WILD PLANET NO SALT ADDED WILD PINK SALMON scores 68/100 (Good) on FoodScore, primarily driven by its **high protein content** and **minimal processing**.
This product earns a FoodScore of 68/100, placing it in the 'Good' category.
A 100g serving provides 21.18g of protein, a significant nutritional highlight.
With 100mg of sodium per 100g, this product is a low-sodium option.
It is a NOVA class 2 food, indicating it is a processed culinary ingredient, similar to home-cooked salmon.
Consider pairing with vegetables or whole grains to create a balanced meal.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.18g
42% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
+
What it brings to the table
Protein (21.2g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
WILD PLANET NO SALT ADDED WILD PINK SALMON achieves a FoodScore of 68 out of 100, reflecting its strong nutritional profile. The primary positive factor is its substantial protein content, providing 21.18 grams per 100-gram serving, which contributes a significant bonus to its score. This product also benefits from being a NOVA class 2 food, meaning it is a processed culinary ingredient, which is a positive indicator for its minimal processing. The ingredient list, containing only "WILD PINK SALMON (ONCORHYNCHUS GORBUSCHA)", confirms its uncomplicated composition. Notably, this SKU contains 0 grams of added sugar, 0 grams of saturated fat, and 0 grams of trans fat per 100 grams, all contributing to its favorable score. With 100mg of sodium per 100 grams, it aligns with a low-sodium dietary pattern. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers a very similar nutritional profile, particularly in its protein density and lack of undesirable additives.
Health benefits
What the nutrients in wild planet no salt added wild pink salmon actually do for you, grounded in established dietary science.
Excellent Source of Protein
This WILD PLANET salmon is an excellent source of protein, providing 21.18 grams per 100-gram serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in your diet can contribute to satiety, helping manage appetite and supporting a healthy body weight. This makes it a valuable component for meals and snacks, especially for individuals looking to increase their protein intake without adding significant fat or carbohydrates.
Low in Sodium
With only 100mg of sodium per 100 grams, this product is a low-sodium option. Reducing sodium intake is a key recommendation in the Dietary Guidelines for Americans to support healthy blood pressure. Choosing products like this WILD PLANET salmon, which contains no added salt, can help individuals manage their daily sodium consumption, especially when preparing meals where other ingredients might contribute more sodium.
Minimally Processed Food Choice
The ingredient list for this product is simply "WILD PINK SALMON (ONCORHYNCHUS GORBUSCHA)", indicating it is a minimally processed food. Foods with simple ingredient lists and minimal processing are generally preferred as they retain more of their natural nutrients and do not contain artificial additives or excessive amounts of added sugars or unhealthy fats. This makes it a straightforward and nutritionally sound choice for incorporating fish into your diet.
WILD PLANET NO SALT ADDED WILD PINK SALMON scores 68/100 (Good) on FoodScore, primarily driven by its high protein content and minimal processing.
How to eat it
Canned salmon like WILD PLANET NO SALT ADDED WILD PINK SALMON is a convenient and versatile protein source. It's often eaten straight from the can, flaked into salads, or used as a base for salmon patties or sandwiches. A typical serving size is 3 ounces.
Flake the salmon and mix with a light vinaigrette, chopped celery, and red onion for a quick, protein-rich salad.
Incorporate into whole wheat pasta dishes with plenty of vegetables for a balanced and easy weeknight meal.
Use as a topping for whole-grain crackers or rice cakes, paired with avocado slices for healthy fats.
Combine with mashed sweet potato and herbs to form patties, then bake or pan-fry for a nutrient-dense meal.
Things to keep in mind
This product is generally safe for most populations. The ingredient list is very simple, containing only WILD PINK SALMON, and does not include common allergens like milk, soy, wheat, tree nuts, peanuts, or eggs. There are no artificial sweeteners, colors, or preservatives to be concerned about. Individuals with a fish allergy should, of course, avoid this product. Given its low sodium content, it is also a suitable option for those monitoring their sodium intake, including individuals with hypertension. No specific interactions or population-specific cautions beyond a fish allergy are indicated for this particular SKU.
Is WILD PLANET NO SALT ADDED WILD PINK SALMON healthy?
Yes, this product is considered healthy, scoring 68/100 on FoodScore. It is an excellent source of protein, providing over 21 grams per 100g, and is very low in sodium. Its simple ingredient list and minimal processing contribute to its favorable nutritional profile.
How does WILD PLANET NO SALT ADDED WILD PINK SALMON compare to Bumble Bee canned salmon?
Compared to many standard canned salmon products, such as those from Bumble Bee, this WILD PLANET SKU stands out for its 'no salt added' formulation, resulting in a significantly lower sodium content (100mg vs. often 300-400mg per 100g). Both provide similar protein benefits, but the WILD PLANET option is preferable for those managing sodium intake.
What does 'WILD PINK SALMON (ONCORHYNCHUS GORBUSCHA)' mean?
This indicates the specific species of salmon used, Oncorhynchus gorbuscha, commonly known as pink salmon. The 'wild' designation means the fish was caught in its natural habitat rather than farmed. This information ensures transparency about the source and type of fish you are consuming.
What is a typical portion size for this canned salmon?
The declared serving size is 3 ounces, which is approximately 85 grams. This portion provides about 18 grams of protein and 85 calories. This can be a satisfying and nutrient-dense portion for a snack or as part of a larger meal.
Can I eat this salmon straight from the can?
Yes, this WILD PLANET salmon is fully cooked and ready to eat straight from the can. It can be enjoyed as is, flaked into salads, or mixed into other dishes without further cooking. This makes it a convenient option for quick meals or snacks.