WILD PLANET SKIP JACK WILD TUNA earns a FoodScore of 67/100 (Good), primarily driven by its **high protein content** and **minimal processing**.
FoodScore: 67/100 (Good) for WILD PLANET SKIP JACK WILD TUNA.
Provides 25g of protein per 100g serving, contributing to satiety.
Contains 375mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Can be a convenient protein source for quick meals or snacks.
Scores +21 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
25g
50% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
375mg
16% of Daily Value
+
What it brings to the table
Protein (25g)+10
Minimally processed (NOVA 2)+8
−
What holds it back
Sodium (375mg)-1
Why it scores 67
WILD PLANET SKIP JACK WILD TUNA achieves a FoodScore of 67 out of 100, reflecting its nutritional profile. The primary positive contributor is its substantial protein content, providing 25g per 100g, which earns a significant bonus. Additionally, the product is categorized as NOVA class 2, meaning it consists of processed culinary ingredients, which is a favorable classification indicating minimal processing beyond basic preparation. The ingredient list is straightforward, containing only SKIP JACK TUNA and SEA SALT. While the tuna itself is a nutrient-dense food, the addition of 375mg of sodium per 100g incurs a minor penalty. Compared to a home-cooked version using whole ingredients, this product offers similar protein benefits but introduces added sodium, which would typically be controlled more precisely in a homemade preparation. The absence of added sugars, saturated fat, and trans fat further supports its 'Good' rating.
Health benefits
What the nutrients in wild planet skip jack wild tuna actually do for you, grounded in established dietary science.
Excellent Source of Protein
WILD PLANET SKIP JACK WILD TUNA is an excellent source of lean protein, providing 25g per 100g serving. Protein is essential for muscle repair, growth, and overall body function. Including adequate protein in meals can contribute to feelings of fullness and satiety, which may help with weight management. This makes it a valuable component for individuals looking to increase their protein intake without significant fat.
Minimally Processed Option
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient. Its ingredient list is short and includes only SKIP JACK TUNA and SEA SALT. Choosing minimally processed foods can be beneficial as they generally retain more of their original nutrients and contain fewer additives. This makes WILD PLANET a straightforward option for incorporating seafood into your diet.
Convenient and Versatile
WILD PLANET SKIP JACK WILD TUNA offers significant convenience as a ready-to-eat protein source. It requires no cooking and can be easily incorporated into various dishes. This versatility makes it a practical choice for quick lunches, post-workout snacks, or as an addition to salads and sandwiches, supporting a balanced diet even with limited time for meal preparation.
WILD PLANET SKIP JACK WILD TUNA earns a FoodScore of 67/100 (Good), primarily driven by its high protein content and minimal processing.
How to eat it
Canned tuna is a staple in many American diets due to its convenience and versatility. It's commonly eaten as part of sandwiches, salads, or mixed into casseroles. A typical serving size is 2 ounces, but consumers often eat the entire can.
Combine with fresh vegetables and a light vinaigrette for a nutrient-dense salad.
Use in moderation for sandwiches or wraps, pairing with whole-grain bread to add fiber.
Consider draining the tuna to reduce the sodium content, especially if you are monitoring your intake.
Mix with avocado and a squeeze of lemon for a creamy, healthier alternative to mayonnaise-based tuna salad.
Things to keep in mind
The primary consideration for WILD PLANET SKIP JACK WILD TUNA is its sodium content of 375mg per 100g. While not excessively high, consuming multiple servings or combining it with other high-sodium foods could contribute to exceeding daily recommended limits. Individuals monitoring their blood pressure or those advised to follow a low-sodium diet should be mindful of this. The product contains fish (tuna), which is a common allergen. There are no other notable additives or ingredients in the list that typically raise concerns for specific populations, making it a generally suitable option for most consumers.
WILD PLANET SKIP JACK WILD TUNA is a good source of protein and is minimally processed, earning a FoodScore of 67/100. It is a convenient way to include lean protein in your diet. However, it does contain sodium, so moderation is key, especially if you are monitoring your sodium intake.
How does WILD PLANET SKIP JACK WILD TUNA compare to other canned tuna brands?
Compared to other brands like Starkist or Bumble Bee, WILD PLANET SKIP JACK WILD TUNA generally offers a similar nutritional profile in terms of protein. Its minimal ingredient list (tuna and sea salt) is a positive aspect. Some brands may vary in sodium content or the type of oil used, so always check the specific product label for comparison.
What does 'SKIP JACK TUNA' mean?
Skipjack tuna (Katsuwonus pelamis) refers to a specific species of tuna. It is generally smaller and has a shorter lifespan compared to other tuna species like albacore, which often means it has lower mercury levels. This makes it a frequently recommended choice for regular consumption.
What is a reasonable portion size for this tuna?
The declared serving size is 2 ounces (approximately 56g), which provides about 14g of protein. However, many consumers eat the entire can, which is typically around 4-5 ounces. For a balanced meal, a single can can be a suitable protein portion, especially when combined with vegetables and whole grains.
Can I eat WILD PLANET SKIP JACK WILD TUNA every day?
Given its nutritional profile, including its protein content and minimal processing, consuming WILD PLANET SKIP JACK WILD TUNA regularly can be part of a balanced diet. However, due to its sodium content and general recommendations for dietary variety, it's advisable to rotate protein sources throughout the week. Consulting with a healthcare professional for personalized dietary advice is always recommended.