Nothing significantly penalised here. Well done.
WILD PLANET WILD PINK SALMON achieves a FoodScore of 68 out of 100, placing it in the 'Good' category. This score reflects its straightforward nutritional profile, which is largely positive. The primary driver for its strong score is the substantial protein content, providing 21.18g per 100g serving. This contributes a significant +10 bonus to its score. Additionally, the product is classified as NOVA class 2, meaning it is a processed culinary ingredient, which earns an +8 bonus for its minimal processing. The ingredient list is simple, containing only WILD PINK SALMON and sea salt, with no added sugars, unhealthy fats, or artificial additives. While the omega-3 content is not specified, salmon is generally known for these beneficial fats. Compared to a home-cooked version using whole ingredients, this product offers a very similar nutritional profile, with the convenience of being pre-cooked and shelf-stable. There are no penalties applied to this product's score, as it contains no added sugar, trans fat, or high levels of saturated fat or sodium that would trigger deductions.
What the nutrients in wild planet wild pink salmon actually do for you, grounded in established dietary science.
WILD PLANET WILD PINK SALMON is an excellent source of high-quality protein, providing 21.18g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting satiety. Including sufficient protein in meals can help manage appetite and maintain muscle mass, especially important for active individuals or those managing weight. The protein in salmon is also highly bioavailable, meaning the body can efficiently use it.
This product is classified as NOVA class 2, indicating it is a minimally processed culinary ingredient. Its ingredient list, consisting only of WILD PINK SALMON and sea salt, reflects this. Consuming foods that are less processed generally aligns with dietary guidelines, as they tend to retain more of their natural nutrients and contain fewer added sugars, unhealthy fats, and artificial additives. This makes it a suitable option for those aiming for a diet rich in whole or minimally altered foods.
WILD PLANET WILD PINK SALMON offers significant convenience as a ready-to-eat protein source. Its shelf-stable nature makes it an easy addition to pantries for quick meals or snacks without requiring refrigeration until opened. This can be particularly beneficial for individuals with busy lifestyles or limited cooking time, providing a nutritious option that can be incorporated into various dishes without extensive preparation.
Canned salmon is a versatile and convenient food, often eaten straight from the can, flaked into salads, or used as a base for sandwiches and patties. A typical serving size is 3 ounces, providing a good portion of protein for a meal or snack.
The ingredient list for WILD PLANET WILD PINK SALMON is very short and contains only WILD PINK SALMON and sea salt. This product does not contain common allergens like milk, soy, wheat, tree nuts, peanuts, or egg, making it suitable for individuals avoiding these. The sodium content of 235.29mg per 100g is moderate, but individuals monitoring sodium intake for conditions like high blood pressure should be mindful of portion sizes, especially if combining it with other high-sodium ingredients. There are no artificial additives, preservatives, or added sugars to be concerned about in this specific SKU.