WILD PLANET ORGANIC ROASTED CHICKEN BREAST scores 67/100, primarily driven by its **high protein content** and minimal processing, balanced against its sodium level.
This product received a FoodScore of 67/100, categorized as 'Good'.
It provides a substantial 21.4g of protein per 100g serving.
The sodium content is 464.3mg per 100g, which is a moderate amount.
As a NOVA class 2 product, it is considered minimally processed.
It is a convenient source of protein with 0g of added sugar.
Scores +21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
21.43g
43% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
464.29mg
20% of Daily Value
+
What it brings to the table
Protein (21.4g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (464.3mg)-1
Why it scores 67
WILD PLANET ORGANIC ROASTED CHICKEN BREAST achieves a FoodScore of 67 out of 100, placing it in the 'Good' category. This score reflects its nutritional composition, which is largely positive due to its high protein content and simple ingredient list. The product provides 21.4g of protein per 100g, contributing significantly to its positive score. Its classification as NOVA class 2 indicates it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which also adds to its score. The ingredient list, consisting only of organic chicken breast and sea salt, supports this classification. However, the product incurs a penalty due to its sodium content, which is 464.3mg per 100g. While not excessively high, this amount is notable and contributes to the deduction. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers similar nutritional benefits, particularly in protein, but with the added convenience of being pre-cooked, and with a slightly higher sodium level than if prepared without added salt.
Health benefits
What the nutrients in wild planet organic roasted chicken breast, roasted chicken actually do for you, grounded in established dietary science.
Excellent Source of Protein
This product is an excellent source of protein, providing 21.4g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including adequate protein in your diet can help maintain muscle mass, especially important for active individuals and as part of a balanced meal to promote fullness and manage appetite. The protein in this chicken breast is a complete protein, meaning it contains all nine essential amino acids.
Minimally Processed Option
WILD PLANET ORGANIC ROASTED CHICKEN BREAST is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it has undergone minimal processing, primarily roasting and the addition of sea salt, without the inclusion of numerous additives or highly refined components. Choosing minimally processed foods can contribute to a diet rich in whole foods, which are generally associated with better health outcomes. Its simple ingredient list supports a clean eating approach.
Convenient and Versatile Protein
This roasted chicken breast offers a convenient way to incorporate lean protein into meals without extensive preparation. Its pre-cooked format makes it a time-saving option for busy individuals. It can be easily added to salads, sandwiches, wraps, or used as a base for quick dinners. The versatility of this product allows for its inclusion in various dishes, helping to meet daily protein requirements with minimal effort and supporting a balanced dietary pattern.
WILD PLANET ORGANIC ROASTED CHICKEN BREAST scores 67/100, primarily driven by its high protein content and minimal processing, balanced against its sodium level.
How to eat it
WILD PLANET ORGANIC ROASTED CHICKEN BREAST is a ready-to-eat protein source, commonly used to quickly enhance meals. It's ideal for adding to salads, sandwiches, or as a component of a main dish when time is limited. A typical portion might be around 2-3 ounces.
Pair with a variety of vegetables and whole grains to create a balanced meal, such as a salad with leafy greens and quinoa.
Use in wraps or sandwiches with plenty of fresh produce like lettuce, tomato, and avocado to boost fiber and micronutrient intake.
Incorporate into stir-fries or pasta dishes as a lean protein component, reducing the need for additional cooking time.
Consider the sodium content when adding other salty ingredients; opt for low-sodium condiments or fresh herbs and spices for flavor.
Things to keep in mind
This product is generally well-tolerated due to its simple ingredient list of organic chicken breast and sea salt. There are no common allergens declared on the label beyond the chicken itself. Individuals monitoring their sodium intake, such as those with hypertension, should be mindful of the 464.29mg of sodium per 100g serving. While not excessively high, it contributes to daily sodium intake, and combining it with other high-sodium foods could lead to exceeding recommended limits. Overall, for most healthy individuals, this product presents few significant cautions when consumed as part of a balanced diet.
Is WILD PLANET ORGANIC ROASTED CHICKEN BREAST healthy?
WILD PLANET ORGANIC ROASTED CHICKEN BREAST scores 67/100, indicating it is a 'Good' choice. It is a strong source of protein (21.4g per 100g) and is minimally processed. The main consideration is its sodium content (464.3mg per 100g), which should be factored into your daily intake.
How does WILD PLANET compare to other canned chicken brands?
Compared to some other canned chicken brands like Kirkland Signature or Tyson, WILD PLANET stands out for its organic certification and very short ingredient list (organic chicken breast and sea salt). Many competitors may include water, broth, or other additives. Nutritionally, the protein content is comparable, but the sodium levels can vary, so checking specific labels is always recommended.
What does 'organic chicken breast' mean for this product?
The 'organic chicken breast' in WILD PLANET means the chicken was raised according to USDA organic standards. This typically involves specific feed requirements, access to the outdoors, and no antibiotics or hormones. This designation primarily relates to the farming practices and may appeal to consumers seeking products with these attributes.
What is a typical serving size for this roasted chicken?
The declared serving size is 2 ounces (approximately 56g). However, nutritional values are provided per 100g for consistency. A 2-ounce serving would provide about 12g of protein and 260mg of sodium. Adjust your portion based on your individual dietary needs and how you are incorporating it into your meal.
Can I use this chicken in recipes that call for cooked chicken?
Yes, this WILD PLANET roasted chicken breast is fully cooked and ready to eat, making it highly convenient for recipes. You can shred it, dice it, or chop it and add it directly to salads, soups, casseroles, or any dish that requires pre-cooked chicken. It saves preparation time compared to cooking raw chicken.