Nothing significantly penalised here. Well done.
WILD PLANET ALBACORE WILD TUNA achieves a FoodScore of 68/100, placing it in the "Good" category. The primary positive contributor to this score is its high protein content, providing 24.71g per 100g, which earns a significant bonus. The product also benefits from being minimally processed, classified as NOVA 2, meaning it consists of processed culinary ingredients like tuna and sea salt, which adds another bonus to its score. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of trans fat, and a moderate amount of saturated fat at 1.18g per 100g. The sodium content of 235.29mg per 100g is within acceptable limits for a prepared food. Compared to a home-cooked version using whole ingredients, this WILD PLANET product maintains a similar nutritional integrity due to its simple ingredient list of albacore tuna and sea salt, making it a comparable and convenient alternative.
What the nutrients in wild planet albacore wild tuna actually do for you, grounded in established dietary science.
WILD PLANET ALBACORE WILD TUNA is an excellent source of protein, providing 24.71g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage weight by promoting fullness and supporting lean muscle mass. This product offers a convenient way to meet daily protein needs without significant added fats or carbohydrates.
This tuna product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Its ingredient list, consisting only of albacore tuna and sea salt, reflects a commitment to simplicity. Choosing minimally processed foods like WILD PLANET tuna can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sugars, and unhealthy fats often found in highly processed items. This makes it a straightforward addition to many meal plans.
WILD PLANET ALBACORE WILD TUNA offers a highly convenient and versatile source of essential nutrients. As a shelf-stable product, it can be easily stored and prepared without extensive cooking. Its neutral flavor profile makes it suitable for a wide range of dishes, from salads and sandwiches to pasta and casseroles. This convenience supports consistent intake of protein and other beneficial components, even on busy days, helping individuals maintain a balanced diet.
Canned tuna is a staple in many US households, often consumed as a quick lunch or dinner component. A typical serving of 3 ounces provides a significant protein boost and can be incorporated into various meals. It's important to consider what you pair it with to create a balanced meal.
The primary ingredient, albacore tuna, is a type of fish that can contain mercury. While Wild Planet Foods, Inc. states they test for mercury, consumers, particularly pregnant women and young children, should be mindful of their total fish intake to limit potential exposure. The product contains sea salt, contributing 235.29mg of sodium per 100g. Individuals on a sodium-restricted diet should account for this when planning meals. There are no other common allergens or concerning additives listed in the ingredients beyond the tuna itself.