WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST, ROASTED CHICKEN
WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST scores 68/100 (Good) due to its high protein content and minimal processing.
This product earned a FoodScore of 68/100, indicating a good nutritional profile.
A significant strength is its high protein content, providing 21.43g per 100g serving.
With only 45mg of sodium per 100g, this product is very low in sodium, especially compared to many prepared chicken products.
It is a NOVA class 2 food, meaning it is a processed culinary ingredient, similar to a home-cooked version using whole ingredients.
The simple ingredient list of only organic chicken breast makes it a versatile addition to various meals.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
45mg
2% of Daily Value
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What it brings to the table
Protein (21.4g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST achieves a FoodScore of 68/100, placing it in the 'Good' category. This score is primarily driven by its excellent protein content, providing 21.43g per 100g, which contributes a significant bonus to its score. The product's formulation, consisting solely of organic chicken breast, means it is minimally processed, classified as NOVA class 2, which also adds a substantial bonus. It contains 0g of added sugar and 0g of saturated or trans fat, aligning well with dietary guidelines. The sodium content is notably low at 45mg per 100g, making it a suitable option for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, particularly in its simplicity and lack of additives. The absence of fiber, vitamins, and minerals (0% DV for most listed micronutrients) prevents a higher score, as it doesn't contribute significantly to a diverse micronutrient intake beyond protein.
Health benefits
What the nutrients in wild planet no salt added organic roasted chicken breast, roasted chicken actually do for you, grounded in established dietary science.
Excellent Source of Lean Protein
This WILD PLANET chicken breast is an excellent source of lean protein, providing 21.43g per 100g. Protein is essential for muscle repair, growth, and overall satiety, helping to manage hunger throughout the day. Including adequate protein in meals can support a healthy metabolism and contribute to maintaining lean body mass. This product offers a convenient way to incorporate high-quality protein into your diet without significant added fats or carbohydrates.
Very Low Sodium Content
With only 45mg of sodium per 100g, this product is exceptionally low in sodium. Many processed and prepared chicken products can be high in sodium, making this a beneficial choice for individuals looking to reduce their sodium intake. A lower sodium diet is often recommended for maintaining healthy blood pressure and reducing the risk of cardiovascular issues. The simple ingredient, organic chicken breast, naturally contains very little sodium.
Minimally Processed Whole Food
The WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST is a minimally processed food, classified as NOVA class 2, meaning it is a processed culinary ingredient. Its ingredient list contains only organic chicken breast, indicating a lack of artificial additives, preservatives, or fillers. Choosing minimally processed foods can contribute to a diet rich in whole, nutrient-dense ingredients, supporting overall health and well-being. This product offers the convenience of a prepared food without the common drawbacks of highly processed options.
WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST scores 68/100 (Good) due to its high protein content and minimal processing.
How to eat it
This roasted chicken breast is a versatile, ready-to-eat protein source commonly used in quick meals. It can be added to salads, sandwiches, wraps, or incorporated into cooked dishes. The 2-ounce serving size makes it easy to portion for individual meals.
Pair with a variety of vegetables and whole grains to create a balanced meal, such as a salad with leafy greens, quinoa, and a light vinaigrette.
Use as a convenient protein boost in soups, stews, or pasta dishes, adding it towards the end of cooking to retain moisture.
Consider shredding and mixing with a low-fat Greek yogurt or avocado for a healthier chicken salad alternative to mayonnaise-based versions.
Portion out the chicken breast into meal prep containers with other components like roasted sweet potatoes and steamed broccoli for easy, balanced lunches.
Things to keep in mind
This product is generally safe for most individuals, as it consists solely of organic chicken breast. There are no common allergens declared on the label beyond the chicken itself. It does not contain artificial sweeteners, colors, or preservatives that might be a concern for sensitive populations. Individuals with specific poultry allergies should, of course, avoid this product. Given its simple formulation, there are no specific interactions or populations that need to be particularly cautious beyond general dietary considerations.
Is WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST healthy?
Yes, this product is considered healthy, earning a FoodScore of 68/100. It is an excellent source of protein (21.43g per 100g) and is very low in sodium (45mg per 100g). Its simple ingredient list of only organic chicken breast means it is minimally processed, making it a good choice for a balanced diet.
How does WILD PLANET compare to other prepared chicken products?
Compared to many other prepared chicken products, such as those from brands like Tyson or Perdue, WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST stands out for its minimal ingredient list and very low sodium content. Many competitors often include added sodium, preservatives, or flavorings, which this product avoids. This makes it a cleaner option for those prioritizing whole ingredients.
What does 'organic chicken breast' mean for this product?
The 'organic chicken breast' in WILD PLANET means the chicken was raised according to USDA organic standards. This typically involves specific feed requirements, access to the outdoors, and no antibiotics or added hormones. For consumers, it signifies a product produced with certain environmental and animal welfare considerations, though the nutritional content of the chicken itself is similar to conventionally raised chicken.
What is a typical serving size for this chicken breast?
The declared serving size for WILD PLANET NO SALT ADDED ORGANIC ROASTED CHICKEN BREAST is 2 ounces (approximately 56g). This provides about 12g of protein. Depending on your individual dietary needs and meal composition, you might consume one or two servings to meet your protein requirements for a meal. Always consider the overall nutritional balance of your plate.
Can I use this chicken breast for meal prepping?
Yes, this chicken breast is ideal for meal prepping due to its convenience and simple preparation. It's already cooked, so you can easily portion it into containers with other ingredients like vegetables and grains for quick, healthy meals throughout the week. Its low sodium content also makes it a versatile base for various flavor profiles.