WILDPLANET ALBACORE TUNA earns a FoodScore of 77 out of 100, placing it in the 'Very good' category. This score is largely attributed to its favorable macronutrient balance and minimal processing. The product receives a significant bonus for its high protein content, providing 28.57g per 100g, which is a substantial amount for a single serving. Additionally, its fat profile is considered healthy, contributing another bonus point, with only 0.89g of saturated fat and 0g of trans fat per 100g. The product is classified as NOVA 2, indicating it is a processed culinary ingredient, which earns it an additional bonus for being minimally processed compared to many other prepared foods. The only penalty incurred is a minor one for its sodium content of 446.43mg per 100g. Compared to a home-cooked version using whole ingredients, this product offers a similar nutritional profile, with the convenience of being ready-to-eat, and the sea salt ingredient is the primary source of its sodium content.
What the nutrients in wildplanet albacore tuna actually do for you, grounded in established dietary science.
WILDPLANET ALBACORE TUNA is an excellent source of protein, providing 28.57g per 100g. Protein is essential for muscle repair and growth, satiety, and overall body function. Including adequate protein in your diet can help manage hunger and support a healthy metabolism. This product offers a convenient way to meet daily protein needs without significant added sugars or unhealthy fats, making it a valuable component of meals or snacks.
This albacore tuna product contributes to a healthy fat profile in the diet. With only 0.89g of saturated fat and 0g of trans fat per 100g, it aligns with dietary recommendations to limit these types of fats. While specific omega-3 content is not listed, tuna is generally known for beneficial fatty acids. Choosing foods with lower saturated fat can support cardiovascular health when consumed as part of a balanced diet.
Classified as NOVA 2, WILDPLANET ALBACORE TUNA is a minimally processed food, consisting primarily of tuna and sea salt. This means it undergoes less processing than many other prepared foods, retaining more of its inherent nutritional value. Opting for minimally processed foods can help reduce the intake of additives, excessive sugars, and unhealthy fats often found in ultra-processed products, supporting a more whole-food-focused diet.
Canned tuna is a versatile pantry staple, commonly consumed in the US as a quick meal or snack. It's often used in sandwiches, salads, or as a protein topping for crackers. A typical serving size is 2 oz, which is about half of a standard 5 oz can.
The primary ingredient in this product is albacore tuna, which is a common allergen for individuals with fish allergies. While the ingredient list is short and free from common artificial additives, the presence of sea salt contributes to the product's sodium content. Individuals monitoring their sodium intake, particularly those with hypertension or at risk for cardiovascular disease, should be mindful of the 446.43mg of sodium per 100g and adjust other dietary sodium sources accordingly. There are no other specific additives or ingredients in WILDPLANET ALBACORE TUNA that typically raise concerns for general consumption.