WILD PLANET SKIPJACK WILD TUNA & SEA SALT, SEA SALT
WILD PLANET SKIPJACK WILD TUNA & SEA SALT earns a FoodScore of 68/100 (Good), primarily driven by its **high protein content** and minimal processing. This product offers a straightforward nutritional profile.
WILD PLANET Skipjack Wild Tuna scores 68/100, indicating a good nutritional choice.
A serving provides 24.7g of protein per 100g, a significant nutritional highlight.
This product is minimally processed (NOVA 2), containing only tuna and sea salt.
Compared to home-cooked tuna, this SKU offers similar core nutrition with added convenience.
Consider sodium content when pairing with other salty foods, as it contains 305.88mg per 100g.
Scores +22 points above the prepared category average (46/100 across 1958 foods).
Fiber
0g
0% of Daily Value
Protein
24.71g
49% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
305.88mg
13% of Daily Value
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What it brings to the table
Protein (24.7g)+10
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 68
WILD PLANET SKIPJACK WILD TUNA & SEA SALT achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score is largely attributed to its impressive protein content, providing 24.71g per 100g, which contributes a significant bonus to its overall score. The product's formulation, consisting solely of SKIPJACK TUNA and SEA SALT, aligns with a minimally processed profile, earning it an additional bonus for being a NOVA class 2 food. This indicates fewer industrial processing steps compared to many other packaged foods. There are no penalties applied to this product, as it contains 0g of added sugar, 0g of saturated fat, and 0g of trans fat per 100g. While the sodium content is 305.88mg per 100g, this amount is within expected ranges for a canned tuna product preserved with salt and does not trigger a penalty at this level. Compared to a home-cooked version using whole ingredients, this WILD PLANET product offers a very similar nutritional composition, with the primary difference being the convenience of a pre-prepared, shelf-stable option.
Health benefits
What the nutrients in wild planet skipjack wild tuna & sea salt, sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
WILD PLANET SKIPJACK WILD TUNA & SEA SALT is an excellent source of protein, providing 24.71g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including protein-rich foods like this tuna can help manage hunger and support muscle maintenance, especially important for active individuals or those aiming to control their weight. This product offers a convenient way to meet daily protein needs without added fats or sugars.
Minimally Processed Food Choice
This WILD PLANET product is classified as NOVA class 2, meaning it consists of processed culinary ingredients. Its simple ingredient list of SKIPJACK TUNA and SEA SALT reflects minimal industrial processing, which is generally favored in dietary guidelines. Choosing minimally processed foods can contribute to a diet rich in whole nutrients and fewer additives. This makes it a straightforward option for those looking to incorporate more whole-food-like components into their meals.
Convenient and Versatile Ingredient
WILD PLANET SKIPJACK WILD TUNA & SEA SALT offers significant convenience as a shelf-stable protein source. It requires no cooking and can be easily incorporated into various meals, making it a practical option for quick lunches, dinners, or snacks. Its versatility allows it to be used in salads, sandwiches, pasta dishes, or as a standalone protein, fitting into busy lifestyles while still providing a substantial nutritional contribution.
WILD PLANET SKIPJACK WILD TUNA & SEA SALT earns a FoodScore of 68/100 (Good), primarily driven by its high protein content and minimal processing. This product offers a straightforward nutritional profile.
How to eat it
Canned tuna is a common pantry staple, typically consumed as a quick protein source for lunch or light dinner. A common portion is one can (3 oz), often drained, and mixed with other ingredients to form a meal. It's frequently used in salads, sandwiches, or casseroles.
Pair with fiber-rich vegetables and whole grains to create a balanced meal, such as a tuna salad with mixed greens and whole-wheat crackers.
To manage sodium intake, drain the tuna thoroughly and consider rinsing it before use, especially if combining with other salty ingredients.
Use this tuna as a lean protein base for homemade tuna patties or as an addition to pasta dishes with a light tomato sauce.
Combine with healthy fats like avocado or olive oil instead of mayonnaise for a nutrient-dense tuna salad.
Things to keep in mind
This product contains only SKIPJACK TUNA and SEA SALT, making it a relatively clean option with few common cautions. Individuals with fish allergies should, of course, avoid this product. While the sodium content of 305.88mg per 100g is not excessive, those on a very low-sodium diet or individuals with hypertension should be mindful of their overall daily sodium intake, especially if consuming multiple servings or pairing with other high-sodium foods. There are no artificial additives, colors, or common allergens beyond fish in this specific formulation.
Is WILD PLANET Skipjack Wild Tuna & Sea Salt healthy?
WILD PLANET Skipjack Wild Tuna & Sea Salt is considered a good nutritional choice, scoring 68/100. It is an excellent source of protein and contains only two ingredients: tuna and sea salt. This makes it a minimally processed food that can contribute positively to a balanced diet.
How does WILD PLANET Skipjack Wild Tuna compare to other canned tuna brands?
Compared to many other canned tuna brands like StarKist or Bumble Bee, WILD PLANET Skipjack Wild Tuna & Sea Salt stands out for its simple ingredient list. It avoids added oils or flavorings, focusing on just tuna and sea salt. This can be a preference for consumers seeking fewer additives in their canned fish.
What is 'Skipjack Tuna'?
Skipjack tuna (Katsuwonus pelamis) is a species of tuna known for its smaller size and typically lower mercury levels compared to larger tuna species like albacore. It is a common choice for canned light tuna due to its flavor and sustainability profile. This makes it a frequent and generally safe option for regular consumption.
What is a typical serving size for this tuna?
The declared serving size for WILD PLANET Skipjack Wild Tuna & Sea Salt is 3 ounces (approximately 85g). This provides a substantial amount of protein, around 21g per serving. This portion is suitable for a single meal or snack, contributing to satiety and nutrient intake.
Can I eat this tuna every day?
Given its nutritional profile and typically lower mercury levels for skipjack tuna, consuming this product regularly is generally considered safe for most adults. However, it's always advisable to diversify your protein sources and consult with a healthcare professional or registered dietitian for personalized dietary advice, especially concerning fish intake.