WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN scores 66/100 (Good), primarily due to its **high protein content** and minimal processing, balanced against its sodium level.
FoodScore: 66/100 (Good) for its nutrient profile.
Provides 20.27g of protein per 100g, contributing to satiety.
Contains 581.08mg of sodium per 100g, which is a notable amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Can be a convenient protein source for quick meals or snacks.
Scores +20 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
20.27g
41% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
581.08mg
25% of Daily Value
+
What it brings to the table
Protein (20.3g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (581.1mg)-2
Why it scores 66
WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN receives a FoodScore of 66 out of 100, placing it in the 'Good' category. This score reflects a product that offers notable nutritional benefits while having some areas for moderation. The primary positive driver is its high protein content, providing 20.27g per 100g, which is a significant contribution to daily protein needs. Additionally, its classification as NOVA 2 signifies it is a minimally processed culinary ingredient, aligning with dietary guidelines that favor less processed foods. The ingredient list is straightforward, featuring ALBACORE TUNA, green jalapeno, cumin powder, and sea salt, without the presence of added sugars or artificial additives. The main detractor from a higher score is the sodium content, which stands at 581.08mg per 100g. While not excessively high, this amount contributes to the daily sodium intake and is higher than what would be found in plain, home-cooked tuna. Compared to a home-cooked version using whole ingredients, this product offers convenience but with a higher sodium level due to the sea salt added for flavor and preservation.
Health benefits
What the nutrients in wild planet albacore wild tuna with jalapeno & cumin, jalapeno & cumin actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WILD PLANET tuna provides 20.27g of protein per 100g serving, making it an excellent source of dietary protein. Protein is crucial for muscle repair, growth, and overall bodily functions. Including adequate protein in meals can also contribute to satiety, helping to manage appetite and support weight management goals. This makes it a valuable component for those looking to increase their protein intake without relying on highly processed options.
Minimally Processed Ingredient
Classified as NOVA 2, WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and flavor, without the addition of many industrial additives. Its simple ingredient list, including ALBACORE TUNA and natural seasonings, aligns with dietary recommendations to choose foods that are closer to their natural state, supporting a diet rich in whole or minimally altered foods.
Convenient and Flavorful Option
This product offers a convenient and flavorful way to incorporate seafood into your diet. The addition of green jalapeno and cumin powder provides a distinct taste profile, making it a versatile ingredient for various dishes. Its ready-to-eat format saves preparation time, which can be beneficial for busy individuals seeking quick and nutritious meal components. This convenience can help consumers meet recommendations for seafood intake.
WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN scores 66/100 (Good), primarily due to its high protein content and minimal processing, balanced against its sodium level.
How to eat it
Canned tuna is a versatile pantry staple often used for quick lunches or light dinners. A typical serving size is 2.6 ounces (74g), which is about half a can. It's commonly mixed into salads, sandwiches, or eaten straight from the can.
Pair with a source of fiber like whole-grain crackers or a large green salad to enhance satiety and nutrient intake.
To manage sodium intake, consider draining the tuna and rinsing it briefly before use, or balance with low-sodium accompaniments.
Incorporate into a tuna melt on whole wheat bread with a slice of avocado for healthy fats and added creaminess.
Mix with mashed avocado instead of mayonnaise for a creamy, healthier tuna salad with beneficial monounsaturated fats.
Use as a topping for baked sweet potatoes or in a quick pasta dish with vegetables for a balanced meal.
Things to keep in mind
This product contains ALBACORE TUNA, which is a common allergen (fish). Individuals with fish allergies should avoid this product. While the sodium content is noted, it is generally within acceptable limits for most healthy adults when consumed in moderation as part of a balanced diet. However, those monitoring their sodium intake due to conditions like hypertension should be mindful of the 581.08mg per 100g serving and balance it with other low-sodium foods throughout the day. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which is a positive aspect for those looking to avoid such additives.
Is WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN healthy?
WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN scores 66/100, indicating it is a good choice. It provides 20.27g of protein per 100g and is minimally processed (NOVA 2). Its main consideration is the sodium content at 581.08mg per 100g, which should be factored into your daily intake.
How does WILD PLANET compare to other canned tuna brands?
Compared to a generic canned tuna in water, WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN offers a similar protein profile but with added flavor from jalapeno and cumin. Brands like StarKist or Bumble Bee often offer various flavored tunas, but their ingredient lists and sodium levels can vary. Always check the nutrition facts panel for specific comparisons, especially regarding sodium and added ingredients.
What is the significance of 'ALBACORE TUNA' in the ingredient list?
ALBACORE TUNA refers to the specific species of tuna used. Albacore is known for its firm texture and mild flavor. It is also a good source of protein and omega-3 fatty acids, though the omega-3 content is not quantified on this specific product's label.
What is a recommended portion size for this tuna?
The declared serving size is 2.6 ounces (74g). This portion provides approximately 15g of protein and 430mg of sodium. For most adults, one serving is appropriate as part of a meal or snack. If consuming the entire can (5 ounces), be aware that you would be consuming double the nutrient amounts, including about 30g of protein and 860mg of sodium.
Can I use this tuna in recipes that call for plain tuna?
Yes, you can use WILD PLANET ALBACORE WILD TUNA WITH JALAPENO & CUMIN in recipes calling for plain tuna, but be mindful of the added jalapeno and cumin flavors. These spices will impart a distinct taste to your dish, which might complement some recipes (like tacos or spicy salads) but not others where a neutral tuna flavor is desired. Adjust other seasonings accordingly.