WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME scores 55/100 (Decent) on FoodScore. Its primary strength is its protein content, while its NOVA class 3 processing and added sugar contribute to a moderate score.
FoodScore: 55/100 (Decent), indicating a moderate nutritional profile.
Provides 22.97g of protein per 100g, a significant nutritional contribution.
Contains 1.4g of added sugar per 100g, which is a minor detractor.
As a NOVA class 3 processed food, it's less ideal than a home-cooked alternative.
Convenient option for a quick protein source, especially when time is limited.
Scores +9 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
22.97g
46% of Daily Value
Added sugar
1.4g
3% of Daily Value
Sodium
310.81mg
14% of Daily Value
+
What it brings to the table
Protein (23.0g)+10
−
What holds it back
Processed (NOVA 3)-5
Why it scores 55
WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME achieves a FoodScore of 55/100, placing it in the 'Decent' category. This score reflects a balance of positive and less favorable nutritional aspects. A significant positive contributor is its high protein content, providing 22.97g per 100g, which earns a bonus. However, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a penalty. While tuna itself is a whole food, the addition of ingredients like distilled vinegar, cane sugar, and extra virgin olive oil moves it beyond a minimally processed state. The presence of 1.4g of added sugar per 100g, primarily from cane sugar, is a minor consideration, though not a major penalty at this level. The sodium content at 310.81mg per 100g is moderate. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers convenience but with the trade-off of being more processed and containing added ingredients that a simple homemade preparation might omit.
Health benefits
What the nutrients in wild planet albacore wild tuna with lemon & thyme, lemon & thyme actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 22.97g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full longer. Including adequate protein in your diet supports various bodily functions and can be particularly beneficial for active individuals or those managing their weight. This tuna can contribute significantly to your daily protein goals.
Convenient Meal Component
WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME offers a highly convenient protein source that requires no cooking. This makes it a practical option for quick lunches, snacks, or when preparing meals with limited time. Its ready-to-eat format can help ensure you meet your nutritional needs even on busy days, reducing reliance on less nutritious fast-food options.
Moderate Fat Content
With 9.46g of total fat per 100g, including 2.03g of saturated fat, this product has a moderate fat profile. The inclusion of extra virgin olive oil contributes to the fat content. While it does not contain omega-3s, the overall fat content is not excessively high, making it suitable for inclusion in a balanced diet when consumed in appropriate portions.
WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME scores 55/100 (Decent) on FoodScore. Its primary strength is its protein content, while its NOVA class 3 processing and added sugar contribute to a moderate score.
How to eat it
This tuna product is typically consumed as a quick meal or snack, often straight from the can or pouch, or mixed into salads and sandwiches. Its convenient format makes it a popular choice for on-the-go nutrition or simple home preparations.
Combine with fresh vegetables and whole grains to create a balanced meal, such as a tuna salad with mixed greens and quinoa.
Use as a protein topping for crackers or rice cakes for a quick and satisfying snack.
Consider mixing with plain Greek yogurt instead of mayonnaise to reduce fat and increase protein, enhancing the nutritional density.
Portion control is key; while healthy, consuming excessive amounts could lead to higher sodium intake over time.
Things to keep in mind
The ingredient list for WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME includes cane sugar, contributing 1.4g of added sugar per 100g. While this amount is relatively low, individuals monitoring their sugar intake, such as those with diabetes, should be aware of its presence. The product contains tuna, which is a common allergen. Individuals with fish allergies should avoid this product. The sodium content of 310.81mg per 100g is moderate, but those on a sodium-restricted diet should account for this when planning meals. There are no artificial colors, flavors, or preservatives listed.
Is WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME healthy?
WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME scores 55/100 on FoodScore, indicating a decent nutritional profile. It is a good source of protein, providing 22.97g per 100g. While it contains some added sugar (1.4g per 100g) and is a processed food (NOVA class 3), it can fit into a balanced diet when consumed in moderation and paired with other whole foods.
How does WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME compare to StarKist tuna?
When comparing WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME to a generic canned tuna like StarKist Chunk Light Tuna in Water, the nutritional profiles can vary. WILD PLANET's product includes additional ingredients like extra virgin olive oil and lemon juice concentrate, which contribute to its flavor and slight fat content. Always check the specific nutrition label of any tuna product for its protein, fat, sodium, and added sugar content to make an informed comparison.
What is the role of 'cane sugar' in this product?
The cane sugar in WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME contributes to the overall flavor profile, balancing the tartness of the lemon and vinegar. It accounts for 1.4g of added sugar per 100g. This amount is relatively small and primarily serves a culinary purpose rather than significantly impacting the caloric load.
What is a recommended portion size for this tuna?
The declared serving size for WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME is 2.6 ounces (approximately 74g). This portion provides a significant amount of protein (around 17g). Adhering to this serving size helps manage intake of sodium and added sugar, ensuring it remains a nutritionally appropriate component of your meal.
Can this tuna be used in hot dishes?
Yes, WILD PLANET ALBACORE WILD TUNA WITH LEMON & THYME can be incorporated into hot dishes, although it is already cooked. It can be gently warmed and added to pasta dishes, casseroles, or served over warm rice. Heating it briefly can enhance the flavors of lemon and thyme, making it a versatile ingredient for various culinary applications.