE FOODS Dried Tart Cherries is 0.25 cup, as indicated on the nutrition label. This helps manage the intake of calories and, more importantly, the 42g of added sugar per 100g. For daily consumption, consider them an occasional treat rather than a primary fruit source.
Can I use these dried tart cherries in baking?
Yes, you can use WHOLE FOODS Dried Tart Cherries in baking. They add a sweet and tart flavor, along with a chewy texture, to muffins, cookies, and breads. However, remember that they already contain significant added sugar, so you may need to adjust the sugar content in your recipes accordingly to avoid excessive sweetness.