WISE KETTLE COOKED POTATO CHIPS, JALAPENO scores 39/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content.
This product has a FoodScore of 39/100, indicating a Poor nutritional rating.
It contains 7.14g of protein and 3.61g of fiber per 100g, contributing positively to its score.
A significant concern is the 500mg of sodium per 100g, which is a moderate amount.
Classified as NOVA 4, this product is ultra-processed, unlike air-popped popcorn or raw vegetables.
Consider this product as an occasional snack rather than a regular dietary staple.
Scores -2 points above the snack category average (41/100 across 2903 foods).
Fiber
3.61g
13% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
500mg
22% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (7.1g)+3
Micronutrients (Vitamin C)+2
−
What holds it back
Saturated fat (5.4g)-4
Sodium (500mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 39
WISE KETTLE COOKED POTATO CHIPS, JALAPENO receives a FoodScore of 39/100, primarily influenced by its classification as an ultra-processed food (NOVA 4), which incurs a significant penalty. The product also faces a penalty for its concentrated ultra-processed fat content, with 28.61g of total fat per 100g, including 5.36g of saturated fat. While the product does not contain added sugar, the presence of ingredients like dextrose and maltodextrin contributes to its processed nature. On the positive side, it gains points for its protein content (7.14g per 100g) and fiber (3.61g per 100g). It also receives a small bonus for Vitamin C (24% DV). However, the 500mg of sodium per 100g incurs a penalty. Compared to a baseline of air-popped popcorn or raw vegetables with hummus, this WISE product offers less fiber and more fat and sodium, reflecting its different processing level and ingredient profile.
Health benefits
What the nutrients in wise kettle cooked potato chips, jalapeno actually do for you, grounded in established dietary science.
Source of Fiber
WISE KETTLE COOKED POTATO CHIPS, JALAPENO provides 3.61g of fiber per 100g. Fiber is important for digestive health and can contribute to feelings of fullness. While not a primary source of fiber in a balanced diet, this amount can contribute to daily intake, especially when consumed as part of a varied eating pattern. Including fiber-rich foods supports overall gut function.
Contains Protein
This product offers 7.14g of protein per 100g. Protein is essential for muscle repair and growth, and plays a role in satiety. While potato chips are not typically considered a high-protein food, this amount can contribute to your daily protein goals, particularly when combined with other protein sources throughout the day. It's a modest contribution from a snack item.
Vitamin C Contribution
WISE KETTLE COOKED POTATO CHIPS, JALAPENO provides 24% of the Daily Value for Vitamin C per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. While not a primary source of this vitamin, it can contribute to your daily intake, especially when consumed alongside other vitamin C-rich fruits and vegetables. This is a notable micronutrient present in the product.
WISE KETTLE COOKED POTATO CHIPS, JALAPENO scores 39/100 (Poor) due to its classification as an ultra-processed food and its concentrated fat content.
How to eat it
Potato chips like WISE KETTLE COOKED POTATO CHIPS, JALAPENO are typically consumed as a snack, often alongside sandwiches or as a standalone treat. A common portion size is around 1 ounce. It's easy to overconsume snack foods like chips, so mindful portioning is key.
To enhance the nutritional value, pair a small serving of these chips with fresh vegetables like carrot sticks or cucumber slices.
Measure out a single serving (1 ounce) into a bowl to help control portion sizes and prevent overeating directly from the bag.
Consider these chips as an occasional treat rather than a daily snack to manage overall sodium and fat intake.
For a more balanced snack, combine with a source of lean protein, such as a small handful of nuts or a piece of string cheese.
Things to keep in mind
Consumers should be aware of the sodium content in WISE KETTLE COOKED POTATO CHIPS, JALAPENO, which is 500mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes monosodium glutamate (MSG), a flavor enhancer, which some individuals report sensitivity to, although it is generally recognized as safe. The product also contains natural and artificial flavors. There are no declared major allergens on the label, but individuals with specific sensitivities to ingredients like corn, cottonseed, sunflower, soybean, or canola oil should note their presence.
Is WISE KETTLE COOKED POTATO CHIPS, JALAPENO healthy?
WISE KETTLE COOKED POTATO CHIPS, JALAPENO scores 39/100, categorized as Poor. While it offers some fiber and protein, and a notable amount of Vitamin C, its classification as an ultra-processed food and its fat and sodium content mean it is not considered a healthy everyday food choice. It is best enjoyed in moderation as an occasional snack.
How does WISE KETTLE COOKED POTATO CHIPS, JALAPENO compare to other potato chip brands?
Compared to other potato chip brands like Lay's Classic Potato Chips, WISE KETTLE COOKED POTATO CHIPS, JALAPENO will have a similar nutritional profile in terms of being an ultra-processed snack with comparable fat and sodium levels. Specific scores would depend on the exact formulation, but generally, most potato chips fall into a similar FoodScore range due to their processing and nutrient density.
What is maltodextrin in these chips?
Maltodextrin is a common food additive derived from starch, often used as a thickener, filler, or preservative. In WISE KETTLE COOKED POTATO CHIPS, JALAPENO, it likely contributes to the texture and flavor profile of the seasoning. It is a type of carbohydrate and is quickly digested, contributing to the overall caloric content.
What is a reasonable portion size for these chips?
A reasonable portion size for WISE KETTLE COOKED POTATO CHIPS, JALAPENO is typically 1 ounce, as indicated on the nutrition label. This amount helps manage the intake of calories, fat, and sodium. Consuming larger portions regularly would significantly increase these nutrient contributions to your daily diet.
Can these chips be part of a weight management plan?
While any food can fit into a weight management plan with careful portion control, WISE KETTLE COOKED POTATO CHIPS, JALAPENO is calorie-dense (500 calories per 100g) and not highly satiating for its caloric load. If included, it should be in very small, pre-portioned amounts to avoid exceeding calorie targets. Prioritizing whole, less processed foods is generally more effective for weight management.