Nothing significantly penalised here. Well done.
WILD PLANET NO SALT ADDED WILD SOCKEYE SALMON achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its strong nutritional profile, particularly its protein content and minimal processing. The product receives a significant bonus of +10 points for its high protein content, providing 20g per 100g serving. Additionally, its classification as NOVA 2 (processed culinary ingredients) earns an extra +8 points, indicating that it is a minimally processed food with only one ingredient: SOCKEYE SALMON (ONCORHYNCHUS NERKA). Unlike many prepared foods, this SKU contains 0g of added sugar, 0g of trans fat, and a moderate 100mg of sodium per 100g, which is a notable benefit for those monitoring sodium intake. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers similar nutritional benefits without the need for extensive preparation, making it a convenient choice. There are no penalties applied to its score, as it avoids common detractors like high added sugar, excessive sodium, or unhealthy fats.
What the nutrients in wild planet no salt added wild sockeye salmon actually do for you, grounded in established dietary science.
This WILD PLANET salmon is an excellent source of protein, providing 20g per 100g serving. Protein is essential for muscle repair, growth, and overall satiety, helping you feel full and satisfied after meals. Incorporating adequate protein into your diet supports various bodily functions and can be particularly beneficial for active individuals or those managing weight. The SOCKEYE SALMON ingredient ensures a complete protein source.
As a NOVA class 2 food, WILD PLANET NO SALT ADDED WILD SOCKEYE SALMON is considered minimally processed. This means it retains most of its natural nutritional integrity, with minimal alterations from its original state. Choosing minimally processed foods can contribute to a healthier dietary pattern by reducing exposure to additives, excessive sodium, and added sugars often found in highly processed items. Its simple ingredient list, containing only SOCKEYE SALMON, supports this benefit.
With only 100mg of sodium per 100g, this product is a lower sodium option compared to many other canned fish products. Managing sodium intake is crucial for maintaining healthy blood pressure and reducing the risk of cardiovascular issues. This makes WILD PLANET salmon a suitable choice for individuals monitoring their sodium consumption, allowing for greater control over the sodium content of their overall meal.
Canned salmon like this WILD PLANET product is a versatile and convenient pantry staple. It's typically eaten as part of a quick meal, often flaked and mixed into salads, sandwiches, or wraps. A common portion is the entire 3 oz can, providing a substantial protein boost.
This product is generally safe for most consumers. The only ingredient is SOCKEYE SALMON (ONCORHYNCHUS NERKA), which is a common allergen (fish). Individuals with fish allergies should avoid this product. There are no artificial colors, flavors, or preservatives listed. As with all canned fish, consumers should be aware of potential mercury levels, though sockeye salmon is generally considered a lower-mercury fish. Pregnant women and young children should consult with a healthcare provider regarding appropriate intake of fish.