Nothing significantly penalised here. Well done.
WILD PLANET NO SALT ADDED SKIPJACK WILD TUNA achieves a FoodScore of 68/100, placing it in the "Good" category. This score reflects its strong nutritional attributes, particularly its high protein density. With 23.53g of protein per 100g, this product receives a substantial bonus, making it an excellent option for increasing protein intake. The ingredient list, featuring only SKIPJACK TUNA, indicates minimal processing, aligning with its NOVA class 2 classification, which also contributes positively to its score. Notably, the product contains 0g of added sugar and only 1.18g of total fat per 100g, with no saturated or trans fats. Its sodium content is very low at 35.06mg per 100g, confirming the "no salt added" claim on the label. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers a similar nutritional profile in terms of macros, with the convenience of being shelf-stable and ready to eat.
What the nutrients in wild planet no salt added skipjack wild tuna actually do for you, grounded in established dietary science.
This WILD PLANET tuna provides 23.53g of protein per 100g, making it an excellent source of lean protein. Protein is essential for muscle repair, growth, and overall satiety. Including sufficient protein in meals can help manage appetite and support a healthy metabolism. This product offers a convenient way to meet daily protein needs without significant amounts of fat or carbohydrates.
With only 35.06mg of sodium per 100g, this product is genuinely very low in sodium. This is particularly beneficial for individuals monitoring their sodium intake for blood pressure management or general heart health. Many canned tuna products can be high in sodium, but the absence of added salt in this formulation makes it a healthier alternative for those looking to reduce their dietary sodium.
The ingredient list for this product is simply SKIPJACK TUNA, indicating it is a minimally processed food. Classified as NOVA class 2, it is essentially a whole food that has undergone basic processing for preservation. Consuming minimally processed foods can contribute to a diet rich in natural nutrients and free from many common additives found in highly processed items, supporting overall dietary quality.
Canned tuna like WILD PLANET NO SALT ADDED SKIPJACK WILD TUNA is a versatile pantry staple, commonly used for quick meals and snacks. A typical serving size is 3 ounces, which can be easily incorporated into various dishes for a convenient protein boost.
This WILD PLANET product is generally well-tolerated and presents few specific cautions. The sole ingredient, SKIPJACK TUNA, is a common allergen for individuals with fish allergies. Consumers with such allergies should avoid this product. For the general population, concerns about mercury in tuna are often raised; however, skipjack tuna is typically a smaller species with a shorter lifespan, generally containing lower levels of mercury compared to larger tuna species like albacore. This product contains no added sugars, artificial sweeteners, or common food additives that typically warrant specific caution.