Nothing significantly penalised here. Well done.
WILD PLANET WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL achieves a FoodScore of 78/100, placing it in the very good category. This score is largely attributed to its favorable macronutrient profile. Each 100g serving delivers a substantial 23.53g of protein, contributing a significant bonus to its score. The fat content, at 14.12g total fat with only 2.35g saturated fat and 0g trans fat, is also considered healthy, further boosting its score. The inclusion of organic extra virgin olive oil as a primary fat source supports this positive assessment. The product contains 0g of added sugar and a moderate 176.47mg of sodium per 100g. Classified as NOVA class 2, it is a minimally processed culinary ingredient, which positively impacts its score by avoiding penalties associated with ultra-processed foods. Compared to a home-cooked version using whole ingredients, this product offers a convenient, nutritionally similar option without significant trade-offs in processing or undesirable additives.
What the nutrients in wild planet wild yellowtail fillets in extra virgin olive oil actually do for you, grounded in established dietary science.
This WILD PLANET product is an excellent source of protein, providing 23.53g per 100g. Protein is essential for muscle repair and growth, satiety, and overall bodily functions. Including adequate protein in meals can help manage hunger and support a healthy metabolism. This makes the yellowtail fillets a valuable component for individuals looking to increase their protein intake, whether for athletic performance or general wellness.
The fat content in WILD PLANET WILD YELLOWTAIL FILLETS is characterized by a healthy fat profile, with 14.12g total fat and only 2.35g saturated fat per 100g. The use of organic extra virgin olive oil contributes beneficial monounsaturated fats. These types of fats are known to support cardiovascular health when consumed as part of a balanced diet. This product can be a good choice for those aiming to incorporate more beneficial fats into their meals.
As a NOVA class 2 food, these yellowtail fillets are considered a minimally processed culinary ingredient. This classification means the product has undergone minimal processing, primarily for preservation and convenience, without the addition of many industrial ingredients. Choosing minimally processed foods like this can help reduce the intake of additives often found in highly processed items, supporting a diet closer to whole, unprocessed foods.
WILD PLANET WILD YELLOWTAIL FILLETS are a convenient and versatile protein source, typically consumed as part of a meal or snack. A common portion size is 3 ounces, which aligns with the serving size on the label. They can be enjoyed directly from the can or incorporated into various dishes.
The ingredient list for WILD PLANET WILD YELLOWTAIL FILLETS IN EXTRA VIRGIN OLIVE OIL is straightforward, consisting of yellowtail, organic extra virgin olive oil, water, and sea salt. There are no artificial additives, preservatives, or common allergens like milk, soy, wheat, or peanuts declared. Individuals with fish allergies should, of course, avoid this product due to the presence of yellowtail. The sodium content is moderate at 176.47mg per 100g, which is generally not a concern for most healthy adults but should be considered by those monitoring sodium intake. Overall, this product presents few notable cautions for the general population.